GBR Adam Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:15 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Howard, Ann-Marie Whelanwhole field → | Doubles Mixed · team 35-39 | 1:45:49 | 2715th of 2,853486th of 518 aged 35-39 | 49:55* | 37:39* | 18:20 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:31faster than 17%Sled pull5:09faster than 11%Burpee broad jump5:43faster than 5%Row5:38faster than 6%Farmers carry1:55faster than 33%Sandbag lunges5:20faster than 13%Wall balls6:45faster than 12%Runs (8 km)49:55faster than 4%Roxzone18:20faster than 2%Run 14:34faster than 8%Run 25:13faster than 10%Run 37:08Run 45:43faster than 8%Run 56:28faster than 3%Run 66:21faster than 3%Run 75:55faster than 8%Run 88:36faster than 7%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louise Shields, Adam Howardwhole field → | Doubles Mixed · team U29 | 1:19:15 | 778th of 1,712277th of 580 aged U29 | 46:37 | 26:38 | 6:04 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:55fastest 34%Sled pull3:40faster than 46%Burpee broad jump2:57fastest 25%Row4:29fastest 25%Farmers carry1:29fastest 11%Sandbag lunges3:32fastest 29%Wall balls4:22fastest 43%Runs (8 km)46:37faster than 49%Roxzone6:04faster than 25%Run 14:17faster than 49%Run 26:00faster than 43%Run 36:18faster than 41%Run 46:21faster than 41%Run 56:28faster than 44%Run 66:09fastest 48%Run 76:22faster than 45%Run 84:45fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:29 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:37 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 6:04 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ann-Marie Whelan1 race
- Louise Shields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
