GBR Adam Roche
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Roche, Andy Laingwhole field → | Doubles Men · team 35-39 | 1:08:05 | 1457th of 3,927330th of 842 aged 35-39 | 31:23* | 26:03* | 10:43 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:43fastest 45%Sled pull2:56fastest 25%Burpee broad jump3:28faster than 37%Row4:19fastest 23%Farmers carry1:14fastest 4%Sandbag lunges4:05faster than 24%Wall balls4:11fastest 29%Runs (8 km)31:23fastest 36%Roxzone10:43fastest 43%Run 13:17fastest 48%Run 23:42fastest 44%Run 33:50fastest 39%Run 43:43fastest 30%Run 53:51fastest 32%Run 63:45fastest 28%Run 73:53fastest 35%Run 85:26fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Andrew Laing, Adam Rochewhole field → | Pro Doubles Men · team 30-39 | 1:10:47 | 165th of 23679th of 117 aged 30-39 | 40:11 | 25:55 | 4:45 | View results | See splits Hide splitsSkiErg3:53faster than 27%Sled push1:47fastest 24%Sled pull3:27fastest 35%Burpee broad jump3:01faster than 25%Row4:06fastest 46%Farmers carry1:23fastest 16%Sandbag lunges3:53faster than 33%Wall balls4:25fastest 37%Runs (8 km)40:11faster than 22%Roxzone4:45faster than 23%Run 15:00faster than 9%Run 24:42faster than 10%Run 34:57faster than 15%Run 44:50faster than 21%Run 54:46faster than 26%Run 64:48faster than 21%Run 74:49faster than 26%Run 86:22faster than 31%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ben Swain, Adam Rochewhole field → | Doubles Men · team 30-39 | 1:11:58 | 406th of 736163rd of 284 aged 30-39 | 41:42 | 24:21 | 6:01 | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:49faster than 33%Sled pull2:24fastest 20%Burpee broad jump3:26faster than 26%Row4:23fastest 44%Farmers carry1:28fastest 38%Sandbag lunges3:04fastest 39%Wall balls3:54fastest 40%Runs (8 km)41:42faster than 37%Roxzone6:01fastest 49%Run 16:00faster than 16%Run 26:49faster than 3%Run 34:50fastest 50%Run 44:49fastest 48%Run 54:48fastest 41%Run 64:53fastest 48%Run 74:40fastest 38%Run 84:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:19 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:23 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:01 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Laing1 race
- Andy Laing1 race
- Ben Swain1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
