POL Adam Macias
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Macias at each race, oldest on the left; lower is faster.The best was 1:06:42 at Poznań (Dec 2025); Adam Macias was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:08:03 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:06:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
814th of 2,561 Open Men (faster than 68%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (1:16), most lost on wall balls (1:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 4:40 | 5:13 | faster than 76% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:49 | 4:21 | faster than 32% |
| Run 4: | 4:55 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:27 | 5:21 | faster than 74% |
| Run 5: | 5:04 | 5:40 | faster than 74% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 4:55 | 5:32 | faster than 75% |
| Farmers carry: | 2:01 | 1:54 | faster than 37% |
| Run 7: | 5:14 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 3:58 | 4:54 | faster than 87% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:25 | 5:43 | faster than 57% |
| Runs (8 km) | 37:35 | 42:15 | faster than 75% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:19 | 1:23:58 | 814th of 2,561 · faster than 68% |
82nd of 157 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 70% |
| SkiErg: | 4:13 | 3:54 | faster than 8% |
| Run 2: | 3:54 | 4:14 | faster than 75% |
| Sled push: | 2:00 | 2:05 | faster than 62% |
| Run 3: | 4:09 | 4:33 | faster than 75% |
| Sled pull: | 4:39 | 3:49 | faster than 12% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 2:53 | 2:38 | faster than 31% |
| Run 5: | 4:22 | 4:39 | faster than 64% |
| Row: | 4:38 | 4:17 | faster than 12% |
| Run 6: | 4:18 | 4:37 | faster than 65% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 4:14 | 4:39 | faster than 72% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 27% |
| Run 8: | 4:17 | 4:47 | faster than 79% |
| Wall balls: | 4:42 | 3:59 | faster than 16% |
| Roxzone: | 4:27 | 4:03 | faster than 33% |
| Runs (8 km) | 33:37 | 36:23 | faster than 72% |
| Stations (8) | 28:45 | ||
| Finish | 1:06:42 | 1:06:19 | 82nd of 157 · faster than 48% |
43rd of 75 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:30 | faster than 78% |
| SkiErg: | 4:02 | 3:45 | faster than 6% |
| Run 2: | 4:04 | 4:32 | faster than 79% |
| Sled push: | 1:30 | 1:43 | faster than 85% |
| Run 3: | 5:33 | 4:53 | faster than 17% |
| Sled pull: | 4:30 | 3:26 | faster than 10% |
| Run 4: | 4:46 | 4:58 | faster than 58% |
| Burpee broad jump: | 2:45 | 2:40 | faster than 43% |
| Run 5: | 4:47 | 5:01 | faster than 62% |
| Row: | 4:33 | 4:06 | faster than 9% |
| Run 6: | 4:40 | 5:01 | faster than 64% |
| Farmers carry: | 1:30 | 1:35 | faster than 68% |
| Run 7: | 4:36 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 36% |
| Run 8: | 4:31 | 5:12 | faster than 90% |
| Wall balls: | 5:19 | 3:51 | faster than 9% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 36:10 | 39:04 | faster than 62% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:03 | 1:06:53 | 43rd of 75 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mateusz Jan Razim1 race
- Mateusz Razim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 34% |
| Push | 82% |
| Pull | 33% |
| BBJ | 74% |
| Row | 34% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:38 running, 34:23 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:40 | 5:13 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:49 | 4:21 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:27 | 5:21 |
| Run 5 | 5:04 | 5:40 |
| Row | 5:00 | 4:50 |
| Run 6 | 4:55 | 5:32 |
| Farmers carry | 2:01 | 1:54 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 3:58 | 4:54 |
| Wall balls | 6:31 | 6:24 |
| Roxzone | 5:25 | 5:43 |
| Finish | 1:17:19 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
