Athlete · Open Men · 30-34 ·

POL

Adam Macias

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:19 (Warsaw 2026) · Pro Doubles Men 1:06:42 (Poznań 2025).

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1:17:19 Open Men time · Warsaw 2026 also raced Pro Doubles Men: each has its own best below

top 32% Open Men place · Warsaw 2026 814th of 2,561 Open Men finishers there

1:17:19 latest race · Warsaw 2026 first Open Men race Open Men

Sled push strongest segment · Warsaw 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:19Warsaw 2026 · 1 race Pro Doubles Men1:06:42Poznań 2025 · 2 races · with Mateusz Jan Razim

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:42

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:17:19	top 32% 814/2,561	37:35	34:23	5:25	splits SkiErg4:36Sled push2:21Sled pull4:49Burpee broad jump4:27Row5:00Farmers carry2:01Sandbag lunges4:38Wall balls6:31Run 13:38Run 24:40Run 35:14Run 44:55Run 55:04Run 64:55Run 75:14Run 83:58Full report for this race →
Poznań 2025 12 Dec 2025team: Mateusz Jan Razim, Adam Maciaswhat the whole field did →	Pro Doubles Men · team 30-34	1:06:42	82nd of 157	33:37	28:45	4:27	splits SkiErg4:13Sled push2:00Sled pull4:39Burpee broad jump2:53Row4:38Farmers carry1:42Sandbag lunges3:58Wall balls4:42Run 13:59Run 23:54Run 34:09Run 44:27Run 54:22Run 64:18Run 74:14Run 84:17Full report for this race →
Katowice 2025 21 Feb 2025team: Adam Macias, Mateusz Razimwhat the whole field did →	Pro Doubles Men · team 30-39	1:08:03	43rd of 75	36:10	27:50	4:03	splits SkiErg4:02Sled push1:30Sled pull4:30Burpee broad jump2:45Row4:33Farmers carry1:30Sandbag lunges3:41Wall balls5:19Run 13:13Run 24:04Run 35:33Run 44:46Run 54:47Run 64:40Run 74:36Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 82%

Sled pull faster than 33%

Burpee broad jump faster than 74%

Row faster than 34%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 48%

Roxzone faster than 57%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 faster

Sled pull 0:28 slower

Burpee broad jump 0:54 faster

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 0:20 faster

Wall balls 0:07 slower

Roxzone 0:18 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:17:19

3:384:364:402:215:144:494:554:275:045:004:552:015:144:383:586:315:25

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown