IRL Adam Murphy
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Murphy at each race, oldest on the left; lower is faster.The best was 1:13:32 at Melbourne (Jun 2024); Adam Murphy was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:13:32 |
| Washington DC | Mar 2025 | Doubles Men | 1:14:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
53rd of 311 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 89% |
| SkiErg: | 3:35 | 3:48 | faster than 89% |
| Run 2: | 3:24 | 3:52 | faster than 85% |
| Sled push: | 1:51 | 1:46 | faster than 40% |
| Run 3: | 3:30 | 4:06 | faster than 89% |
| Sled pull: | 3:14 | 3:26 | faster than 67% |
| Run 4: | 3:28 | 4:06 | faster than 90% |
| Burpee broad jump: | 2:43 | 2:40 | faster than 42% |
| Run 5: | 3:28 | 4:12 | faster than 92% |
| Row: | 3:54 | 4:06 | faster than 84% |
| Run 6: | 3:35 | 4:06 | faster than 86% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 3:39 | 4:11 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 80% |
| Run 8: | 4:54 | 5:47 | faster than 90% |
| Wall balls: | 4:19 | 4:00 | faster than 30% |
| Roxzone: | 5:45 | 6:38 | faster than 88% |
| Runs (8 km) | 29:04 | 33:52 | faster than 90% |
| Stations (8) | 24:15 | ||
| Finish | 59:00 | 1:05:52 | 53rd of 311 · faster than 83% |
582nd of 2,104 Open Men (faster than 72%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (2:51), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 95% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 3:39 | 4:14 | faster than 88% |
| Sled push: | 2:16 | 2:19 | faster than 55% |
| Run 3: | 4:14 | 4:32 | faster than 68% |
| Sled pull: | 4:26 | 4:33 | faster than 55% |
| Run 4: | 3:53 | 4:34 | faster than 88% |
| Burpee broad jump: | 6:25 | 5:23 | faster than 27% |
| Run 5: | 3:53 | 4:45 | faster than 92% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 3:56 | 4:39 | faster than 87% |
| Farmers carry: | 1:48 | 2:09 | faster than 83% |
| Run 7: | 3:54 | 4:39 | faster than 88% |
| Sandbag lunges: | 5:22 | 5:17 | faster than 48% |
| Run 8: | 5:45 | 6:29 | faster than 74% |
| Wall balls: | 4:55 | 6:16 | faster than 81% |
| Roxzone: | 7:43 | 8:25 | faster than 66% |
| Runs (8 km) | 32:25 | 37:57 | faster than 87% |
| Stations (8) | 34:23 | ||
| Finish | 1:14:26 | 1:22:07 | 582nd of 2,104 · faster than 72% |
480th of 1,124 Doubles Men (faster than 57%). Against the 34 who finished around 1:14:06: most time gained on wall balls (0:13), most lost on sled pull (2:26).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 77% |
| SkiErg: | 3:47 | 3:54 | faster than 68% |
| Run 2: | 4:20 | 4:58 | faster than 85% |
| Sled push: | 1:14 | 1:25 | faster than 83% |
| Run 3: | 8:57 | 5:16 | faster than 2% |
| Sled pull: | 5:32 | 3:06 | faster than 1% |
| Run 4: | — | 5:22 | |
| Burpee broad jump: | 3:23 | 2:58 | faster than 33% |
| Run 5: | — | 5:32 | |
| Row: | 4:22 | 4:29 | faster than 62% |
| Run 6: | — | 5:29 | |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | 3:44 | 3:26 | faster than 36% |
| Run 8: | 5:05 | 6:01 | faster than 82% |
| Wall balls: | 3:42 | 4:02 | faster than 78% |
| Roxzone: | — | 7:54 | |
| Runs (8 km) | — | 42:07 | |
| Stations (8) | 27:16 | ||
| Finish | 1:13:32 | 1:15:20 | 480th of 1,124 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Edgar Duarte1 race
- Fionn McCarthy1 race
- Owen Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 77% |
| Push | 55% |
| Pull | 56% |
| BBJ | 27% |
| Row | 18% |
| Carry | 83% |
| Lunges | 48% |
| Wall balls | 82% |
| Roxzone | 66% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 32:27 running, 34:23 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:55 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 3:39 | 4:14 |
| Sled push | 2:16 | 2:19 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 4:26 | 4:33 |
| Run 4 | 3:53 | 4:34 |
| Burpee broad jump | 6:25 | 5:23 |
| Run 5 | 3:53 | 4:45 |
| Row | 5:02 | 4:39 |
| Run 6 | 3:56 | 4:39 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 3:54 | 4:39 |
| Sandbag lunges | 5:22 | 5:17 |
| Run 8 | 5:45 | 6:29 |
| Wall balls | 4:55 | 6:16 |
| Roxzone | 7:43 | 8:25 |
| Finish | 1:14:26 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
