Athlete · Open Men · 45-49 ·

POL

Adam Griner

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:09 (Warsaw 2025) · Doubles Mixed 1:20:45 (Warsaw Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:09 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1496th of 2,561 best Open Men place · Warsaw Apr 2026 among Open Men finishers there

1:20:45 latest race · Warsaw Apr 2026 first Doubles Mixed race Doubles Mixed with Marzena Griner

Sled push strongest segment · Warsaw 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:09Warsaw 2025 · 3 races Doubles Mixed1:20:45Warsaw Apr 2026 · 1 race · with Marzena Griner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:09

Each dot is one Open Men race. From the first Open Men race to the best: 8:31 faster (1:35:40 to 1:27:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Marzena Griner, Adam Grinerwhat the whole field did →	Doubles Mixed · team 40-44	1:20:45	669th of 1,199	46:40	28:56	5:14	splits SkiErg4:24Sled push2:11Sled pull3:22Burpee broad jump3:58Row4:47Farmers carry1:26Sandbag lunges4:42Wall balls4:06Run 14:34Run 26:11Run 36:18Run 46:13Run 56:21Run 66:02Run 76:15Run 84:49Full report for this race →
Warsaw Apr 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:27:15	1496th of 2,561	44:52	37:29	4:57	splits SkiErg4:37Sled push2:42Sled pull4:29Burpee broad jump7:00Row5:05Farmers carry1:45Sandbag lunges5:16Wall balls6:35Run 14:06Run 25:33Run 36:13Run 46:04Run 55:56Run 65:36Run 76:01Run 85:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:27:09	918th of 1,483	47:04	34:30	5:39	splits SkiErg4:44Sled push1:41Sled pull3:56Burpee broad jump7:02Row5:08Farmers carry1:33Sandbag lunges4:37Wall balls5:49Run 14:01Run 25:50Run 36:13Run 46:27Run 56:38Run 66:07Run 76:17Run 85:36Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:35:40	560th of 757	46:05	43:27	6:08	splits SkiErg5:01Sled push2:04Sled pull4:43Burpee broad jump8:21Row5:22Farmers carry1:54Sandbag lunges5:50Wall balls10:12Run 14:00Run 25:41Run 35:58Run 46:09Run 56:06Run 65:42Run 75:47Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 98%

Sled pull faster than 69%

Burpee broad jump faster than 20%

Row faster than 20%

Farmers carry faster than 90%

Sandbag lunges faster than 58%

Wall balls faster than 57%

Roxzone faster than 47%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:47 faster

Sled pull 0:24 faster

Burpee broad jump 1:31 slower

Row 0:23 slower

Farmers carry 0:23 faster

Sandbag lunges 0:12 faster

Wall balls 0:16 faster

Roxzone 0:06 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:27:09

4:014:445:501:416:133:566:277:026:385:086:071:336:174:375:365:495:39

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown