GBR Adam Keeble
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Keeble at each race, oldest on the left; lower is faster.The best was 1:39:11 at Perth (Sep 2024); Adam Keeble was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:48:27 |
| Brisbane | Aug 2024 | Open Men | 1:46:13 |
| Perth | Sep 2024 | Open Men | 1:39:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:16 faster (1:48:27 to 1:39:11).
This line shows the finish time of Adam Keeble at each race, oldest on the left; lower is faster.The best was 1:12:07 at London Olympia (Mar 2026); Adam Keeble was 19:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:31:17 |
| Madrid | Nov 2025 | Doubles Mixed | 1:26:33 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:28 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
507th of 2,110 Doubles Mixed (faster than 76%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 80% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 4:27 | 5:04 | faster than 79% |
| Sled push: | 2:20 | 2:12 | faster than 36% |
| Run 3: | 4:46 | 5:18 | faster than 75% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 4:42 | 5:17 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 77% |
| Run 5: | 5:02 | 5:24 | faster than 67% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:41 | 5:20 | faster than 79% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 4:46 | 5:21 | faster than 77% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 43% |
| Run 8: | 6:21 | 7:13 | faster than 78% |
| Wall balls: | 4:30 | 4:44 | faster than 61% |
| Roxzone: | 5:02 | 5:50 | faster than 75% |
| Runs (8 km) | 39:21 | 44:34 | faster than 78% |
| Stations (8) | 27:48 | ||
| Finish | 1:12:07 | 1:20:11 | 507th of 2,110 · faster than 76% |
828th of 1,596 Doubles Men (faster than 48%). Against the 49 who finished around 1:12:48: most time gained on sled pull (0:29), most lost on the eight runs (1:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 40% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 5:24 | 5:06 | faster than 36% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:40 | 5:27 | faster than 41% |
| Sled pull: | 2:29 | 3:07 | faster than 91% |
| Run 4: | 5:51 | 5:30 | faster than 37% |
| Burpee broad jump: | 3:24 | 3:20 | faster than 47% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 5:57 | 5:36 | faster than 37% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 5:51 | 5:37 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 34% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 4:10 | 4:20 | faster than 60% |
| Roxzone: | 4:46 | 4:45 | faster than 49% |
| Runs (8 km) | 43:18 | 41:35 | faster than 41% |
| Stations (8) | 25:23 | ||
| Finish | 1:13:25 | 1:12:48 | 828th of 1,596 · faster than 48% |
736th of 2,853 Doubles Mixed (faster than 74%). Against the 89 who finished around 1:12:12: most time gained on sled pull (0:21), most lost on the roxzone (0:43). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 3:56 | 4:16 | faster than 68% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 4:06 | 4:26 | faster than 69% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 4:12 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 74% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:07 | 4:32 | faster than 72% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 3:50 | 4:00 | faster than 57% |
| Run 8: | 5:40 | 6:16 | faster than 72% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 11:42 | 12:12 | faster than 59% |
| Runs (8 km) | 33:40 | 36:49 | faster than 71% |
| Stations (8) | 27:11 | ||
| Finish | 1:12:28 | 1:19:20 | 736th of 2,853 · faster than 74% |
1,070th of 1,659 Doubles Mixed (faster than 35%). Against the 50 who finished around 1:26:44: most time gained on the roxzone (0:56), most lost on the eight runs (2:25). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:11 | faster than 41% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 5:26 | 5:18 | faster than 44% |
| Sled push: | 2:07 | 2:14 | faster than 64% |
| Run 3: | 6:08 | 5:33 | faster than 24% |
| Sled pull: | 3:38 | 3:56 | faster than 66% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 4:16 | 3:38 | faster than 25% |
| Run 5: | 6:10 | 5:41 | faster than 30% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 5:48 | 5:38 | faster than 42% |
| Farmers carry: | 1:49 | 1:57 | faster than 68% |
| Run 7: | 6:20 | 5:38 | faster than 22% |
| Sandbag lunges: | 5:13 | 3:56 | faster than 10% |
| Run 8: | 8:39 | 6:29 | faster than 8% |
| Wall balls: | 4:28 | 4:36 | faster than 57% |
| Roxzone: | 6:43 | 6:56 | faster than 54% |
| Runs (8 km) | 49:45 | 45:17 | faster than 26% |
| Stations (8) | 30:10 | ||
| Finish | 1:26:33 | 1:22:15 | 1070th of 1,659 · faster than 35% |
358th of 523 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:58 | faster than 45% |
| SkiErg: | 4:03 | 4:03 | faster than 49% |
| Run 2: | 5:48 | 5:31 | faster than 38% |
| Sled push: | 2:04 | 1:54 | faster than 34% |
| Run 3: | 6:17 | 6:03 | faster than 41% |
| Sled pull: | 4:02 | 3:52 | faster than 42% |
| Run 4: | 6:30 | 6:10 | faster than 38% |
