GBR Adam Harris
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Harris at each race, oldest on the left; lower is faster.The best was 1:15:01 at Cardiff (Apr 2026); Adam Harris was 16:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:31:12 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,388th of 2,268 Doubles Men (faster than 38%). Against the 68 who finished around 1:15:22: most time gained on wall balls (0:34), most lost on the eight runs (2:28). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:14 | faster than 30% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:57 | 4:47 | faster than 42% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 5:21 | 5:06 | faster than 39% |
| Sled pull: | 3:19 | 2:57 | faster than 28% |
| Run 4: | 5:23 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 6:12 | 5:14 | faster than 19% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 6:02 | 5:25 | faster than 29% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 5:30 | 4:53 | faster than 25% |
| Sandbag lunges: | 0:05 ‡ | 3:27 | |
| Run 8: | 6:34 | 5:52 | faster than 27% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 45:32 | 41:51 | faster than 31% |
| Stations (8) | 23:27 | ||
| Finish | 1:15:52 | 1:12:23 | 1388th of 2,268 · faster than 38% |
747th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on sled push (0:12), most lost on wall balls (0:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:51 | faster than 55% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:47 | 5:21 | faster than 75% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 4:57 | 5:39 | faster than 79% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 4:01 | 3:56 | faster than 46% |
| Run 5: | 6:50 | 5:45 | faster than 17% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 5:09 | 5:59 | faster than 82% |
| Farmers carry: | 2:05 | 2:18 | faster than 74% |
| Run 7: | 4:35 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 48% |
| Run 8: | 5:48 | 6:30 | faster than 75% |
| Wall balls: | 5:09 | 4:31 | faster than 28% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 42:46 | 46:20 | faster than 69% |
| Stations (8) | 29:01 | ||
| Finish | 1:15:01 | 1:20:48 | 747th of 2,365 · faster than 68% |
317th of 575 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:53 | faster than 44% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:27 | 3:23 | faster than 44% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 3:39 | 3:36 | faster than 46% |
| Sled pull: | 4:22 | 3:58 | faster than 31% |
| Run 4: | 3:40 | 3:38 | faster than 46% |
| Burpee broad jump: | 2:57 | 2:44 | faster than 39% |
| Run 5: | 3:38 | 3:43 | faster than 54% |
| Row: | 4:19 | 4:19 | faster than 50% |
| Run 6: | 3:38 | 3:41 | faster than 51% |
| Farmers carry: | 1:26 | 1:36 | faster than 84% |
| Run 7: | 3:41 | 3:43 | faster than 51% |
| Sandbag lunges: | 4:09 | 3:31 | faster than 24% |
| Run 8: | 5:02 | 5:08 | faster than 54% |
| Wall balls: | 5:19 | 4:19 | faster than 20% |
| Roxzone: | 9:46 | 9:45 | faster than 49% |
| Runs (8 km) | 29:38 | 30:04 | faster than 54% |
| Stations (8) | 28:53 | ||
| Finish | 1:08:12 | 1:07:16 | 317th of 575 · faster than 44% |
1,711th of 2,158 Doubles Mixed (faster than 20%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (3:36), most lost on wall balls (2:14). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 3:32 | 2:18 | faster than 4% |
| Run 3: | 5:51 | 5:21 | faster than 28% |
| Sled pull: | 4:59 | 4:01 | faster than 15% |
| Run 4: | 5:50 | 5:23 | faster than 31% |
| Burpee broad jump: | 5:06 | 3:32 | faster than 10% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 5:39 | 5:25 | faster than 38% |
| Farmers carry: | 2:16 | 1:47 | faster than 6% |
| Run 7: | 5:40 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 31% |
| Run 8: | 6:33 | 5:27 | faster than 17% |
| Wall balls: | 7:27 | 4:39 | faster than 6% |
| Roxzone: | 7:07 | 6:30 | faster than 34% |
| Runs (8 km) | 46:32 | 43:41 | faster than 34% |
| Stations (8) | 37:36 | ||
| Finish | 1:31:12 | 1:19:51 | 1711th of 2,158 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:21 |
| Sled push | 1:54 | Cardiff 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 4:25 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Cardiff 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:09 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:46 | Cardiff 2026 · best of 2 | 45:37 |
| Roxzone | 7:07 | Birmingham 2025 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Crane1 race
- danielle brasier1 race
- Helen Vrancken1 race
- Joel Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 55% |
| Push | 86% |
| Pull | 75% |
| BBJ | 47% |
| Row | 85% |
| Carry | 75% |
| Lunges | 48% |
| Wall balls | 29% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:49 running, 29:01 at the stations and 3:14 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (1:54).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:43 | 5:51 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:47 | 5:21 |
| Sled push | 1:54 | 2:15 |
| Run 3 | 4:57 | 5:39 |
| Sled pull | 3:12 | 3:37 |
| Run 4 | 5:00 | 5:39 |
| Burpee broad jump | 4:01 | 3:56 |
| Run 5 | 6:50 | 5:45 |
| Row | 4:25 | 4:47 |
| Run 6 | 5:09 | 5:59 |
| Farmers carry | 2:05 | 2:18 |
| Run 7 | 4:35 | 5:23 |
| Sandbag lunges | 3:55 | 3:52 |
| Run 8 | 5:48 | 6:30 |
| Wall balls | 5:09 | 4:31 |
| Roxzone | 3:14 | 4:02 |
| Finish | 1:15:01 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
