GBR Adam Renn
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Renn at each race, oldest on the left; lower is faster.The best was 1:24:13 at Berlin (May 2025); Adam Renn was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:28:35 |
| Berlin | May 2025 | Open Men | 1:24:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,641st of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on wall balls (1:14), most lost on the eight runs (2:46). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 4:52 | 4:09 | faster than 14% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 5:03 | 4:25 | faster than 18% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 5:01 | 4:27 | faster than 21% |
| Burpee broad jump: | 5:40 | 5:19 | faster than 40% |
| Run 5: | 5:07 | 4:36 | faster than 25% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:58 | 4:29 | faster than 26% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 5:09 | 4:31 | faster than 20% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 35% |
| Run 8: | 6:47 | 5:56 | faster than 24% |
| Wall balls: | 5:34 | 6:06 | faster than 63% |
| Roxzone: | 9:34 | 8:24 | faster than 26% |
| Runs (8 km) | 40:57 | 36:11 | faster than 21% |
| Stations (8) | 33:46 | ||
| Finish | 1:24:13 | 1:19:39 | 1641st of 2,599 · faster than 36% |
1,294th of 1,917 Open Men (faster than 32%). Against the 57 who finished around 1:29:43: most time gained on wall balls (3:13), most lost on the eight runs (5:30). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:54 | 4:30 | faster than 29% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 5:19 | 4:49 | faster than 24% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 5:22 | 4:49 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:16 | faster than 42% |
| Run 5: | 5:21 | 4:58 | faster than 31% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 5:26 | 4:52 | faster than 25% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:40 | 4:55 | faster than 19% |
| Sandbag lunges: | 5:46 | 5:07 | faster than 33% |
| Run 8: | 11:34 | 6:28 | faster than 3% |
| Wall balls: | 4:59 | 7:10 | faster than 91% |
| Roxzone: | 6:07 | 5:21 | faster than 30% |
| Runs (8 km) | 48:34 | 40:08 | faster than 13% |
| Stations (8) | 33:59 | ||
| Finish | 1:28:35 | 1:22:11 | 1294th of 1,917 · faster than 32% |
454th of 616 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:35 | faster than 2% |
| SkiErg: | 4:05 | 3:48 | faster than 14% |
| Run 2: | 5:24 | 4:55 | faster than 27% |
| Sled push: | 1:38 | 1:39 | faster than 55% |
| Run 3: | 5:47 | 5:13 | faster than 27% |
| Sled pull: | 3:17 | 2:59 | faster than 28% |
| Run 4: | 5:53 | 5:18 | faster than 28% |
| Burpee broad jump: | 3:31 | 2:56 | faster than 23% |
| Run 5: | 5:48 | 5:26 | faster than 36% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 5:53 | 5:21 | faster than 31% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 6:01 | 5:24 | faster than 28% |
| Sandbag lunges: | 3:25 | 3:21 | faster than 47% |
| Run 8: | 5:44 | 5:21 | faster than 36% |
| Wall balls: | 3:50 | 4:08 | faster than 77% |
| Roxzone: | 7:10 | 6:02 | faster than 27% |
| Runs (8 km) | 46:18 | 40:46 | faster than 24% |
| Stations (8) | 25:20 | ||
| Finish | 1:18:30 | 1:11:45 | 454th of 616 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | London 2025 · best of 2 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:59 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:57 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Renn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 57% |
| Push | 82% |
| Pull | 70% |
| BBJ | 41% |
| Row | 58% |
| Carry | 64% |
| Lunges | 36% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:02 running, 33:47 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:52 | 4:09 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:03 | 4:25 |
| Sled pull | 3:51 | 4:15 |
| Run 4 | 5:01 | 4:27 |
| Burpee broad jump | 5:40 | 5:19 |
| Run 5 | 5:07 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:58 | 4:29 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:09 | 4:31 |
| Sandbag lunges | 5:28 | 5:01 |
| Run 8 | 6:47 | 5:56 |
| Wall balls | 5:34 | 6:06 |
| Roxzone | 9:34 | 8:24 |
| Finish | 1:24:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
