Athlete · Open Men · 45-49 ·

POL

Adam Saklawski

3 HYROX results over 2 seasons. Best Open Men time 1:29:25 at Warsaw 2026.

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1:29:25 best Open Men time · Warsaw 2026 3 Open Men races

1646th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:25 latest race · Warsaw 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:25 best 1:29:25 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 9:24 faster (1:38:49 to 1:29:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:29:25	1646th of 2,561	42:04	38:34	8:52	splits SkiErg4:22Sled push3:09Sled pull4:49Burpee broad jump4:44Row5:30Farmers carry2:32Sandbag lunges6:10Wall balls7:18Run 14:04Run 25:16Run 35:35Run 45:30Run 55:26Run 65:30Run 75:44Run 85:02Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:32:39	770th of 1,184	45:15	39:06	8:24	splits SkiErg4:34Sled push2:58Sled pull5:52Burpee broad jump4:32Row5:15Farmers carry2:38Sandbag lunges6:44Wall balls6:33Run 15:25Run 25:07Run 35:34Run 45:27Run 55:28Run 65:45Run 76:23Run 86:10Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:38:49	1229th of 1,483	52:12	36:17	10:25	splits SkiErg4:27Sled push2:45Sled pull5:31Burpee broad jump4:23Row4:48Farmers carry2:14Sandbag lunges6:35Wall balls5:34Run 13:56Run 28:18Run 38:31Run 48:33Run 53:22Run 65:58Run 76:08Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 31%

Sled pull faster than 33%

Burpee broad jump faster than 67%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 34%

Roxzone faster than 10%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:28 slower

Burpee broad jump 0:37 faster

Row 0:40 slower

Farmers carry 0:38 slower

Sandbag lunges 1:12 slower

Wall balls 0:54 slower

Roxzone 3:09 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:29:25

4:044:225:163:095:354:495:304:445:265:305:302:325:446:105:027:188:52

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown