GBR Adam Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:15:02 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Thompson, Dan Smithwhole field → | Doubles Men · team 40-44 | 1:16:14 | 1412th of 2,268196th of 321 aged 40-44 | 41:27 | 30:41 | 4:06† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push2:12faster than 14%Sled pull4:02faster than 7%Burpee broad jump3:44faster than 34%Row4:53faster than 16%Farmers carry2:22faster than 24%Sandbag lunges3:57faster than 26%Wall balls5:29faster than 12%Runs (8 km)41:27fastest 48%Roxzone4:06Run 15:06fastest 44%Run 24:45fastest 48%Run 34:58fastest 44%Run 45:15faster than 44%Run 55:10fastest 47%Run 65:17fastest 44%Run 75:04faster than 41%Run 85:55faster than 48%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Carl Foulstone, Adam Thompsonwhole field → | Doubles Men · team 30-34 | 1:15:02 | 1000th of 1,676269th of 411 aged 30-34 | 44:37 | 26:14 | 4:15 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push1:35fastest 45%Sled pull3:03fastest 36%Burpee broad jump2:24fastest 7%Row4:14fastest 20%Farmers carry1:27fastest 19%Sandbag lunges3:19fastest 33%Wall balls6:11faster than 10%Runs (8 km)44:37faster than 31%Roxzone4:15faster than 48%Run 13:25faster than 40%Run 25:47faster than 28%Run 36:01faster than 34%Run 45:53faster than 40%Run 56:06faster than 37%Run 66:11faster than 31%Run 76:35faster than 20%Run 84:42faster than 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Andrew Donald, Adam Thompsonwhole field → | Doubles Men · team U29 | 1:16:17 | 642nd of 928194th of 241 aged U29 | 42:23 | 26:44 | 7:15 | View results | See splits Hide splitsSkiErg3:58faster than 26%Sled push1:40faster than 38%Sled pull3:04faster than 45%Burpee broad jump3:50faster than 26%Row4:16fastest 32%Farmers carry1:47faster than 21%Sandbag lunges4:11faster than 15%Wall balls3:58fastest 39%Runs (8 km)42:23faster than 45%Roxzone7:15faster than 5%Run 14:40faster than 3%Run 25:22faster than 43%Run 35:36fastest 47%Run 45:57faster than 38%Run 55:34fastest 37%Run 65:45fastest 49%Run 75:45fastest 48%Run 83:47fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:35 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 3:03 | Dublin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:24 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:14 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 3:58 | Dublin 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:27 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 4:15 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Donald1 race
- Carl Foulstone1 race
- Dan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
