Athlete · Open Men · 16-24 ·

GBR

Adam Mulley

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:50:31 (Manchester 2025) · Doubles Men 1:17:56 (Glasgow 2025) · Doubles Mixed 1:26:19 (Manchester 2026) · Pro Doubles Men 1:29:45 (Birmingham Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:31 Open Men time · Manchester 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

1111th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:26:19 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Sally-Anne Ridley

Burpee broad jump strongest segment · Manchester 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:31Manchester 2025 · 1 race Doubles Men1:17:56Glasgow 2025 · 2 races · with Luke Bland Doubles Mixed1:26:19Manchester 2026 · 1 race · with Sally-Anne Ridley Pro Doubles Men1:29:45Birmingham Oct 2025 · 1 race · with Chris Tomlinson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Adam Mulley, Sally-Anne Ridleywhat the whole field did →	Doubles Mixed · team 35-39	1:26:19	953rd of 1,418	51:07	29:16	5:58	splits SkiErg4:17Sled push2:06Sled pull3:38Burpee broad jump3:15Row4:37Farmers carry2:00Sandbag lunges4:10Wall balls5:13Run 14:41Run 26:25Run 36:45Run 46:42Run 57:06Run 66:52Run 76:56Run 85:44Full report for this race →
Birmingham Oct 2025 24 Oct 2025team: Adam Mulley, Chris Tomlinsonwhat the whole field did →	Doubles Men · team 30-34	1:22:22	1987th of 2,466	45:52	29:36	7:00	splits SkiErg4:15Sled push2:28Sled pull3:25Burpee broad jump3:29Row5:02Farmers carry1:39Sandbag lunges4:16Wall balls5:02Run 16:01Run 25:27Run 35:46Run 45:42Run 55:57Run 65:56Run 75:54Run 85:12Full report for this race →
Birmingham Oct 2025 23 Oct 2025team: Adam Mulley, Chris Tomlinsonwhat the whole field did →	Pro Doubles Men · team 30-34	1:29:45	296th of 304	46:55	34:21	8:33	splits SkiErg4:07Sled push2:51Sled pull6:50Burpee broad jump2:50Row4:50Farmers carry2:00Sandbag lunges3:39Wall balls7:14Run 16:03Run 25:26Run 35:45Run 45:44Run 56:05Run 66:09Run 75:58Run 85:47Full report for this race →
Glasgow 2025 14 Mar 2025team: Luke Bland, Adam Mulleywhat the whole field did →	Doubles Men · team U29	1:17:56	1463rd of 2,052	45:56	26:48	5:16	splits SkiErg4:03Sled push2:07Sled pull3:34Burpee broad jump2:49Row4:37Farmers carry2:11Sandbag lunges3:30Wall balls3:57Run 14:05Run 25:44Run 36:03Run 46:06Run 55:55Run 65:57Run 76:56Run 85:14Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 16-24	1:50:31	1111th of 1,191	52:15	47:48	10:28	splits SkiErg4:37Sled push3:58Sled pull6:59Burpee broad jump5:54Row5:07Farmers carry3:09Sandbag lunges5:45Wall balls12:19Run 16:05Run 25:29Run 36:41Run 46:01Run 56:23Run 66:10Run 76:19Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 34%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 30%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:19 slower

Sled pull 2:30 slower

Burpee broad jump 0:45 slower

Row 0:28 slower

Farmers carry 1:04 slower

Sandbag lunges 0:48 slower

Wall balls 5:51 slower

Roxzone 4:00 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:50:31

6:054:375:293:586:416:596:015:546:235:076:103:096:195:459:0612:1910:28

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown