IRL Adam Kells
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kells at each race, oldest on the left; lower is faster.The best was 1:29:33 at London Olympia (Mar 2026); Adam Kells was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:40:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,639th of 2,110 Doubles Mixed (faster than 22%). Against the 60 who finished around 1:30:41: most time gained on sled push (0:28), most lost on the eight runs (1:43). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 32% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 5:40 | 5:04 | faster than 21% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 6:09 | 5:18 | faster than 17% |
| Sled pull: | 4:24 | 3:35 | faster than 15% |
| Run 4: | 6:13 | 5:17 | faster than 15% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 33% |
| Run 5: | 6:23 | 5:24 | faster than 16% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 6:19 | 5:20 | faster than 15% |
| Farmers carry: | 2:15 | 1:53 | faster than 11% |
| Run 7: | 6:29 | 5:21 | faster than 14% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 28% |
| Run 8: | 9:12 | 7:13 | faster than 13% |
| Wall balls: | 4:59 | 4:44 | faster than 40% |
| Roxzone: | 6:34 | 5:50 | faster than 31% |
| Runs (8 km) | 52:01 | 44:34 | faster than 16% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:33 | 1:20:11 | 1639th of 2,110 · faster than 22% |
2,618th of 2,853 Doubles Mixed (faster than 8%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:04), most lost on the eight runs (3:36). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:41 | faster than 6% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 5:25 | 4:16 | faster than 7% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 6:02 | 4:26 | faster than 4% |
| Sled pull: | 4:33 | 4:01 | faster than 26% |
| Run 4: | 5:45 | 4:30 | faster than 8% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 16% |
| Run 5: | 6:00 | 4:34 | faster than 7% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:57 | 4:32 | faster than 7% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 6:13 | 4:33 | faster than 5% |
| Sandbag lunges: | 5:21 | 4:00 | faster than 13% |
| Run 8: | 9:04 | 6:16 | faster than 4% |
| Wall balls: | 5:30 | 4:50 | faster than 29% |
| Roxzone: | 16:53 | 12:12 | faster than 6% |
| Runs (8 km) | 49:04 | 36:49 | faster than 5% |
| Stations (8) | 34:12 | ||
| Finish | 1:40:04 | 1:19:20 | 2618th of 2,853 · faster than 8% |
3,633rd of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:32). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 16% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 5:28 | 4:33 | faster than 13% |
| Sled push: | 3:56 | 3:15 | faster than 26% |
| Run 3: | 6:52 | 4:53 | faster than 4% |
| Sled pull: | 7:15 | 5:02 | faster than 8% |
| Run 4: | 6:27 | 4:55 | faster than 7% |
| Burpee broad jump: | 7:15 | 5:36 | faster than 21% |
| Run 5: | 7:03 | 5:05 | faster than 5% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 6:22 | 4:55 | faster than 8% |
| Farmers carry: | 3:34 | 2:09 | faster than 4% |
| Run 7: | 6:47 | 4:55 | faster than 5% |
| Sandbag lunges: | 9:37 | 5:12 | faster than 3% |
| Run 8: | 7:57 | 5:10 | faster than 5% |
| Wall balls: | 10:09 | 7:15 | faster than 17% |
| Roxzone: | 9:21 | 6:40 | faster than 11% |
| Runs (8 km) | 53:03 | 39:57 | faster than 6% |
| Stations (8) | 51:58 | ||
| Finish | 1:54:18 | 1:25:13 | 3633rd of 3,945 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jennifer Jiang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 26% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 13% |
| Push | 26% |
| Pull | 8% |
| BBJ | 21% |
| Row | 16% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 18% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 26%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (13:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 53:07 running, 51:58 at the stations and 9:21 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:18 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 5:28 | 4:33 |
| Sled push | 3:56 | 3:15 |
| Run 3 | 6:52 | 4:53 |
| Sled pull | 7:15 | 5:02 |
| Run 4 | 6:27 | 4:55 |
| Burpee broad jump | 7:15 | 5:36 |
| Run 5 | 7:03 | 5:05 |
| Row | 5:17 | 4:49 |
| Run 6 | 6:22 | 4:55 |
| Farmers carry | 3:34 | 2:09 |
| Run 7 | 6:47 | 4:55 |
| Sandbag lunges | 9:37 | 5:12 |
| Run 8 | 7:57 | 5:10 |
| Wall balls | 10:09 | 7:15 |
| Roxzone | 9:21 | 6:40 |
| Finish | 1:54:18 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:25 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
