IRL Adam McGarry
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam McGarry at each race, oldest on the left; lower is faster.The best was 1:13:17 at Glasgow (Mar 2025); Adam McGarry was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:15:08 |
| Glasgow | Mar 2025 | Open Men | 1:13:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
726th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:55). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 84% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 6:21 | 5:02 | faster than 10% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 3:49 | 4:24 | faster than 75% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 2:59 | 5:20 | faster than 98% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:19 | 5:28 | faster than 55% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:18 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 77% |
| Run 8: | 4:08 | 4:41 | faster than 72% |
| Wall balls: | 4:28 | 6:31 | faster than 93% |
| Roxzone: | 4:09 | 4:55 | faster than 77% |
| Runs (8 km) | 39:43 | 40:58 | faster than 58% |
| Stations (8) | 29:29 | ||
| Finish | 1:13:17 | 1:22:00 | 726th of 3,034 · faster than 76% |
404th of 1,766 Open Men (faster than 77%). Against the 53 who finished around 1:15:52: most time gained on wall balls (1:25), most lost on the eight runs (4:22). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:25 | 2:42 | faster than 72% |
| Run 3: | 5:38 | 5:43 | faster than 54% |
| Sled pull: | 3:40 | 4:39 | faster than 88% |
| Run 4: | 5:36 | 5:45 | faster than 57% |
| Burpee broad jump: | 3:33 | 5:51 | faster than 96% |
| Run 5: | 7:07 | 5:59 | faster than 16% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 6:56 | 5:49 | faster than 15% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:26 | 5:48 | faster than 66% |
| Sandbag lunges: | 3:37 | 5:03 | faster than 93% |
| Run 8: | 3:52 | 4:21 | faster than 73% |
| Wall balls: | 4:18 | 6:40 | faster than 96% |
| Roxzone: | 4:00 | 5:07 | faster than 86% |
| Runs (8 km) | 42:39 | 42:03 | faster than 46% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:08 | 1:24:03 | 404th of 1,766 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:40 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:27 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:18 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:43 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:00 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Cullen1 race
- Conor Dowler1 race
- Jordan Crowther1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 35% |
| Push | 49% |
| Pull | 76% |
| BBJ | 99% |
| Row | 69% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:21 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:48 running, 29:29 at the stations and 4:09 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:36 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 6:21 | 5:02 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 5:09 | 5:22 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 2:59 | 5:20 |
| Run 5 | 5:15 | 5:36 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:19 | 5:28 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:14 | 4:59 |
| Run 8 | 4:08 | 4:41 |
| Wall balls | 4:28 | 6:31 |
| Roxzone | 4:09 | 4:55 |
| Finish | 1:13:17 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
