IRL Adam Kells
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:18 (Birmingham 2025) · Doubles Mixed 1:29:33 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jennifer Jiang, Adam Kellswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:33 | 1526th of 1,958 | 52:01 | 31:02 | 6:34 | splitsSkiErg4:08Sled push1:57Sled pull4:24Burpee broad jump4:00Row4:42Farmers carry2:15Sandbag lunges4:37Wall balls4:59Run 15:40Run 25:40Run 36:09Run 46:13Run 56:23Run 66:19Run 76:29Run 89:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Kells, Jennifer Jiangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:04 | 2618th of 2,853 | 49:04* | 34:12* | 16:53 | splitsSkiErg4:56Sled push2:09Sled pull4:33Burpee broad jump4:52Row4:42Farmers carry2:09Sandbag lunges5:21Wall balls5:30Run 14:41Run 25:25Run 36:02Run 45:45Run 56:00Run 65:57Run 76:13Run 89:04Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:54:18 | 3633rd of 3,945 | 53:03 | 51:58 | 9:21 | splitsSkiErg4:55Sled push3:56Sled pull7:15Burpee broad jump7:15Row5:17Farmers carry3:34Sandbag lunges9:37Wall balls10:09Run 16:10Run 25:28Run 36:52Run 46:27Run 57:03Run 66:22Run 76:47Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:25 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
