POL Adam Kalinowski
3 HYROX results over 2 seasons. Best Open Men time 1:22:31 at Gdańsk 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:04 faster (1:35:35 to 1:22:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:31 | top 39% 288/745 | 35:34 | 40:00 | 7:01 | splitsSkiErg4:28Sled push3:19Sled pull5:14Burpee broad jump6:00Row4:48Farmers carry2:23Sandbag lunges5:32Wall balls8:16Run 13:24Run 24:18Run 34:32Run 44:36Run 54:37Run 64:35Run 74:43Run 84:55Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:53 | 751st of 1,483 | 38:54 | 35:50 | 8:13 | splitsSkiErg4:37Sled push2:46Sled pull4:00Burpee broad jump6:27Row4:54Farmers carry1:52Sandbag lunges5:27Wall balls5:47Run 13:35Run 24:47Run 35:02Run 45:04Run 55:14Run 65:11Run 75:17Run 84:48Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:35:35 | 582nd of 775 | 45:10 | 41:43 | 8:45 | splitsSkiErg4:33Sled push2:42Sled pull4:12Burpee broad jump6:26Row5:10Farmers carry2:21Sandbag lunges8:52Wall balls7:27Run 14:56Run 26:27Run 36:19Run 47:08Run 54:57Run 64:47Run 74:59Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
