POL Adam Leziak
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
135th of 141 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:25 | faster than 6% |
| SkiErg: | 4:18 | 3:47 | faster than 0% |
| Run 2: | 5:09 | 4:08 | faster than 10% |
| Sled push: | 2:15 | 1:53 | faster than 8% |
| Run 3: | 5:22 | 4:25 | faster than 12% |
| Sled pull: | 4:36 | 3:27 | faster than 5% |
| Run 4: | 5:37 | 4:25 | faster than 7% |
| Burpee broad jump: | 4:06 | 2:32 | faster than 1% |
| Run 5: | 6:00 | 4:28 | faster than 6% |
| Row: | 4:40 | 4:02 | faster than 3% |
| Run 6: | 5:39 | 4:27 | faster than 7% |
| Farmers carry: | 2:23 | 1:38 | faster than 1% |
| Run 7: | 5:44 | 4:30 | faster than 10% |
| Sandbag lunges: | 5:30 | 3:14 | faster than 1% |
| Run 8: | 6:45 | 4:46 | faster than 5% |
| Wall balls: | 5:06 | 3:48 | faster than 2% |
| Roxzone: | 4:45 | 3:05 | faster than 10% |
| Runs (8 km) | 45:52 | 35:19 | faster than 7% |
| Stations (8) | 32:54 | ||
| Finish | 1:23:26 | 1:02:13 | 135th of 141 · faster than 4% |
1,041st of 1,184 Open Men (faster than 12%). Against the 36 who finished around 1:50:39: most time gained on the roxzone (1:51), most lost on wall balls (2:01). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 5:55 | 4:57 | faster than 13% |
| Sled push: | 3:30 | 2:52 | faster than 15% |
| Run 3: | 6:01 | 5:22 | faster than 23% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 6:23 | 5:23 | faster than 15% |
| Burpee broad jump: | 6:59 | 5:40 | faster than 25% |
| Run 5: | 6:34 | 5:30 | faster than 14% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 6:30 | 5:22 | faster than 13% |
| Farmers carry: | 4:01 | 2:08 | faster than 1% |
| Run 7: | 6:59 | 5:18 | faster than 7% |
| Sandbag lunges: | 7:08 | 5:12 | faster than 13% |
| Run 8: | 8:24 | 5:49 | faster than 6% |
| Wall balls: | 11:42 | 6:47 | faster than 6% |
| Roxzone: | 6:45 | 6:03 | faster than 35% |
| Runs (8 km) | 52:27 | 42:59 | faster than 11% |
| Stations (8) | 49:06 | ||
| Finish | 1:48:13 | 1:26:57 | 1041st of 1,184 · faster than 12% |
334th of 523 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 52% |
| SkiErg: | 3:55 | 3:58 | faster than 61% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 1:45 | 1:35 | faster than 26% |
| Run 3: | 5:52 | 5:32 | faster than 35% |
| Sled pull: | 2:45 | 2:59 | faster than 68% |
| Run 4: | 6:28 | 5:32 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:08 | faster than 62% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 6:24 | 5:34 | faster than 19% |
| Farmers carry: | 1:45 | 1:33 | faster than 21% |
| Run 7: | 6:54 | 5:33 | faster than 11% |
| Sandbag lunges: | 3:36 | 3:15 | faster than 27% |
| Run 8: | 5:30 | 4:42 | faster than 20% |
| Wall balls: | 3:47 | 4:03 | faster than 72% |
| Roxzone: | 4:50 | 5:02 | faster than 56% |
| Runs (8 km) | 46:29 | 42:24 | faster than 27% |
| Stations (8) | 24:46 | ||
| Finish | 1:16:00 | 1:12:29 | 334th of 523 · faster than 36% |
214th of 275 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 32% |
| SkiErg: | 4:35 | 4:11 | faster than 10% |
| Run 2: | 5:47 | 5:27 | faster than 38% |
| Sled push: | 1:43 | 1:35 | faster than 35% |
| Run 3: | 6:04 | 5:48 | faster than 38% |
| Sled pull: | 4:05 | 3:19 | faster than 14% |
| Run 4: | 6:39 | 5:48 | faster than 20% |
| Burpee broad jump: | 4:03 | 3:26 | faster than 26% |
| Run 5: | 6:38 | 5:56 | faster than 24% |
| Row: | 5:04 | 4:33 | faster than 13% |
| Run 6: | 6:43 | 5:52 | faster than 20% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 7:23 | 5:54 | faster than 8% |
| Sandbag lunges: | 4:22 | 3:44 | faster than 24% |
| Run 8: | 8:11 | 6:05 | faster than 8% |
| Wall balls: | 5:04 | 4:18 | faster than 20% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 52:10 | 45:30 | faster than 19% |
| Stations (8) | 30:51 | ||
| Finish | 1:27:40 | 1:18:20 | 214th of 275 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Jarosz1 race
- Dagmara Sersisko1 race
- Rafał Liszewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 30% |
| Push | 15% |
| Pull | 33% |
| BBJ | 25% |
| Row | 10% |
| Carry | 2% |
| Lunges | 14% |
| Wall balls | 6% |
| Roxzone | 36% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 52:30 running, 49:06 at the stations and 6:45 in the roxzone; the longest station was the wall balls (11:42) and the shortest the sled push (3:30).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:54 |
| SkiErg | 4:50 | 4:39 |
| Run 2 | 5:55 | 4:57 |
| Sled push | 3:30 | 2:52 |
| Run 3 | 6:01 | 5:22 |
| Sled pull | 5:19 | 4:47 |
| Run 4 | 6:23 | 5:23 |
| Burpee broad jump | 6:59 | 5:40 |
| Run 5 | 6:34 | 5:30 |
| Row | 5:37 | 4:58 |
| Run 6 | 6:30 | 5:22 |
| Farmers carry | 4:01 | 2:08 |
| Run 7 | 6:59 | 5:18 |
| Sandbag lunges | 7:08 | 5:12 |
| Run 8 | 8:24 | 5:49 |
| Wall balls | 11:42 | 6:47 |
| Roxzone | 6:45 | 6:03 |
| Finish | 1:48:13 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:55 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
