Athlete · Open Men · 16-24 ·

GBR

Adam McLeod

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Warsaw 2026) · Doubles Mixed 1:14:03 (Rome 2026).

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1:26:28 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1454th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:14:03 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Sophie McLeod

Farmers carry strongest segment · Warsaw 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:28Warsaw 2026 · 1 race Doubles Mixed1:14:03Rome 2026 · 3 races · with Sophie McLeod

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:03 best 1:14:03 · Rome

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 25-29	1:14:03	top 25% 559/2,281	38:50	29:14	6:02	splits SkiErg4:01Sled push2:19Sled pull4:46Burpee broad jump3:33Row4:54Farmers carry1:22Sandbag lunges4:15Wall balls4:04Run 15:32Run 24:41Run 34:42Run 44:37Run 54:41Run 64:39Run 74:41Run 85:20Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:26:28	1454th of 2,561	39:34	41:29	5:29	splits SkiErg4:32Sled push2:37Sled pull4:22Burpee broad jump6:19Row5:22Farmers carry1:28Sandbag lunges6:15Wall balls10:34Run 13:53Run 25:06Run 35:06Run 45:07Run 55:17Run 65:23Run 75:15Run 84:30Full report for this race →
Glasgow 2026 11 Mar 2026team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 25-29	1:16:46	top 33% 693/2,159	41:37	30:00	5:15	splits SkiErg4:18Sled push2:23Sled pull3:26Burpee broad jump3:20Row5:22Farmers carry1:46Sandbag lunges4:08Wall balls5:17Run 14:56Run 24:57Run 35:20Run 45:21Run 55:25Run 65:07Run 75:04Run 85:30Full report for this race →
Dublin 2025 12 Nov 2025team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 16-24	1:18:36	top 47% 716/1,556	42:10	31:54	4:36	splits SkiErg4:22Sled push1:43Sled pull4:11Burpee broad jump3:38Row5:10Farmers carry1:51Sandbag lunges5:44Wall balls5:15Run 13:20Run 25:27Run 35:52Run 45:46Run 55:52Run 65:59Run 75:47Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 64%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 13%

Farmers carry faster than 93%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 55%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:01 slower

Burpee broad jump 0:58 slower

Row 0:32 slower

Farmers carry 0:26 faster

Sandbag lunges 1:17 slower

Wall balls 4:10 slower

Roxzone 0:14 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:26:28

3:534:325:062:375:064:225:076:195:175:225:231:285:156:154:3010:345:29

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown