Athlete · Open Men · 45-49 ·

GBR

Adam Johnston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Cardiff 2025) · Doubles Mixed 1:33:02 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:45 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Cardiff 2025 463rd of 2,041 Open Men finishers there

1:33:02 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Maeve Hamill

Sandbag lunges strongest segment · Cardiff 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:45Cardiff 2025 · 2 races Doubles Mixed1:33:02Dublin 2025 · 1 race · with Maeve Hamill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Adam Johnston, Maeve Hamillwhat the whole field did →	Doubles Mixed · team 25-29	1:33:02	1334th of 1,556	59:05	28:54	5:10	splits SkiErg4:26Sled push1:43Sled pull3:02Burpee broad jump4:23Row4:38Farmers carry1:49Sandbag lunges3:56Wall balls4:57Run 14:24Run 27:12Run 37:56Run 48:12Run 58:20Run 68:28Run 78:47Run 85:49Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:13:45	top 23% 463/2,041	37:08	32:15	4:22	splits SkiErg4:22Sled push2:52Sled pull4:14Burpee broad jump4:38Row4:31Farmers carry1:46Sandbag lunges3:46Wall balls6:06Run 14:32Run 24:10Run 34:23Run 44:31Run 54:30Run 64:35Run 74:44Run 85:43Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:19:07	top 45% 537/1,206	42:17	30:16	6:39	splits SkiErg4:20Sled push2:32Sled pull4:12Burpee broad jump3:47Row4:33Farmers carry1:38Sandbag lunges3:40Wall balls5:34Run 13:24Run 24:43Run 37:12Run 45:05Run 55:10Run 65:12Run 75:19Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 60%

Sled pull faster than 72%

Burpee broad jump faster than 83%

Row faster than 82%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 62%

Roxzone faster than 65%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:29 faster

Burpee broad jump 1:19 faster

Row 0:16 faster

Farmers carry 0:21 faster

Sandbag lunges 1:00 faster

Wall balls 0:35 faster

Roxzone 0:27 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:13:45

4:324:224:102:524:234:144:314:384:304:314:351:464:443:465:436:064:22

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown