IRL Adam Murphy
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:26 (Sydney 2025) · Doubles Men 1:13:32 (Melbourne 2024) · Pro Doubles Men 0:59:00 (Sydney 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Owen Healy, Adam Murphywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:00 | top 18% 53/311 | 29:04 | 24:15 | 5:45 | splitsSkiErg3:35Sled push1:51Sled pull3:14Burpee broad jump2:43Row3:54Farmers carry1:40Sandbag lunges2:59Wall balls4:19Run 13:10Run 23:24Run 33:30Run 43:28Run 53:28Run 63:35Run 73:39Run 84:54Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:14:26 | top 28% 582/2,104 | 32:25 | 34:23 | 7:43 | splitsSkiErg4:09Sled push2:16Sled pull4:26Burpee broad jump6:25Row5:02Farmers carry1:48Sandbag lunges5:22Wall balls4:55Run 13:14Run 23:39Run 34:14Run 43:53Run 53:53Run 63:56Run 73:54Run 85:45Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Edgar Duarte, Adam Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:14:35 | top 42% 334/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Fionn McCarthy, Adam Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:13:32 | top 43% 479/1,124 | — | 27:16 | — | splitsSkiErg3:47Sled push1:14Sled pull5:32Burpee broad jump3:23Row4:22Farmers carry1:32Sandbag lunges3:44Wall balls3:42Run 12:38Run 24:20Run 38:57Run 4—Run 5—Run 6—Run 7—Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
