IRL Adam Lafferty
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:07 (Rome 2026) · Doubles Men 1:08:36 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:13:07 | top 20% 539/2,820 | 37:50 | 30:04 | 5:17 | splitsSkiErg4:22Sled push2:41Sled pull4:01Burpee broad jump4:21Row4:42Farmers carry1:49Sandbag lunges3:59Wall balls4:09Run 15:31Run 23:57Run 34:03Run 43:58Run 54:02Run 64:00Run 74:03Run 88:18Full report for this race → |
| Dublin 2025 14 Nov 2025team: Adam Lafferty, James Eganwhat the whole field did → | Doubles Men · team 30-34 | 1:08:36 | top 34% 565/1,676 | 39:06 | 22:11 7 of 8 | 7:22 | splitsSkiErg4:11Sled push1:29Sled pull3:03Burpee broad jump3:12Row4:22Farmers carry1:32Sandbag lunges—Wall balls4:19Run 13:14Run 25:04Run 35:27Run 45:25Run 55:23Run 65:24Run 75:24Run 83:49Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:23:13 | 1066th of 2,041 | 40:15 | 38:12 | 4:46 | splitsSkiErg4:39Sled push2:47Sled pull4:48Burpee broad jump7:31Row4:50Farmers carry2:44Sandbag lunges4:54Wall balls5:59Run 14:52Run 24:39Run 34:49Run 44:46Run 54:52Run 65:04Run 75:01Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
