Athlete · Open Men · 30-34 ·

POL

Adam Roznerski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:25 (Poznań 2024) · Doubles Men 1:08:57 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:25 best Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Gdańsk 2025 253rd of 745 Open Men finishers there

1:08:57 latest race · Poznań 2025 first Doubles Men race Doubles Men with Szymon Ratajczyk

Runs (8 km) strongest segment · Poznań 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:25Poznań 2024 · 2 races Doubles Men1:08:57Poznań 2025 · 1 race · with Szymon Ratajczyk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Adam Roznerski, Szymon Ratajczykwhat the whole field did →	Doubles Men · team 30-34	1:08:57	top 34% 181/540	38:13	25:01	5:47	splits SkiErg4:02Sled push1:42Sled pull2:44Burpee broad jump3:04Row4:20Farmers carry1:34Sandbag lunges3:51Wall balls3:44Run 14:49Run 24:35Run 34:37Run 44:47Run 54:46Run 64:48Run 74:56Run 85:00Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:21:02	top 34% 253/745	38:49	35:36	6:41	splits SkiErg4:20Sled push3:12Sled pull4:58Burpee broad jump5:15Row4:45Farmers carry1:58Sandbag lunges5:11Wall balls5:57Run 13:34Run 24:43Run 34:51Run 45:01Run 55:04Run 65:08Run 75:00Run 85:31Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:19:25	top 35% 266/775	34:54	37:53	6:43	splits SkiErg4:47Sled push2:33Sled pull4:18Burpee broad jump6:39Row4:48Farmers carry2:12Sandbag lunges5:41Wall balls6:55Run 14:31Run 23:58Run 34:06Run 44:14Run 54:45Run 64:23Run 74:20Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 24%

Sled pull faster than 51%

Burpee broad jump faster than 31%

Row faster than 60%

Farmers carry faster than 40%

Sandbag lunges faster than 29%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:25 slower

Sled pull 0:02 faster

Burpee broad jump 0:55 slower

Row 0:05 faster

Farmers carry 0:08 slower

Sandbag lunges 0:48 slower

Wall balls 0:27 slower

Roxzone 0:27 faster

Runs (8 km) 6:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:19:25

4:314:473:582:334:064:184:146:394:454:484:232:124:205:414:406:556:43

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown