Athlete · Open Men · 30-34 ·

GBR

Adam Lundy

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:52 (Cardiff 2025) · Doubles Men 1:18:49 (Rome 2025) · Pro Doubles Men 1:13:39 (London Olympia 2026) · Doubles Mixed 1:17:00 (London 2025).

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1:23:52 Open Men time · Cardiff 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

1119th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:13:39 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Tom Cranmer

Burpee broad jump strongest segment · Cardiff 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:52Cardiff 2025 · 1 race Doubles Men1:18:49Rome 2025 · 2 races · with Gareth Jones Pro Doubles Men1:13:39London Olympia 2026 · 1 race · with Tom Cranmer Doubles Mixed1:17:00London 2025 · 1 race · with Hannah Salisbury

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Adam Lundy, Tom Cranmerwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:39	373rd of 484	43:42	24:30	5:31	splits SkiErg3:39Sled push1:44Sled pull3:25Burpee broad jump2:19Row4:07Farmers carry1:34Sandbag lunges3:55Wall balls3:47Run 14:56Run 24:56Run 35:18Run 45:16Run 55:19Run 65:16Run 75:28Run 87:17Full report for this race →
Rome 2025 28 Sept 2025team: Adam Lundy, Gareth Joneswhat the whole field did →	Doubles Men · team 40-44	1:18:49	789th of 1,096	44:46	26:10	7:57	splits SkiErg3:58Sled push2:00Sled pull3:13Burpee broad jump2:55Row5:03Farmers carry1:41Sandbag lunges3:32Wall balls3:48Run 16:36Run 24:54Run 35:15Run 45:30Run 55:30Run 65:13Run 75:28Run 86:23Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:23:52	1119th of 2,041	43:45	34:32	5:35	splits SkiErg4:41Sled push2:46Sled pull5:14Burpee broad jump4:42Row4:40Farmers carry2:20Sandbag lunges4:32Wall balls5:37Run 15:01Run 24:56Run 35:44Run 45:27Run 55:14Run 65:21Run 75:27Run 86:35Full report for this race →
London 2025 2 May 2025team: Adam Lundy, Hannah Salisburywhat the whole field did →	Doubles Mixed · team 30-39	1:17:00	top 49% 466/956	44:05	27:04	5:56	splits SkiErg4:16Sled push2:09Sled pull3:26Burpee broad jump3:15Row4:28Farmers carry1:34Sandbag lunges3:19Wall balls4:37Run 15:11Run 24:57Run 35:16Run 45:07Run 56:41Run 65:06Run 75:15Run 86:36Full report for this race →
Manchester 2024 9 Nov 2024team: Adam Lundy, Alexander Quickwhat the whole field did →	Doubles Men · team 30-39	1:25:05	632nd of 719	51:15	25:17	8:39	splits SkiErg4:01Sled push1:54Sled pull3:11Burpee broad jump2:50Row4:40Farmers carry1:32Sandbag lunges3:22Wall balls3:47Run 14:11Run 25:57Run 36:12Run 46:29Run 57:01Run 66:43Run 76:49Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 67%

Sled pull faster than 33%

Burpee broad jump faster than 81%

Row faster than 64%

Farmers carry faster than 34%

Sandbag lunges faster than 59%

Wall balls faster than 73%

Roxzone faster than 32%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 faster

Sled pull 0:31 slower

Burpee broad jump 1:15 faster

Row 0:07 faster

Farmers carry 0:13 slower

Sandbag lunges 0:14 faster

Wall balls 1:04 faster

Roxzone 0:46 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:52

5:014:414:562:465:445:145:274:425:144:405:212:205:274:326:355:375:35

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown