GBR Adam Jamieson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Jamieson at each race, oldest on the left; lower is faster.The best was 1:14:02 at Birmingham (Oct 2025); Adam Jamieson was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:19:34 |
| Birmingham | Oct 2025 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Jamieson at each race, oldest on the left; lower is faster.The best was 1:14:37 at Hamburg (Oct 2026); Adam Jamieson was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:18:48 |
| Hamburg | Oct 2026 | Doubles Men | 1:14:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
745th of 2,053 Doubles Men (faster than 63%). Against the 38 who finished around 1:12:44: most time gained on sandbag lunges (0:19), most lost on the roxzone (3:12). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 40% |
| SkiErg: | 3:57 | 3:59 | faster than 57% |
| Run 2: | 5:21 | 5:19 | faster than 47% |
| Sled push: | 1:49 | 1:54 | faster than 60% |
| Run 3: | 5:24 | 5:39 | faster than 59% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:36 | 5:39 | faster than 51% |
| Burpee broad jump: | — | 3:21 | |
| Run 5: | 5:24 | 5:48 | faster than 65% |
| Row: | 4:12 | 4:26 | faster than 79% |
| Run 6: | 5:06 | 5:44 | faster than 70% |
| Farmers carry: | 1:29 | 1:40 | faster than 82% |
| Run 7: | 5:07 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 72% |
| Run 8: | 6:06 | 4:59 | faster than 23% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 9:03 | 6:26 | faster than 9% |
| Runs (8 km) | 43:03 | 44:03 | faster than 54% |
| Stations (8) | 22:34 | ||
| Finish | 1:14:37 | 1:18:48 | 745th of 2,053 · faster than 63% |
384th of 480 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 67% |
| SkiErg: | 4:28 | 4:16 | faster than 20% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 4:37 | 3:33 | faster than 12% |
| Run 3: | 4:48 | 4:27 | faster than 27% |
| Sled pull: | 6:09 | 4:36 | faster than 16% |
| Run 4: | 4:56 | 4:28 | faster than 23% |
| Burpee broad jump: | 4:00 | 3:57 | faster than 48% |
| Run 5: | 4:38 | 4:30 | faster than 42% |
| Row: | 4:41 | 4:34 | faster than 33% |
| Run 6: | 4:48 | 4:25 | faster than 30% |
| Farmers carry: | 4:27 | 2:05 | faster than 0% |
| Run 7: | 5:23 | 4:30 | faster than 12% |
| Sandbag lunges: | 6:22 | 4:31 | faster than 11% |
| Run 8: | 5:55 | 5:11 | faster than 21% |
| Wall balls: | 7:07 | 6:30 | faster than 36% |
| Roxzone: | 5:41 | 3:49 | faster than 10% |
| Runs (8 km) | 38:40 | 36:03 | faster than 29% |
| Stations (8) | 41:51 | ||
| Finish | 1:26:08 | 1:14:27 | 384th of 480 · faster than 20% |
2,933rd of 3,927 Doubles Men (faster than 25%). Against the 120 who finished around 1:19:00: most time gained on the roxzone (0:55), most lost on the eight runs (1:09). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 24% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:15 | 3:48 | faster than 25% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 4:39 | 4:00 | faster than 18% |
| Sled pull: | 3:34 | 3:17 | faster than 31% |
| Run 4: | 4:47 | 4:03 | faster than 16% |
| Burpee broad jump: | 3:41 | 3:12 | faster than 29% |
| Run 5: | 4:22 | 4:08 | faster than 37% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:43 | 4:06 | faster than 20% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 5:27 | 4:07 | faster than 7% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 23% |
| Run 8: | 6:31 | 5:39 | faster than 22% |
| Wall balls: | 5:00 | 4:34 | faster than 32% |
| Roxzone: | 11:38 | 11:04 | faster than 38% |
| Runs (8 km) | 38:25 | 33:15 | faster than 19% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:48 | 1:11:24 | 2933rd of 3,927 · faster than 25% |
807th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:25), most lost on sled pull (1:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 3:56 | 4:33 | faster than 84% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:08 | 4:53 | faster than 86% |
| Sled pull: | 5:28 | 5:02 | faster than 36% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:43 | 5:36 | faster than 72% |
| Run 5: | 4:21 | 5:05 | faster than 82% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:12 | 4:55 | faster than 84% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 5:38 | 7:15 | faster than 80% |
| Roxzone: | 5:20 | 6:40 | faster than 83% |
| Runs (8 km) | 33:56 | 39:57 | faster than 84% |
| Stations (8) | 34:49 | ||
| Finish | 1:14:02 | 1:25:13 | 807th of 3,945 · faster than 79% |
921st of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on burpee broad jump (0:46), most lost on farmers carry (0:47). Runs 5 to 8 took 3:00 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 80% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 2:30 | 2:41 | faster than 66% |
| Run 3: | 7:41 | 4:47 | faster than 1% |
| Sled pull: | 4:29 | 4:35 | faster than 55% |
| Run 4: | 4:15 | 4:46 | faster than 80% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 76% |
| Run 5: | 4:34 | 4:52 | faster than 68% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 4:15 | 4:49 | faster than 82% |
| Farmers carry: | 2:49 | 2:04 | faster than 13% |
| Run 7: | 4:16 | 4:52 | faster than 82% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 4:18 | 4:37 | faster than 66% |
| Wall balls: | 6:30 | 6:28 | faster than 49% |
| Roxzone: | 6:22 | 6:54 | faster than 66% |
| Runs (8 km) | 37:42 | 38:07 | faster than 53% |
| Stations (8) | 35:34 | ||
| Finish | 1:19:34 | 1:21:21 | 921st of 2,082 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:56 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Sansom1 race
- Henri Vincent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 41% |
| Push | 56% |
| Pull | 36% |
| BBJ | 72% |
| Row | 64% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:01 running, 34:49 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 3:56 | 4:33 |
| Sled push | 3:08 | 3:15 |
| Run 3 | 4:08 | 4:53 |
| Sled pull | 5:28 | 5:02 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 4:43 | 5:36 |
| Run 5 | 4:21 | 5:05 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 4:12 | 4:55 |
| Sandbag lunges | 4:23 | 5:12 |
| Run 8 | 4:27 | 5:10 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 5:20 | 6:40 |
| Finish | 1:14:02 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
