IRL Adam McAleese
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam McAleese at each race, oldest on the left; lower is faster.The best was 1:07:15 at Dublin (Nov 2025); Adam McAleese was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:07:15 |
| Turin | Jan 2026 | Open Men | 1:11:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam McAleese at each race, oldest on the left; lower is faster.The best was 1:01:18 at Dublin (Nov 2024); Adam McAleese was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:01:18 |
| Manchester | Jan 2025 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
273rd of 2,099 Open Men (faster than 87%). Against the 64 who finished around 1:12:19: most time gained on the eight runs (2:29), most lost on SkiErg (1:52). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:42 | faster than 80% |
| SkiErg: | 6:16 | 4:33 | faster than 0% |
| Run 2: | 3:50 | 4:44 | faster than 95% |
| Sled push: | 3:09 | 3:09 | faster than 50% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 4:22 | 5:05 | faster than 76% |
| Run 4: | 4:00 | 5:03 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:13 | faster than 78% |
| Run 5: | 4:04 | 5:15 | faster than 96% |
| Row: | 4:40 | 5:00 | faster than 82% |
| Run 6: | 4:03 | 5:04 | faster than 94% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:13 | 5:04 | faster than 91% |
| Sandbag lunges: | 4:15 | 5:15 | faster than 81% |
| Run 8: | 4:36 | 5:40 | faster than 90% |
| Wall balls: | 4:59 | 6:55 | faster than 87% |
| Roxzone: | 5:46 | 6:53 | faster than 81% |
| Runs (8 km) | 31:59 | 39:51 | faster than 94% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:24 | 1:24:36 | 273rd of 2,099 · faster than 87% |
207th of 2,325 Open Men (faster than 91%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 4:38 | 5:29 | faster than 89% |
| Sled pull: | 3:33 | 4:34 | faster than 91% |
| Run 4: | 4:34 | 5:31 | faster than 92% |
| Burpee broad jump: | 4:32 | 5:25 | faster than 74% |
| Run 5: | 4:32 | 5:42 | faster than 95% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 4:39 | 5:34 | faster than 91% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:01 | 5:03 | faster than 84% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 4:38 | 7:19 | faster than 93% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 33:50 | 40:21 | faster than 90% |
| Stations (8) | 29:45 | ||
| Finish | 1:07:15 | 1:22:02 | 207th of 2,325 · faster than 91% |
147th of 616 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 76% |
| SkiErg: | 3:39 | 3:48 | faster than 82% |
| Run 2: | 4:13 | 4:55 | faster than 85% |
| Sled push: | 1:51 | 1:39 | faster than 20% |
| Run 3: | 4:40 | 5:13 | faster than 76% |
| Sled pull: | 2:53 | 2:59 | faster than 58% |
| Run 4: | 4:53 | 5:18 | faster than 69% |
| Burpee broad jump: | 2:38 | 2:56 | faster than 71% |
| Run 5: | 4:57 | 5:26 | faster than 71% |
| Row: | 3:53 | 4:20 | faster than 97% |
| Run 6: | 5:06 | 5:21 | faster than 62% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:59 | 5:24 | faster than 69% |
| Sandbag lunges: | 2:55 | 3:21 | faster than 78% |
| Run 8: | 4:44 | 5:21 | faster than 77% |
| Wall balls: | 3:49 | 4:08 | faster than 78% |
| Roxzone: | 5:02 | 6:02 | faster than 79% |
| Runs (8 km) | 36:38 | 40:46 | faster than 75% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:45 | 1:11:45 | 147th of 616 · faster than 76% |
100th of 928 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 81% |
| SkiErg: | 3:37 | 3:49 | faster than 87% |
| Run 2: | 4:32 | 5:15 | faster than 88% |
| Sled push: | 1:16 | 1:35 | faster than 95% |
| Run 3: | 5:02 | 5:40 | faster than 79% |
| Sled pull: | 2:09 | 3:00 | faster than 97% |
| Run 4: | 5:11 | 5:43 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 5:10 | 5:52 | faster than 81% |
| Row: | 3:52 | 4:24 | faster than 98% |
| Run 6: | 5:10 | 5:47 | faster than 79% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:12 | 5:48 | faster than 78% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 91% |
| Run 8: | 3:35 | 4:00 | faster than 76% |
| Wall balls: | 3:25 | 4:06 | faster than 97% |
| Roxzone: | 3:52 | 4:25 | faster than 75% |
| Runs (8 km) | 36:39 | 41:37 | faster than 82% |
| Stations (8) | 20:51 | ||
| Finish | 1:01:18 | 1:11:24 | 100th of 928 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Turin 2026 · best of 2 | 5:38 |
| Row | 4:26 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:38 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:59 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 3:44 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Donal McAleenan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 92% |
| Push | 47% |
| Pull | 92% |
| BBJ | 74% |
| Row | 89% |
| Carry | 78% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:53 running, 29:44 at the stations and 3:44 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:06 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 2:38 | 2:35 |
| Run 3 | 4:38 | 5:29 |
| Sled pull | 3:33 | 4:34 |
| Run 4 | 4:34 | 5:31 |
| Burpee broad jump | 4:32 | 5:25 |
| Run 5 | 4:32 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:39 | 5:34 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:42 | 5:35 |
| Sandbag lunges | 4:01 | 5:03 |
| Run 8 | 3:21 | 4:03 |
| Wall balls | 4:38 | 7:19 |
| Roxzone | 3:44 | 4:37 |
| Finish | 1:07:15 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
