Athlete · Pro Men · 16-24 ·

IRL

Adam Kiernan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:38 (Mechelen 2026) · Doubles Men 1:08:44 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:38 Pro Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

326th of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:22:38 latest race · Mechelen 2026 first Pro Men race Pro Men

Sled pull strongest segment · Mechelen 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:38Mechelen 2026 · 1 race Doubles Men1:08:44Dublin 2025 · 2 races · with Dylan McDowell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 16-24	1:22:38	326th of 458	36:57	38:26	7:18	splits SkiErg4:12Sled push3:03Sled pull4:09Burpee broad jump5:53Row4:58Farmers carry4:02Sandbag lunges5:20Wall balls6:49Run 13:41Run 24:24Run 34:40Run 44:48Run 54:52Run 64:41Run 74:38Run 85:15Full report for this race →
Dublin 2025 12 Nov 2025team: Adam Kiernan, Dylan McDowellwhat the whole field did →	Doubles Men · team 16-24	1:08:44	top 35% 581/1,676	38:21	26:49	3:39	splits SkiErg4:04Sled push1:50Sled pull3:23Burpee broad jump3:28Row4:45Farmers carry1:19Sandbag lunges3:23Wall balls4:37Run 13:12Run 24:54Run 35:06Run 45:10Run 55:43Run 65:18Run 75:25Run 83:37Full report for this race →
Glasgow 2025 12 Mar 2025team: Adam Kiernan, Dylan Mc Dowellwhat the whole field did →	Doubles Men · team U29	1:13:08	1180th of 2,052	39:54	28:50	4:30	splits SkiErg4:02Sled push1:55Sled pull3:16Burpee broad jump3:55Row4:31Farmers carry1:49Sandbag lunges3:58Wall balls5:24Run 13:54Run 25:13Run 35:15Run 45:17Run 55:30Run 65:09Run 75:16Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 57%

Sled pull faster than 75%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 30%

Wall balls faster than 42%

Roxzone faster than 31%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:41 faster

Burpee broad jump 1:42 slower

Row 0:33 slower

Farmers carry 2:04 slower

Sandbag lunges 0:38 slower

Wall balls 0:29 slower

Roxzone 0:41 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:22:38

3:414:124:243:034:404:094:485:534:524:584:414:024:385:205:156:497:18

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:04 against the typical Pro Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown