IRL Adam Kiernan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kiernan at each race, oldest on the left; lower is faster.The best was 1:08:44 at Dublin (Nov 2025); Adam Kiernan was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:13:08 |
| Dublin | Nov 2025 | Doubles Men | 1:08:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
326th of 458 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:12 | faster than 14% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:24 | 4:01 | faster than 24% |
| Sled push: | 3:03 | 3:08 | faster than 57% |
| Run 3: | 4:40 | 4:15 | faster than 25% |
| Sled pull: | 4:09 | 4:50 | faster than 74% |
| Run 4: | 4:48 | 4:19 | faster than 23% |
| Burpee broad jump: | 5:53 | 4:11 | faster than 12% |
| Run 5: | 4:52 | 4:23 | faster than 24% |
| Row: | 4:58 | 4:25 | faster than 6% |
| Run 6: | 4:41 | 4:19 | faster than 31% |
| Farmers carry: | 4:02 | 1:58 | faster than 0% |
| Run 7: | 4:38 | 4:22 | faster than 33% |
| Sandbag lunges: | 5:20 | 4:42 | faster than 29% |
| Run 8: | 5:15 | 4:50 | faster than 29% |
| Wall balls: | 6:49 | 6:20 | faster than 41% |
| Roxzone: | 7:18 | 6:37 | faster than 31% |
| Runs (8 km) | 36:57 | 33:51 | faster than 26% |
| Stations (8) | 38:26 | ||
| Finish | 1:22:38 | 1:14:45 | 326th of 458 · faster than 28% |
583rd of 1,676 Doubles Men (faster than 65%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (0:32), most lost on row (0:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:54 | 5:18 | faster than 69% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:23 | 3:13 | faster than 38% |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 47% |
| Run 5: | 5:43 | 5:48 | faster than 54% |
| Row: | 4:45 | 4:28 | faster than 24% |
| Run 6: | 5:18 | 5:44 | faster than 70% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 5:25 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 3:37 | 3:59 | faster than 71% |
| Wall balls: | 4:37 | 4:39 | faster than 51% |
| Roxzone: | 3:39 | 4:11 | faster than 72% |
| Runs (8 km) | 38:21 | 41:20 | faster than 69% |
| Stations (8) | 26:49 | ||
| Finish | 1:08:44 | 1:12:35 | 583rd of 1,676 · faster than 65% |
1,181st of 2,052 Doubles Men (faster than 42%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (2:23), most lost on wall balls (0:55). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:42 | faster than 36% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:15 | 5:24 | faster than 56% |
| Sled pull: | 3:16 | 2:54 | faster than 27% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 3:55 | 3:03 | faster than 18% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:49 | 1:33 | faster than 18% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 4:23 | 4:24 | faster than 50% |
| Wall balls: | 5:24 | 4:17 | faster than 11% |
| Roxzone: | 4:30 | 4:24 | faster than 46% |
| Runs (8 km) | 39:54 | 41:01 | faster than 56% |
| Stations (8) | 28:50 | ||
| Finish | 1:13:08 | 1:10:48 | 1181st of 2,052 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dylan Mc Dowell1 race
- Dylan McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 75% |
| BBJ | 13% |
| Row | 6% |
| Carry | 1% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:59 running, 38:26 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (3:03).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:12 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:24 | 4:01 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 4:40 | 4:15 |
| Sled pull | 4:09 | 4:50 |
| Run 4 | 4:48 | 4:19 |
| Burpee broad jump | 5:53 | 4:11 |
| Run 5 | 4:52 | 4:23 |
| Row | 4:58 | 4:25 |
| Run 6 | 4:41 | 4:19 |
| Farmers carry | 4:02 | 1:58 |
| Run 7 | 4:38 | 4:22 |
| Sandbag lunges | 5:20 | 4:42 |
| Run 8 | 5:15 | 4:50 |
| Wall balls | 6:49 | 6:20 |
| Roxzone | 7:18 | 6:37 |
| Finish | 1:22:38 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:04 against the typical Pro Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