| Burpee broad jump: | 4:56 | 3:37 | faster than 13% |
| Run 5: | 6:36 | 6:21 | faster than 40% |
| Row: | 4:54 | 4:49 | faster than 40% |
| Run 6: | 6:43 | 6:15 | faster than 36% |
| Farmers carry: | 2:09 | 1:46 | faster than 11% |
| Run 7: | 6:32 | 6:15 | faster than 41% |
| Sandbag lunges: | 6:09 | 4:00 | faster than 6% |
| Run 8: | 7:02 | 6:17 | faster than 30% |
| Wall balls: | 5:00 | 4:09 | faster than 17% |
| Roxzone: | 6:35 | 6:59 | faster than 56% |
| Runs (8 km) | 51:28 | 49:03 | faster than 37% |
| Stations (8) | 33:17 | ||
| Finish | 1:31:17 | 1:24:03 | 358th of 523 · faster than 31% |
374th of 469 Open Men (faster than 20%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:20 | faster than 26% |
| SkiErg: | 4:20 | 4:25 | faster than 60% |
| Run 2: | 5:24 | 4:38 | faster than 17% |
| Sled push: | 3:58 | 2:40 | faster than 5% |
| Run 3: | 5:29 | 4:58 | faster than 26% |
| Sled pull: | 4:37 | 4:32 | faster than 49% |
| Run 4: | 5:41 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:55 | 5:42 | faster than 28% |
| Run 5: | 5:43 | 5:06 | faster than 24% |
| Row: | 5:04 | 4:42 | faster than 22% |
| Run 6: | 5:52 | 5:03 | faster than 17% |
| Farmers carry: | 3:28 | 2:05 | faster than 1% |
| Run 7: | 5:53 | 4:59 | faster than 16% |
| Sandbag lunges: | 7:10 | 5:21 | faster than 14% |
| Run 8: | 6:05 | 5:24 | faster than 27% |
| Wall balls: | 8:12 | 6:26 | faster than 23% |
| Roxzone: | 9:41 | 7:58 | faster than 24% |
| Runs (8 km) | 45:50 | 40:40 | faster than 23% |
| Stations (8) | 43:44 | ||
| Finish | 1:39:11 | 1:24:48 | 374th of 469 · faster than 20% |
514th of 595 Open Men (faster than 13%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 3:28 | faster than 2% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 5:51 | 4:57 | faster than 12% |
| Sled push: | 3:00 | 2:39 | faster than 31% |
| Run 3: | 6:11 | 5:21 | faster than 16% |
| Sled pull: | 5:42 | 4:58 | faster than 30% |
| Run 4: | 6:22 | 5:27 | faster than 13% |
| Burpee broad jump: | 6:20 | 5:42 | faster than 36% |
| Run 5: | 6:51 | 5:41 | faster than 14% |
| Row: | 5:14 | 4:44 | faster than 13% |
| Run 6: | 7:03 | 5:52 | faster than 14% |
| Farmers carry: | 3:39 | 2:19 | faster than 5% |
| Run 7: | 6:57 | 5:46 | faster than 13% |
| Sandbag lunges: | 6:53 | 5:45 | faster than 26% |
| Run 8: | 7:30 | 6:18 | faster than 22% |
| Wall balls: | 10:23 | 6:31 | faster than 7% |
| Roxzone: | 7:54 | 6:29 | faster than 23% |
| Runs (8 km) | 53:05 | 43:07 | faster than 11% |
| Stations (8) | 45:18 | ||
| Finish | 1:46:13 | 1:27:40 | 514th of 595 · faster than 13% |
2,386th of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:49:17: most time gained on the eight runs (1:16), most lost on farmers carry (1:08). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:27 | faster than 54% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 5:39 | 4:51 | faster than 16% |
| Sled push: | 3:38 | 2:16 | faster than 3% |
| Run 3: | 6:04 | 5:10 | faster than 15% |
| Sled pull: | 6:03 | 4:48 | faster than 19% |
| Run 4: | 6:21 | 5:16 | faster than 13% |
| Burpee broad jump: | 8:34 | 5:30 | faster than 7% |
| Run 5: | 6:36 | 5:27 | faster than 15% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 7:01 | 5:22 | faster than 8% |
| Farmers carry: | 3:38 | 2:08 | faster than 1% |
| Run 7: | 6:58 | 5:21 | faster than 9% |
| Sandbag lunges: | 7:17 | 5:24 | faster than 14% |
| Run 8: | 8:11 | 6:16 | faster than 14% |
| Wall balls: | 8:37 | 6:09 | faster than 12% |
| Roxzone: | 11:27 | 8:15 | faster than 12% |
| Runs (8 km) | 49:54 | 41:43 | faster than 15% |
| Stations (8) | 47:11 | ||
| Finish | 1:48:27 | 1:26:02 | 2386th of 2,673 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 3:00 | Brisbane 2024 · best of 3 | 3:04 |
| Sled pull | 4:37 | Perth 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Brisbane 2024 · best of 3 | 5:38 |
| Row | 5:04 | Perth 2024 · best of 3 | 4:53 |
| Farmers carry | 3:28 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:53 | Brisbane 2024 · best of 3 | 5:20 |
| Wall balls | 8:12 | Perth 2024 · best of 3 | 7:03 |
| Runs (8 km) | 45:50 | Perth 2024 · best of 3 | 41:47 |
| Roxzone | 7:54 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kate Burnham2 races
- Danny Pattern1 race
- Fiona Kinsella1 race
- Magda Bielacka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 60% |
| Push | 6% |
| Pull | 49% |
| BBJ | 28% |
| Row | 22% |
| Carry | 2% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:53 running, 43:45 at the stations and 9:41 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:20 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:24 | 4:38 |
| Sled push | 3:58 | 2:40 |
| Run 3 | 5:29 | 4:58 |
| Sled pull | 4:37 | 4:32 |
| Run 4 | 5:41 | 4:59 |
| Burpee broad jump | 6:55 | 5:42 |
| Run 5 | 5:43 | 5:06 |
| Row | 5:04 | 4:42 |
| Run 6 | 5:52 | 5:03 |
| Farmers carry | 3:28 | 2:05 |
| Run 7 | 5:53 | 4:59 |
| Sandbag lunges | 7:10 | 5:21 |
| Run 8 | 6:05 | 5:24 |
| Wall balls | 8:12 | 6:26 |
| Roxzone | 9:41 | 7:58 |
| Finish | 1:39:11 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
