Athlete · Open Men · 25-29 ·

GBR

Adam Millichope

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:35 (Cardiff 2026) · Doubles Men 1:14:10 (London Olympia 2026).

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1:23:35 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Cardiff 2026 1357th of 2,728 Open Men finishers there

1:23:35 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:35Cardiff 2026 · 1 race Doubles Men1:14:10London Olympia 2026 · 1 race · with Rohan Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:23:35	top 50% 1357/2,728	40:23	39:41	3:31	splits SkiErg4:35Sled push3:39Sled pull5:20Burpee broad jump6:55Row4:50Farmers carry2:57Sandbag lunges5:14Wall balls6:11Run 15:22Run 24:46Run 35:13Run 44:57Run 55:18Run 64:49Run 74:23Run 85:41Full report for this race →
London Olympia 2026 24 Mar 2026team: Rohan Smith, Adam Millichopewhat the whole field did →	Doubles Men · team 25-29	1:14:10	1030th of 1,925	40:46	27:56	5:32	splits SkiErg4:01Sled push2:04Sled pull3:37Burpee broad jump3:38Row4:22Farmers carry1:36Sandbag lunges3:59Wall balls4:39Run 14:53Run 24:31Run 34:53Run 44:56Run 55:12Run 64:52Run 74:51Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 23%

Sled pull faster than 21%

Burpee broad jump faster than 29%

Row faster than 49%

Farmers carry faster than 37%

Sandbag lunges faster than 43%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 slower

Sled pull 0:59 slower

Burpee broad jump 1:05 slower

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 0:35 faster

Roxzone 0:26 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:35

5:224:354:463:395:135:204:576:555:184:504:492:574:235:145:416:113:31

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown