GBR Adam Murray
4 HYROX races over 2 seasons. Best Open Men time: 1:15:37 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Murray at each race, oldest on the left; lower is faster.The best was 1:15:37 at Glasgow (Mar 2025); Adam Murray was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:50 |
| Glasgow | Mar 2025 | Open Men | 1:15:37 |
| Dublin | Nov 2025 | Open Men | 1:17:59 |
| Glasgow | Mar 2026 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:18:50 to 1:15:37).
4 results at 4 races
798th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (2:57), most lost on sandbag lunges (2:56). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 77% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 3:45 | 2:53 | faster than 12% |
| Run 3: | 4:32 | 5:08 | faster than 78% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 4:23 | 5:08 | faster than 85% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 82% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:20 | 5:10 | faster than 87% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:29 | 5:10 | faster than 83% |
| Sandbag lunges: | 7:40 | 5:14 | faster than 13% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 35:33 | 41:46 | faster than 86% |
| Stations (8) | 37:16 | ||
| Finish | 1:16:46 | 1:24:12 | 798th of 2,661 · faster than 70% |
865th of 2,325 Open Men (faster than 62%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (1:10), most lost on wall balls (1:05). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 3:22 | 2:35 | faster than 12% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 5:15 | 4:34 | faster than 27% |
| Run 4: | 5:09 | 5:31 | faster than 68% |
| Burpee broad jump: | 4:49 | 5:25 | faster than 66% |
| Run 5: | 5:13 | 5:42 | faster than 72% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:07 | 5:34 | faster than 71% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 5:03 | 5:35 | faster than 75% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 3:35 | 4:03 | faster than 77% |
| Wall balls: | 7:45 | 7:19 | faster than 42% |
| Roxzone: | 4:15 | 4:37 | faster than 61% |
| Runs (8 km) | 36:55 | 40:21 | faster than 72% |
| Stations (8) | 36:55 | ||
| Finish | 1:17:59 | 1:22:02 | 865th of 2,325 · faster than 62% |
952nd of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:05), most lost on wall balls (1:01). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:37 | 5:02 | faster than 74% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:48 | 4:24 | faster than 35% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:16 | 5:20 | faster than 77% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:02 | 5:28 | faster than 70% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 77% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 6:52 | 6:31 | faster than 43% |
| Roxzone: | 4:34 | 4:55 | faster than 62% |
| Runs (8 km) | 36:45 | 40:58 | faster than 77% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:37 | 1:22:00 | 952nd of 3,034 · faster than 68% |
603rd of 1,766 Open Men (faster than 65%). Against the 54 who finished around 1:19:05: most time gained on the eight runs (2:28), most lost on sled pull (1:16). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:44 | 5:11 | faster than 81% |
| Sled push: | 2:36 | 2:42 | faster than 58% |
| Run 3: | 5:04 | 5:43 | faster than 82% |
| Sled pull: | 5:38 | 4:39 | faster than 21% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:51 | 5:51 | faster than 73% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:59 | 5:49 | faster than 87% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:12 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 60% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 7:00 | 6:40 | faster than 42% |
| Roxzone: | 5:20 | 5:07 | faster than 42% |
| Runs (8 km) | 37:10 | 42:03 | faster than 83% |
| Stations (8) | 36:25 | ||
| Finish | 1:18:50 | 1:24:03 | 603rd of 1,766 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:36 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:24 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:35 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:11 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:33 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 4:15 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 32% |
| Push | 22% |
| Pull | 36% |
| BBJ | 78% |
| Row | 66% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 44% |
| Roxzone | 62% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:48 running, 34:24 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:37 | 5:02 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 4:48 | 4:24 |
| Run 4 | 4:56 | 5:21 |
| Burpee broad jump | 4:16 | 5:20 |
| Run 5 | 5:05 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 4:14 | 4:59 |
| Run 8 | 4:04 | 4:41 |
| Wall balls | 6:52 | 6:31 |
| Roxzone | 4:34 | 4:55 |
| Finish | 1:15:37 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
