GBR Adam Rees
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Rees at each race, oldest on the left; lower is faster.The best was 1:21:26 at Sharjah (Apr 2025); Adam Rees was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:21:26 |
| Abu Dhabi | Jul 2025 | Open Men | 1:24:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,203rd of 2,268 Doubles Men (faster than 2%). Against the 68 who finished around 1:36:52: most time gained on sandbag lunges (0:14), most lost on the eight runs (3:17). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:14 | faster than 7% |
| SkiErg: | 4:32 | 4:05 | faster than 7% |
| Run 2: | 6:03 | 4:47 | faster than 10% |
| Sled push: | 2:59 | 1:50 | faster than 1% |
| Run 3: | 8:08 | 5:06 | faster than 2% |
| Sled pull: | 4:11 | 2:57 | faster than 5% |
| Run 4: | 8:01 | 5:06 | faster than 2% |
| Burpee broad jump: | 5:44 | 3:23 | faster than 3% |
| Run 5: | 8:08 | 5:14 | faster than 3% |
| Row: | 5:07 | 4:30 | faster than 7% |
| Run 6: | 7:45 | 5:25 | faster than 7% |
| Farmers carry: | 2:34 | 2:06 | faster than 12% |
| Run 7: | 6:37 | 4:53 | faster than 7% |
| Sandbag lunges: | 4:42 | 3:27 | faster than 9% |
| Run 8: | 8:16 | 5:52 | faster than 9% |
| Wall balls: | 6:44 | 4:16 | faster than 4% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 59:24 | 41:51 | faster than 4% |
| Stations (8) | 36:33 | ||
| Finish | 1:42:37 | 1:12:23 | 2203rd of 2,268 · faster than 2% |
224th of 577 Open Men (faster than 61%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:17 | faster than 82% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 3:57 | 3:16 | faster than 21% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 4:49 | 5:14 | faster than 62% |
| Run 4: | 4:48 | 5:15 | faster than 71% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 4:47 | 5:22 | faster than 76% |
| Row: | 5:02 | 4:48 | faster than 31% |
| Run 6: | 4:42 | 5:12 | faster than 74% |
| Farmers carry: | 2:07 | 2:14 | faster than 59% |
| Run 7: | 4:51 | 5:09 | faster than 67% |
| Sandbag lunges: | 5:18 | 5:46 | faster than 61% |
| Run 8: | 5:22 | 5:58 | faster than 72% |
| Wall balls: | 8:39 | 7:30 | faster than 36% |
| Roxzone: | 6:33 | 7:15 | faster than 62% |
| Runs (8 km) | 38:09 | 42:24 | faster than 76% |
| Stations (8) | 40:21 | ||
| Finish | 1:24:58 | 1:29:40 | 224th of 577 · faster than 61% |
228th of 576 Open Men (faster than 60%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 4:43 | 4:29 | faster than 29% |
| Run 2: | 4:36 | 4:57 | faster than 68% |
| Sled push: | 2:18 | 2:36 | faster than 73% |
| Run 3: | 5:11 | 5:17 | faster than 55% |
| Sled pull: | 5:27 | 4:31 | faster than 26% |
| Run 4: | 4:45 | 5:20 | faster than 77% |
| Burpee broad jump: | 5:31 | 5:37 | faster than 54% |
| Run 5: | 4:42 | 5:36 | faster than 84% |
| Row: | 4:59 | 4:48 | faster than 37% |
| Run 6: | 4:48 | 5:21 | faster than 75% |
| Farmers carry: | 2:07 | 2:07 | faster than 51% |
| Run 7: | 5:06 | 5:23 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:33 | faster than 40% |
| Run 8: | 5:55 | 6:20 | faster than 64% |
| Wall balls: | 5:30 | 6:09 | faster than 66% |
| Roxzone: | 6:08 | 6:08 | faster than 49% |
| Runs (8 km) | 38:54 | 42:26 | faster than 70% |
| Stations (8) | 36:28 | ||
| Finish | 1:21:26 | 1:25:09 | 228th of 576 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Sharjah 2025 · best of 2 | 5:38 |
| Row | 4:59 | Sharjah 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Abu Dhabi 2025 · best of 2 | 41:47 |
| Roxzone | 6:08 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miles Goodman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 29% |
| Push | 74% |
| Pull | 26% |
| BBJ | 55% |
| Row | 38% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:58 running, 36:28 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:59 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:36 | 4:57 |
| Sled push | 2:18 | 2:36 |
| Run 3 | 5:11 | 5:17 |
| Sled pull | 5:27 | 4:31 |
| Run 4 | 4:45 | 5:20 |
| Burpee broad jump | 5:31 | 5:37 |
| Run 5 | 4:42 | 5:36 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:48 | 5:21 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:06 | 5:23 |
| Sandbag lunges | 5:53 | 5:33 |
| Run 8 | 5:55 | 6:20 |
| Wall balls | 5:30 | 6:09 |
| Roxzone | 6:08 | 6:08 |
| Finish | 1:21:26 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
