IRL Adam McEvoy
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam McEvoy at each race, oldest on the left; lower is faster.The best was 1:03:48 at Oslo (Sep 2026); Adam McEvoy was 18:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Doubles Men | 1:03:48 |
| Birmingham | Oct 2026 | Doubles Men | 1:21:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam McEvoy at each race, oldest on the left; lower is faster.The best was 1:08:04 at London Olympia (Mar 2026); Adam McEvoy was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:16:32 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,402nd of 3,157 Doubles Men (faster than 23%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (1:19), most lost on wall balls (0:56). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:13 | faster than 31% |
| SkiErg: | 4:19 | 4:01 | faster than 15% |
| Run 2: | 5:10 | 4:34 | faster than 24% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 3:52 | 3:15 | faster than 19% |
| Run 4: | 5:14 | 4:53 | faster than 36% |
| Burpee broad jump: | 4:28 | 3:18 | faster than 14% |
| Run 5: | 5:30 | 5:00 | faster than 31% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:29 | 4:55 | faster than 29% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 5:24 | 4:58 | faster than 33% |
| Sandbag lunges: | 4:48 | 3:34 | faster than 11% |
| Run 8: | 5:34 | 5:00 | faster than 30% |
| Wall balls: | 6:01 | 4:24 | faster than 9% |
| Roxzone: | 6:54 | 5:52 | faster than 27% |
| Runs (8 km) | 43:15 | 39:23 | faster than 30% |
| Stations (8) | 31:51 | ||
| Finish | 1:21:56 | 1:12:16 | 2402nd of 3,157 · faster than 23% |
94th of 709 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 74% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:17 | 4:55 | faster than 82% |
| Sled push: | 1:54 | 1:51 | faster than 45% |
| Run 3: | 4:37 | 5:12 | faster than 78% |
| Sled pull: | 2:52 | 3:04 | faster than 64% |
| Run 4: | 4:31 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:22 | faster than 90% |
| Run 5: | 4:32 | 5:20 | faster than 84% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:18 | 5:15 | faster than 89% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 4:39 | 5:18 | faster than 79% |
| Sandbag lunges: | 2:35 | 3:29 | faster than 95% |
| Run 8: | 5:31 | 6:12 | faster than 76% |
| Wall balls: | 3:58 | 4:28 | faster than 80% |
| Roxzone: | 3:01 | 4:21 | faster than 95% |
| Runs (8 km) | 37:18 | 42:59 | faster than 82% |
| Stations (8) | 23:33 | ||
| Finish | 1:03:48 | 1:14:15 | 94th of 709 · faster than 86% |
968th of 2,685 Open Men (faster than 63%). Against the 82 who finished around 1:22:59: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:01). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 41% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 4:13 | 4:01 | faster than 42% |
| Run 3: | 5:36 | 5:10 | faster than 30% |
| Sled pull: | 5:45 | 5:31 | faster than 43% |
| Run 4: | 5:22 | 5:04 | faster than 37% |
| Burpee broad jump: | 5:30 | 5:41 | faster than 54% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 4:48 | 5:01 | faster than 60% |
| Farmers carry: | 1:42 | 2:19 | faster than 93% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 3:54 | 5:17 | faster than 90% |
| Run 8: | 5:25 | 5:50 | faster than 67% |
| Wall balls: | 6:00 | 7:35 | faster than 79% |
| Roxzone: | 6:03 | 6:39 | faster than 65% |
| Runs (8 km) | 40:28 | 40:52 | faster than 52% |
| Stations (8) | 36:54 | ||
| Finish | 1:23:20 | 1:28:26 | 968th of 2,685 · faster than 63% |
276th of 2,110 Doubles Mixed (faster than 86%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:55), most lost on row (0:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 81% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 1:59 | 2:12 | faster than 72% |
| Run 3: | 4:33 | 5:18 | faster than 83% |
| Sled pull: | 3:12 | 3:35 | faster than 73% |
| Run 4: | 4:29 | 5:17 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:35 | faster than 86% |
| Run 5: | 4:29 | 5:24 | faster than 88% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 4:26 | 5:20 | faster than 88% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:22 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 83% |
| Run 8: | 6:02 | 7:13 | faster than 87% |
| Wall balls: | 4:13 | 4:44 | faster than 74% |
| Roxzone: | 4:35 | 5:50 | faster than 87% |
| Runs (8 km) | 37:10 | 44:34 | faster than 88% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:04 | 1:20:11 | 276th of 2,110 · faster than 86% |
503rd of 1,659 Doubles Mixed (faster than 69%). Against the 49 who finished around 1:16:27: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:11 | faster than 54% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 5:13 | 5:18 | faster than 54% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 5:29 | 5:33 | faster than 53% |
| Sled pull: | 3:29 | 3:56 | faster than 74% |
| Run 4: | 5:22 | 5:35 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 85% |
| Run 5: | 5:30 | 5:41 | faster than 59% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 5:14 | 5:38 | faster than 68% |
| Farmers carry: | 1:44 | 1:57 | faster than 78% |
| Run 7: | 5:16 | 5:38 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 84% |
| Run 8: | 5:58 | 6:29 | faster than 68% |
| Wall balls: | 5:00 | 4:36 | faster than 34% |
| Roxzone: | 6:00 | 6:56 | faster than 74% |
| Runs (8 km) | 43:02 | 45:17 | faster than 61% |
| Stations (8) | 27:35 | ||
| Finish | 1:16:32 | 1:22:15 | 503rd of 1,659 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aoife Brennan2 races
- Edward McEvoy1 race
- Harry Buesnel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 35% |
| Push | 43% |
| Pull | 43% |
| BBJ | 55% |
| Row | 28% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:33 running, 36:54 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:41 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:37 | 4:38 |
| Sled push | 4:13 | 4:01 |
| Run 3 | 5:36 | 5:10 |
| Sled pull | 5:45 | 5:31 |
| Run 4 | 5:22 | 5:04 |
| Burpee broad jump | 5:30 | 5:41 |
| Run 5 | 5:03 | 5:07 |
| Row | 5:09 | 4:53 |
| Run 6 | 4:48 | 5:01 |
| Farmers carry | 1:42 | 2:19 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 3:54 | 5:17 |
| Run 8 | 5:25 | 5:50 |
| Wall balls | 6:00 | 7:35 |
| Roxzone | 6:03 | 6:39 |
| Finish | 1:23:20 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
