GBR Adam Rowe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:00 (London Olympia 2026) · Doubles Men 1:24:07 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:48:00 | 2330th of 2,638 | 48:45 | 51:24 | 7:55 | splitsSkiErg4:32Sled push4:42Sled pull6:08Burpee broad jump9:55Row5:18Farmers carry3:24Sandbag lunges7:07Wall balls10:18Run 15:43Run 25:28Run 35:39Run 45:48Run 56:02Run 65:55Run 76:05Run 88:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicky White, Adam Rowewhat the whole field did → | Doubles Men · team 40-44 | 1:24:07 | 3345th of 3,927 | 39:39* | 30:21* | 14:11 | splitsSkiErg4:46Sled push1:50Sled pull4:13Burpee broad jump4:24Row4:52Farmers carry1:46Sandbag lunges3:58Wall balls4:32Run 14:17Run 24:31Run 34:46Run 44:48Run 55:02Run 64:51Run 74:47Run 86:40Full report for this race → |
| London 2024 29 Nov 2024team: Ben Davies, Adam Rowewhat the whole field did → | Doubles Men · team 30-39 | 1:28:11 | 1273rd of 1,428 | 43:22 | 36:21 | 8:32 | splitsSkiErg4:56Sled push2:17Sled pull4:32Burpee broad jump5:08Row5:20Farmers carry1:59Sandbag lunges5:39Wall balls6:30Run 16:33Run 24:50Run 35:15Run 45:08Run 55:08Run 65:15Run 75:20Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:20 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
