GBR Adam Keeble
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:39:11 (Perth 2024) · Doubles Mixed 1:12:07 (London Olympia 2026) · Doubles Men 1:13:25 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:02 faster (1:46:13 to 1:39:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Burnham, Adam Keeblewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:07 | top 24% 466/1,958 | 39:21 | 27:48 | 5:02 | splitsSkiErg3:55Sled push2:20Sled pull3:18Burpee broad jump2:59Row4:48Farmers carry1:46Sandbag lunges4:12Wall balls4:30Run 14:37Run 24:27Run 34:46Run 44:42Run 55:02Run 64:41Run 74:46Run 86:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Danny Pattern, Adam Keeblewhat the whole field did → | Doubles Men · team 25-29 | 1:13:25 | 828th of 1,596 | 43:18 | 25:23 | 4:46 | splitsSkiErg3:37Sled push1:42Sled pull2:29Burpee broad jump3:24Row4:19Farmers carry1:42Sandbag lunges4:00Wall balls4:10Run 13:50Run 25:24Run 35:40Run 45:51Run 56:02Run 65:57Run 75:51Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kate Burnham, Adam Keeblewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:28 | top 26% 736/2,853 | 33:40* | 27:11* | 11:42 | splitsSkiErg4:21Sled push1:57Sled pull3:19Burpee broad jump3:09Row4:39Farmers carry1:48Sandbag lunges3:50Wall balls4:08Run 13:20Run 23:56Run 34:06Run 44:12Run 54:12Run 64:07Run 74:10Run 85:40Full report for this race → |
| Madrid 2025 27 Nov 2025team: Adam Keeble, Magda Bielackawhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:33 | 1070th of 1,659 | 49:45 | 30:10 | 6:43 | splitsSkiErg4:18Sled push2:07Sled pull3:38Burpee broad jump4:16Row4:21Farmers carry1:49Sandbag lunges5:13Wall balls4:28Run 15:20Run 25:26Run 36:08Run 45:57Run 56:10Run 65:48Run 76:20Run 88:39Full report for this race → |
| Auckland 2025 31 Jan 2025team: Fiona Kinsella, Adam Keeblewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:17 | 357th of 523 | 51:28 | 33:17 | 6:35 | splitsSkiErg4:03Sled push2:04Sled pull4:02Burpee broad jump4:56Row4:54Farmers carry2:09Sandbag lunges6:09Wall balls5:00Run 16:03Run 25:48Run 36:17Run 46:30Run 56:36Run 66:43Run 76:32Run 87:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:48:27 | 2385th of 2,673 | 49:54 | 47:11 | 11:27 | splitsSkiErg4:09Sled push3:38Sled pull6:03Burpee broad jump8:34Row5:15Farmers carry3:38Sandbag lunges7:17Wall balls8:37Run 13:07Run 25:39Run 36:04Run 46:21Run 56:36Run 67:01Run 76:58Run 88:11Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 30-34 | 1:39:11 | 374th of 469 | 45:50 | 43:44 | 9:41 | splitsSkiErg4:20Sled push3:58Sled pull4:37Burpee broad jump6:55Row5:04Farmers carry3:28Sandbag lunges7:10Wall balls8:12Run 15:46Run 25:24Run 35:29Run 45:41Run 55:43Run 65:52Run 75:53Run 86:05Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 30-34 | 1:46:13 | 514th of 595 | 53:05 | 45:18 | 7:54 | splitsSkiErg4:07Sled push3:00Sled pull5:42Burpee broad jump6:20Row5:14Farmers carry3:39Sandbag lunges6:53Wall balls10:23Run 16:22Run 25:51Run 36:11Run 46:22Run 56:51Run 67:03Run 76:57Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
