Athlete · Open Men · 40-44 ·

GBR

Adam Renn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:13 (Berlin 2025) · Doubles Men 1:18:30 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:13 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1641st of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:24:13 latest race · Berlin 2025 best Open Men time so far Open Men

Sled push strongest segment · Berlin 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Berlin 2025 · 2 races Doubles Men1:18:30Manchester 2025 · 1 race · with Tom Renn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:24:13	1641st of 2,599	40:57	33:46	9:34	splits SkiErg4:20Sled push2:25Sled pull3:51Burpee broad jump5:40Row4:36Farmers carry1:52Sandbag lunges5:28Wall balls5:34Run 14:04Run 24:52Run 35:03Run 45:01Run 55:07Run 64:58Run 75:09Run 86:47Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:28:35	1294th of 1,917	48:34	33:59	6:07	splits SkiErg4:25Sled push2:41Sled pull3:46Burpee broad jump5:36Row4:37Farmers carry2:09Sandbag lunges5:46Wall balls4:59Run 15:01Run 24:54Run 35:19Run 45:22Run 55:21Run 65:26Run 75:40Run 811:34Full report for this race →
Manchester 2025 24 Jan 2025team: Adam Renn, Tom Rennwhat the whole field did →	Doubles Men · team 40-49	1:18:30	454th of 616	46:18	25:20	7:10	splits SkiErg4:05Sled push1:38Sled pull3:17Burpee broad jump3:31Row4:11Farmers carry1:23Sandbag lunges3:25Wall balls3:50Run 15:51Run 25:24Run 35:47Run 45:53Run 55:48Run 65:53Run 76:01Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 82%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 58%

Farmers carry faster than 64%

Sandbag lunges faster than 36%

Wall balls faster than 64%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 faster

Sled pull 0:24 faster

Burpee broad jump 0:21 slower

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 0:27 slower

Wall balls 0:32 faster

Roxzone 1:10 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:24:13

4:044:204:522:255:033:515:015:405:074:364:581:525:095:286:475:349:34

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown