GBR Adam Mulley
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Mulley at each race, oldest on the left; lower is faster.The best was 1:17:56 at Glasgow (Mar 2025); Adam Mulley was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:17:56 |
| Birmingham | Oct 2025 | Doubles Men | 1:22:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
953rd of 1,418 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:25:14: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:04 | faster than 21% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 6:25 | 5:43 | faster than 23% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 6:45 | 6:03 | faster than 25% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 6:42 | 6:04 | faster than 27% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 69% |
| Run 5: | 7:06 | 6:11 | faster than 22% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 6:52 | 6:07 | faster than 25% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 6:56 | 6:07 | faster than 24% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 5:44 | 5:00 | faster than 27% |
| Wall balls: | 5:13 | 4:30 | faster than 26% |
| Roxzone: | 5:58 | 5:25 | faster than 38% |
| Runs (8 km) | 51:07 | 45:34 | faster than 25% |
| Stations (8) | 29:16 | ||
| Finish | 1:26:19 | 1:20:33 | 953rd of 1,418 · faster than 32% |
296th of 304 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:41 | faster than 4% |
| SkiErg: | 4:07 | 3:49 | faster than 9% |
| Run 2: | 5:26 | 4:01 | faster than 2% |
| Sled push: | 2:51 | 2:13 | faster than 16% |
| Run 3: | 5:45 | 4:18 | faster than 4% |
| Sled pull: | 6:50 | 4:08 | faster than 2% |
| Run 4: | 5:44 | 4:18 | faster than 4% |
| Burpee broad jump: | 2:50 | 2:38 | faster than 36% |
| Run 5: | 6:05 | 4:24 | faster than 4% |
| Row: | 4:50 | 4:12 | faster than 3% |
| Run 6: | 6:09 | 4:21 | faster than 3% |
| Farmers carry: | 2:00 | 1:37 | faster than 6% |
| Run 7: | 5:58 | 4:24 | faster than 4% |
| Sandbag lunges: | 3:39 | 3:17 | faster than 34% |
| Run 8: | 5:47 | 4:23 | faster than 7% |
| Wall balls: | 7:14 | 4:12 | faster than 2% |
| Roxzone: | 8:33 | 5:02 | faster than 0% |
| Runs (8 km) | 46:55 | 34:48 | faster than 4% |
| Stations (8) | 34:21 | ||
| Finish | 1:29:45 | 1:06:39 | 296th of 304 · faster than 2% |
1,989th of 2,466 Doubles Men (faster than 19%). Against the 73 who finished around 1:22:02: most time gained on the roxzone (0:20), most lost on row (0:25). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:20 | faster than 22% |
| SkiErg: | 4:15 | 3:59 | faster than 17% |
| Run 2: | 5:27 | 4:32 | faster than 13% |
| Sled push: | 2:28 | 1:52 | faster than 10% |
| Run 3: | 5:46 | 4:51 | faster than 14% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 5:42 | 4:53 | faster than 18% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:57 | 5:01 | faster than 17% |
| Row: | 5:02 | 4:25 | faster than 7% |
| Run 6: | 5:56 | 4:54 | faster than 13% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:54 | 4:54 | faster than 14% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 5:12 | 4:54 | faster than 37% |
| Wall balls: | 5:02 | 4:25 | faster than 25% |
| Roxzone: | 7:00 | 5:50 | faster than 24% |
| Runs (8 km) | 45:52 | 39:20 | faster than 17% |
| Stations (8) | 29:36 | ||
| Finish | 1:22:22 | 1:11:29 | 1989th of 2,466 · faster than 19% |
1,463rd of 2,052 Doubles Men (faster than 28%). Against the 64 who finished around 1:17:31: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:35). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 26% |
| SkiErg: | 4:03 | 3:52 | faster than 23% |
| Run 2: | 5:44 | 5:06 | faster than 24% |
| Sled push: | 2:07 | 1:44 | faster than 10% |
| Run 3: | 6:03 | 5:24 | faster than 26% |
| Sled pull: | 3:34 | 2:54 | faster than 15% |
| Run 4: | 6:06 | 5:23 | faster than 25% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 62% |
| Run 5: | 5:55 | 5:34 | faster than 36% |
| Row: | 4:37 | 4:23 | faster than 27% |
| Run 6: | 5:57 | 5:29 | faster than 33% |
| Farmers carry: | 2:11 | 1:33 | faster than 2% |
| Run 7: | 6:56 | 5:33 | faster than 13% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 44% |
| Run 8: | 5:14 | 4:24 | faster than 23% |
| Wall balls: | 3:57 | 4:17 | faster than 74% |
| Roxzone: | 5:16 | 4:24 | faster than 25% |
| Runs (8 km) | 45:56 | 41:01 | faster than 26% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:56 | 1:10:48 | 1463rd of 2,052 · faster than 28% |
1,111th of 1,191 Open Men (faster than 6%). Against the 35 who finished around 1:53:15: most time gained on burpee broad jump (2:56), most lost on wall balls (1:24). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 3:28 | faster than 0% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:29 | 4:48 | faster than 21% |
| Sled push: | 3:58 | 2:39 | faster than 3% |
| Run 3: | 6:41 | 5:08 | faster than 6% |
| Sled pull: | 6:59 | 4:29 | faster than 4% |
| Run 4: | 6:01 | 5:12 | faster than 21% |
| Burpee broad jump: | 5:54 | 5:08 | faster than 34% |
| Run 5: | 6:23 | 5:20 | faster than 16% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 6:10 | 5:16 | faster than 19% |
| Farmers carry: | 3:09 | 2:05 | faster than 5% |
| Run 7: | 6:19 | 5:15 | faster than 16% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 9:06 | 5:23 | faster than 2% |
| Wall balls: | 12:19 | 6:28 | faster than 4% |
| Roxzone: | 10:28 | 6:28 | faster than 6% |
| Runs (8 km) | 52:15 | 40:12 | faster than 7% |
| Stations (8) | 47:48 | ||
| Finish | 1:50:31 | 1:22:18 | 1111th of 1,191 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris Tomlinson2 races
- Luke Bland1 race
- Sally-Anne Ridley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 5% |
| BBJ | 34% |
| Row | 13% |
| Carry | 6% |
| Lunges | 30% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (12:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 52:14 running, 47:49 at the stations and 10:28 in the roxzone; the longest station was the wall balls (12:19).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 3:28 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 5:29 | 4:48 |
| Sled push | 3:58 | 2:39 |
| Run 3 | 6:41 | 5:08 |
| Sled pull | 6:59 | 4:29 |
| Run 4 | 6:01 | 5:12 |
| Burpee broad jump | 5:54 | 5:08 |
| Run 5 | 6:23 | 5:20 |
| Row | 5:07 | 4:39 |
| Run 6 | 6:10 | 5:16 |
| Farmers carry | 3:09 | 2:05 |
| Run 7 | 6:19 | 5:15 |
| Sandbag lunges | 5:45 | 4:57 |
| Run 8 | 9:06 | 5:23 |
| Wall balls | 12:19 | 6:28 |
| Roxzone | 10:28 | 6:28 |
| Finish | 1:50:31 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:51 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
