AUS Adam Ioannidis
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Ioannidis at each race, oldest on the left; lower is faster.The best was 1:11:52 at Brisbane (Mar 2025); Adam Ioannidis was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:30:19 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:11:52 |
| Sydney | Jul 2025 | Doubles Mixed | 1:19:52 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:30:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
305th of 468 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:30 | faster than 15% |
| SkiErg: | 3:58 | 3:50 | faster than 32% |
| Run 2: | 4:47 | 4:15 | faster than 24% |
| Sled push: | 1:55 | 1:59 | faster than 58% |
| Run 3: | 5:10 | 4:36 | faster than 24% |
| Sled pull: | 3:45 | 4:12 | faster than 76% |
| Run 4: | 5:15 | 4:37 | faster than 25% |
| Burpee broad jump: | 2:15 | 2:40 | faster than 81% |
| Run 5: | 5:23 | 4:40 | faster than 25% |
| Row: | 4:23 | 4:15 | faster than 34% |
| Run 6: | 5:21 | 4:36 | faster than 24% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 5:33 | 4:40 | faster than 17% |
| Sandbag lunges: | 4:10 | 3:37 | faster than 28% |
| Run 8: | 6:06 | 5:23 | faster than 27% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 8:22 | 7:42 | faster than 39% |
| Runs (8 km) | 40:26 | 35:15 | faster than 23% |
| Stations (8) | 26:14 | ||
| Finish | 1:14:58 | 1:09:45 | 305th of 468 · faster than 34% |
1,845th of 2,353 Doubles Mixed (faster than 21%). Against the 71 who finished around 1:31:36: most time gained on burpee broad jump (1:01), most lost on farmers carry (0:25). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 2:59 | faster than 15% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 6:03 | 5:06 | faster than 17% |
| Sled push: | 2:20 | 1:56 | faster than 20% |
| Run 3: | 6:10 | 5:21 | faster than 20% |
| Sled pull: | 4:51 | 3:52 | faster than 15% |
| Run 4: | 6:20 | 5:24 | faster than 19% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 67% |
| Run 5: | 6:22 | 5:30 | faster than 21% |
| Row: | 4:55 | 4:40 | faster than 28% |
| Run 6: | 6:16 | 5:30 | faster than 23% |
| Farmers carry: | 2:21 | 1:47 | faster than 4% |
| Run 7: | 6:26 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:47 | 3:56 | faster than 22% |
| Run 8: | 7:34 | 6:18 | faster than 20% |
| Wall balls: | 4:21 | 4:13 | faster than 44% |
| Roxzone: | 10:55 | 9:07 | faster than 21% |
| Runs (8 km) | 48:43 | 41:48 | faster than 20% |
| Stations (8) | 31:07 | ||
| Finish | 1:30:41 | 1:19:19 | 1845th of 2,353 · faster than 21% |
796th of 1,718 Doubles Mixed (faster than 53%). Against the 52 who finished around 1:19:30: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 40% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 3:19 | 3:53 | faster than 79% |
| Run 4: | 5:26 | 5:10 | faster than 37% |
| Burpee broad jump: | 2:51 | 3:39 | faster than 86% |
| Run 5: | 5:25 | 5:18 | faster than 44% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:26 | 5:15 | faster than 42% |
| Farmers carry: | 1:58 | 1:54 | faster than 42% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:19 | 4:09 | faster than 42% |
| Run 8: | 7:23 | 7:14 | faster than 45% |
| Wall balls: | 3:54 | 4:28 | faster than 82% |
| Roxzone: | 8:41 | 8:58 | faster than 57% |
| Runs (8 km) | 44:02 | 42:54 | faster than 43% |
| Stations (8) | 27:13 | ||
| Finish | 1:19:52 | 1:20:42 | 796th of 1,718 · faster than 53% |
247th of 886 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:04 | faster than 51% |
| SkiErg: | 4:12 | 4:04 | faster than 32% |
