Athlete · Open Men · 40-44 ·

GBR

Adam Howitt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:44 (Birmingham 2024) · Doubles Men 1:32:34 (Cardiff 2026).

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1:55:44 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2571st of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:32:34 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Eddie Swian

Row strongest segment · Birmingham 2024 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:44Birmingham 2024 · 1 race Doubles Men1:32:34Cardiff 2026 · 1 race · with Eddie Swian

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Adam Howitt, Eddie Swianwhat the whole field did →	Doubles Men · team 45-49	1:32:34	2090th of 2,268	52:51	34:38	5:05	splits SkiErg4:12Sled push1:54Sled pull2:41Burpee broad jump4:43Row4:50Farmers carry2:44Sandbag lunges7:10Wall balls6:24Run 16:36Run 25:49Run 36:15Run 46:45Run 56:48Run 66:53Run 76:20Run 87:27Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:55:44	2571st of 2,732	57:27	47:38	10:44	splits SkiErg4:31Sled push3:06Sled pull5:47Burpee broad jump8:50Row4:55Farmers carry2:30Sandbag lunges10:19Wall balls7:40Run 17:10Run 26:18Run 36:06Run 410:02Run 56:40Run 66:50Run 76:38Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 10%

Row faster than 37%

Farmers carry faster than 25%

Sandbag lunges faster than 2%

Wall balls faster than 33%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 slower

Sled pull 0:54 slower

Burpee broad jump 2:59 slower

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 5:14 slower

Wall balls 0:57 slower

Roxzone 3:13 slower

Runs (8 km) 16:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:55:44

7:104:316:183:066:065:4710:028:506:404:556:502:306:3810:197:467:4010:44

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:14 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown