GBR Adam Shepherd
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Shepherd, Josh Murraywhole field → | Pro Doubles Men · team 25-29 | 1:08:53 | 337th of 57589th of 136 aged 25-29 | 29:51* | 29:12* | 9:54 | View results | See splits Hide splitsSkiErg4:24faster than 14%Sled push1:59fastest 40%Sled pull3:45fastest 35%Burpee broad jump3:16faster than 25%Row4:39faster than 17%Farmers carry1:37faster than 47%Sandbag lunges4:19faster than 18%Wall balls5:13faster than 21%Runs (8 km)29:51fastest 47%Roxzone9:54faster than 46%Run 13:09faster than 29%Run 23:23fastest 50%Run 33:33fastest 46%Run 43:38faster than 49%Run 53:45faster than 48%Run 63:38fastest 49%Run 73:48faster than 46%Run 84:59fastest 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Shepherd, Neil Chamberlainwhole field → | Doubles Men · team 60-64 | 1:16:38 | 1648th of 2,4667th of 11 aged 60-64 | 42:35 | 27:33 | 6:35 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:04faster than 32%Sled pull3:10fastest 46%Burpee broad jump3:41faster than 25%Row4:28faster than 44%Farmers carry1:41faster than 38%Sandbag lunges3:51faster than 29%Wall balls4:32faster than 43%Runs (8 km)42:35faster than 31%Roxzone6:35faster than 31%Run 15:48faster than 30%Run 24:54faster than 30%Run 35:14faster than 31%Run 45:15faster than 33%Run 55:19faster than 35%Run 65:19faster than 31%Run 75:22faster than 29%Run 85:28faster than 27%Full report for this race → |
| London 2025 3 May 2025team: Adam Shepherd, Josh Murraywhole field → | Doubles Men · team U29 | 1:07:40 | 379th of 1,010126th of 277 aged U29 | 40:06 | 22:40 | 4:59 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:12fastest 1%Sled pull1:58fastest 2%Burpee broad jump2:27fastest 21%Row4:11fastest 26%Farmers carry1:27fastest 22%Sandbag lunges2:45fastest 11%Wall balls4:52faster than 39%Runs (8 km)40:06fastest 50%Roxzone4:59faster than 48%Run 14:54faster than 39%Run 24:35faster than 44%Run 34:48faster than 48%Run 44:49faster than 49%Run 54:56fastest 50%Run 65:01faster than 42%Run 74:55fastest 49%Run 86:11fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:12 | London 2025 · best of 2 | 1:50 |
| Sled pull | 1:58 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:27 | London 2025 · best of 2 | 3:13 |
| Row | 4:11 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:45 | London 2025 · best of 2 | 3:35 |
| Wall balls | 4:32 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:06 | London 2025 · best of 2 | 42:19 |
| Roxzone | 4:59 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Murray2 races
- Neil Chamberlain1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