| Run 2: | 5:01 | 5:26 | faster than 69% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:11 | 5:48 | faster than 77% |
| Sled pull: | 3:08 | 3:27 | faster than 70% |
| Run 4: | 5:18 | 5:48 | faster than 72% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 76% |
| Run 5: | 5:28 | 5:58 | faster than 70% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 5:25 | 5:54 | faster than 69% |
| Farmers carry: | 1:54 | 1:46 | faster than 33% |
| Run 7: | 5:27 | 5:52 | faster than 69% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 35% |
| Run 8: | 5:33 | 5:57 | faster than 66% |
| Wall balls: | 3:13 | 3:57 | faster than 98% |
| Roxzone: | 5:49 | 6:53 | faster than 78% |
| Runs (8 km) | 40:22 | 43:54 | faster than 70% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:52 | 1:17:43 | 247th of 886 · faster than 72% |
981st of 1,264 Doubles Mixed (faster than 22%). Against the 37 who finished around 1:31:48: most time gained on the roxzone (2:56), most lost on the eight runs (3:35). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 3:32 | faster than 8% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 6:29 | 5:24 | faster than 12% |
| Sled push: | 1:52 | 1:43 | faster than 35% |
| Run 3: | 6:44 | 5:38 | faster than 14% |
| Sled pull: | 4:14 | 3:51 | faster than 33% |
| Run 4: | 7:22 | 5:39 | faster than 7% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 6:49 | 5:48 | faster than 17% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 6:53 | 5:47 | faster than 15% |
| Farmers carry: | 1:52 | 1:44 | faster than 35% |
| Run 7: | 7:03 | 5:50 | faster than 14% |
| Sandbag lunges: | 4:42 | 3:55 | faster than 22% |
| Run 8: | 7:14 | 6:19 | faster than 24% |
| Wall balls: | 4:22 | 4:08 | faster than 36% |
| Roxzone: | 6:54 | 8:06 | faster than 75% |
| Runs (8 km) | 54:41 | 44:42 | faster than 12% |
| Stations (8) | 28:48 | ||
| Finish | 1:30:19 | 1:20:57 | 981st of 1,264 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 4 | 4:21 |
| Sled push | 1:52 | Brisbane 2025 · best of 4 | 2:12 |
| Sled pull | 3:08 | Brisbane 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:47 | Brisbane 2025 · best of 4 | 3:36 |
| Row | 4:37 | Brisbane 2025 · best of 4 | 4:47 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 4 | 1:50 |
| Sandbag lunges | 4:03 | Brisbane 2025 · best of 4 | 4:03 |
| Wall balls | 3:13 | Brisbane 2025 · best of 4 | 4:34 |
| Runs (8 km) | 40:22 | Brisbane 2025 · best of 4 | 45:37 |
| Roxzone | 5:49 | Brisbane 2025 · best of 4 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alice Ritchie1 race
- Courtenay Hansen1 race
- Kat D’Aquino1 race
- Miro Lalic1 race
- Tatum Ioannidis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 70% |
| BBJ | 76% |
| Row | 47% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 98% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:26 running, 25:46 at the stations and 5:49 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:52).Below, Typical Doubles Mixed: 43:47 running, 26:40 at the stations and 6:53 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:03 | 3:04 |
| SkiErg | 4:12 | 4:04 |
| Run 2 | 5:01 | 5:26 |
| Sled push | 1:52 | 1:52 |
| Run 3 | 5:11 | 5:48 |
| Sled pull | 3:08 | 3:27 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 2:47 | 3:15 |
| Run 5 | 5:28 | 5:58 |
| Row | 4:37 | 4:35 |
| Run 6 | 5:25 | 5:54 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 5:27 | 5:52 |
| Sandbag lunges | 4:03 | 3:44 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 3:13 | 3:57 |
| Roxzone | 5:49 | 6:53 |
| Finish | 1:11:52 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
