GBR Adam Rowley
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:09:26 (Cardiff 2026) · Doubles Men 1:17:18 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Rowley, Candice Edwardswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:26 | top 16% 362/2,365104th of 520 aged 30-34 | 39:09 | 26:58 | 3:19† | View results | splitsSkiErg4:15fastest 34%Sled push2:08fastest 38%Sled pull3:37fastest 50%Burpee broad jump2:51fastest 10%Row4:28fastest 19%Farmers carry2:21faster than 44%Sandbag lunges3:34fastest 36%Wall balls3:44fastest 12%Runs (8 km)39:09fastest 15%Roxzone3:19Run 15:08fastest 21%Run 24:33fastest 16%Run 34:51fastest 17%Run 44:50fastest 17%Run 54:53fastest 16%Run 65:04fastest 16%Run 74:29fastest 12%Run 85:24fastest 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Rowley, Candice Edwardswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:12 | top 36% 1002/2,853305th of 743 aged 30-34 | 35:20* | 28:39* | 11:18 | View results | splitsSkiErg4:33fastest 37%Sled push2:11faster than 44%Sled pull3:43fastest 33%Burpee broad jump3:03fastest 22%Row4:47fastest 41%Farmers carry1:45fastest 45%Sandbag lunges3:59fastest 50%Wall balls4:38fastest 42%Runs (8 km)35:20fastest 41%Roxzone11:18fastest 33%Run 13:28fastest 37%Run 23:56fastest 32%Run 34:16fastest 41%Run 44:21fastest 44%Run 54:24fastest 42%Run 64:25fastest 44%Run 74:28fastest 46%Run 86:04fastest 43%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam Tyler, Adam Rowleywhat the whole field did → | Doubles Men · team U29 | 1:17:18 | 435th of 616124th of 164 aged U29 | 45:42 | 25:37 | 6:10 | View results | splitsSkiErg3:57faster than 31%Sled push1:34fastest 30%Sled pull3:31faster than 17%Burpee broad jump3:02faster than 45%Row4:33faster than 27%Farmers carry1:25fastest 18%Sandbag lunges3:33faster than 38%Wall balls4:02fastest 41%Runs (8 km)45:42faster than 27%Roxzone6:10faster than 46%Run 13:59faster than 27%Run 25:22faster than 28%Run 35:47faster than 27%Run 46:04faster than 22%Run 56:19faster than 20%Run 66:04faster than 24%Run 76:06faster than 25%Run 86:03faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:20 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:18 | London ExCeL 2025 | 7:11 |
Each station's best across Adam's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Candice Edwards2 races
- Sam Tyler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
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