Athlete · Open Men · 25-29 ·

GBR

Adam Montague-Johnstone

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:54 (Cardiff 2026) · Doubles Mixed 1:13:45 (London Olympia 2026) · Doubles Men 1:23:26 (Birmingham 2025).

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1:17:54 Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 35% Open Men place · Cardiff 2026 943rd of 2,728 Open Men finishers there

1:17:54 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:54Cardiff 2026 · 1 race Doubles Mixed1:13:45London Olympia 2026 · 1 race · with Emily Jones Doubles Men1:23:26Birmingham 2025 · 1 race · with Edward Proctor-Wootton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:17:54	top 35% 943/2,728	41:01	32:50	4:03	splits SkiErg4:31Sled push3:33Sled pull4:13Burpee broad jump4:40Row4:33Farmers carry2:12Sandbag lunges4:01Wall balls5:07Run 15:06Run 24:45Run 35:11Run 45:23Run 55:05Run 65:15Run 74:33Run 85:46Full report for this race →
London Olympia 2026 24 Mar 2026team: Emily Jones, Adam Montague-Johnstonewhat the whole field did →	Doubles Mixed · team 25-29	1:13:45	top 29% 563/1,958	40:39	28:13	4:59	splits SkiErg4:24Sled push1:57Sled pull3:24Burpee broad jump3:24Row4:47Farmers carry1:44Sandbag lunges4:10Wall balls4:23Run 15:04Run 24:47Run 34:57Run 44:55Run 54:46Run 64:49Run 74:49Run 86:36Full report for this race →
Birmingham 2025 26 Oct 2025team: Adam Montague-Johnstone, Edward Proctor-Woottonwhat the whole field did →	Doubles Men · team 25-29	1:23:26	2033rd of 2,466	47:17	29:32	6:39	splits SkiErg4:45Sled push2:16Sled pull3:28Burpee broad jump4:35Row4:55Farmers carry1:32Sandbag lunges4:02Wall balls3:59Run 16:11Run 25:21Run 36:04Run 46:07Run 56:01Run 65:56Run 75:54Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 26%

Sled pull faster than 56%

Burpee broad jump faster than 77%

Row faster than 78%

Farmers carry faster than 83%

Sandbag lunges faster than 81%

Wall balls faster than 82%

Roxzone faster than 47%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 0:08 faster

Burpee broad jump 1:10 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 1:00 faster

Wall balls 1:39 faster

Roxzone 0:06 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:17:54

5:064:314:453:335:114:135:234:405:054:335:152:124:334:015:465:074:03

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown