GBR Adam Millichope
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Millichope at each race, oldest on the left; lower is faster.The best was 1:09:58 at Birmingham (Nov 2026); Adam Millichope was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:14:10 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,330th of 3,157 Doubles Men (faster than 57%). Against the 94 who finished around 1:09:31: most time gained on farmers carry (0:08), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:13 | faster than 39% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 2:17 | 2:00 | faster than 22% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:12 | 3:15 | faster than 55% |
| Run 4: | 4:34 | 4:53 | faster than 65% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 52% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:35 | 4:55 | faster than 65% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 37:35 | 39:23 | faster than 60% |
| Stations (8) | 27:00 | ||
| Finish | 1:09:58 | 1:12:16 | 1330th of 3,157 · faster than 57% |
1,359th of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:08 | faster than 37% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 3:39 | 3:05 | faster than 23% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 5:20 | 4:21 | faster than 20% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 6:55 | 5:50 | faster than 29% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:41 | 5:58 | faster than 61% |
| Wall balls: | 6:11 | 6:46 | faster than 61% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 40:23 | 41:35 | faster than 57% |
| Stations (8) | 39:41 | ||
| Finish | 1:23:35 | 1:23:41 | 1359th of 2,728 · faster than 50% |
1,033rd of 1,960 Doubles Men (faster than 47%). Against the 60 who finished around 1:14:31: most time gained on the eight runs (0:47), most lost on sled pull (0:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:46 | faster than 44% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:04 | 1:49 | faster than 23% |
| Run 3: | 4:53 | 4:52 | faster than 48% |
| Sled pull: | 3:37 | 3:04 | faster than 21% |
| Run 4: | 4:56 | 4:52 | faster than 47% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 32% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:51 | 4:57 | faster than 55% |
| Sandbag lunges: | 3:59 | 3:34 | faster than 30% |
| Run 8: | 6:41 | 6:43 | faster than 51% |
| Wall balls: | 4:39 | 4:32 | faster than 44% |
| Roxzone: | 5:32 | 5:18 | faster than 42% |
| Runs (8 km) | 40:46 | 41:08 | faster than 52% |
| Stations (8) | 27:56 | ||
| Finish | 1:14:10 | 1:13:21 | 1033rd of 1,960 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rohan Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 49% |
| Push | 23% |
| Pull | 21% |
| BBJ | 29% |
| Row | 49% |
| Carry | 37% |
| Lunges | 43% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:29 running, 39:40 at the stations and 3:31 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 3:39 | 3:05 |
| Run 3 | 5:13 | 5:07 |
| Sled pull | 5:20 | 4:21 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 6:55 | 5:50 |
| Run 5 | 5:18 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:57 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 6:11 | 6:46 |
| Roxzone | 3:31 | 3:57 |
| Finish | 1:23:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
