Athlete · Open Men · 30-34 ·

GBR

Adam Najduch

3 HYROX results over 2 seasons. Best Open Men time 1:41:06 at Cardiff 2026.

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1:41:06 best Open Men time · Cardiff 2026 3 Open Men races

2242nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:41:06 latest race · Cardiff 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:06 best 1:41:06 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 14:28 faster (1:55:34 to 1:41:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:41:06	2242nd of 2,728	43:05	52:45	5:16	splits SkiErg4:34Sled push4:54Sled pull5:38Burpee broad jump9:59Row4:47Farmers carry3:58Sandbag lunges7:18Wall balls11:37Run 15:14Run 24:57Run 34:54Run 45:01Run 55:21Run 65:32Run 75:07Run 87:02Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	2:02:26	1204th of 1,254	48:28	1:05:16	8:45	splits SkiErg4:29Sled push3:02Sled pull5:44Burpee broad jump12:28Row4:51Farmers carry2:55Sandbag lunges13:20Wall balls18:27Run 14:22Run 27:48Run 35:46Run 45:53Run 56:12Run 66:09Run 76:14Run 86:06Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:55:34	1145th of 1,191	45:16	1:01:12	9:06	splits SkiErg4:22Sled push3:36Sled pull5:42Burpee broad jump8:57Row4:44Farmers carry3:09Sandbag lunges12:01Wall balls18:41Run 13:39Run 25:11Run 35:26Run 45:31Run 56:16Run 66:23Run 75:49Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 54%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 8%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:49 slower

Sled pull 1:17 slower

Burpee broad jump 4:09 slower

Row 0:02 faster

Farmers carry 1:15 slower

Sandbag lunges 2:17 slower

Wall balls 4:51 slower

Roxzone 1:19 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:41:06

5:144:344:574:544:545:385:019:595:214:475:323:585:077:187:0211:375:16

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown