POL Adam Griner
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Griner at each race, oldest on the left; lower is faster.The best was 1:27:09 at Warsaw (Apr 2025); Adam Griner was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:35:40 |
| Warsaw | Apr 2025 | Open Men | 1:27:09 |
| Warsaw | Apr 2026 | Open Men | 1:27:15 |
| Gdańsk | Oct 2026 | Open Men | 1:28:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:35:40 to 1:27:09).
5 results at 4 races
684th of 1,349 Open Men (faster than 49%). Against the 41 who finished around 1:28:04: most time gained on sled push (0:24), most lost on the eight runs (1:33). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 57% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:05 | 4:55 | faster than 43% |
| Sled push: | 2:59 | 3:23 | faster than 73% |
| Run 3: | 5:43 | 5:19 | faster than 33% |
| Sled pull: | 4:41 | 4:33 | faster than 45% |
| Run 4: | 5:48 | 5:17 | faster than 29% |
| Burpee broad jump: | 6:07 | 5:38 | faster than 40% |
| Run 5: | 5:30 | 5:27 | faster than 47% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 5:33 | 5:17 | faster than 38% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:33 | 5:17 | faster than 38% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 49% |
| Run 8: | 6:35 | 6:14 | faster than 38% |
| Wall balls: | 7:09 | 7:12 | faster than 51% |
| Roxzone: | 7:12 | 7:23 | faster than 53% |
| Runs (8 km) | 43:36 | 42:05 | faster than 41% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:22 | 1:28:04 | 684th of 1,349 · faster than 49% |
1,496th of 2,561 Open Men (faster than 41%). Against the 79 who finished around 1:27:43: most time gained on the roxzone (1:20), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 5:33 | 5:13 | faster than 35% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 6:13 | 5:32 | faster than 26% |
| Sled pull: | 4:29 | 4:21 | faster than 44% |
| Run 4: | 6:04 | 5:31 | faster than 28% |
| Burpee broad jump: | 7:00 | 5:21 | faster than 18% |
| Run 5: | 5:56 | 5:40 | faster than 40% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 6:01 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 5:26 | 4:54 | faster than 32% |
| Wall balls: | 6:35 | 6:24 | faster than 46% |
| Roxzone: | 4:57 | 5:43 | faster than 69% |
| Runs (8 km) | 44:52 | 42:15 | faster than 36% |
| Stations (8) | 37:29 | ||
| Finish | 1:27:15 | 1:23:58 | 1496th of 2,561 · faster than 41% |
669th of 1,199 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:20:29: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 40% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 6:11 | 5:44 | faster than 32% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 6:18 | 5:59 | faster than 37% |
| Sled pull: | 3:22 | 3:23 | faster than 51% |
| Run 4: | 6:13 | 5:59 | faster than 40% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 30% |
| Run 5: | 6:21 | 6:04 | faster than 38% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 6:02 | 5:58 | faster than 47% |
| Farmers carry: | 1:26 | 1:37 | faster than 81% |
| Run 7: | 6:15 | 6:02 | faster than 41% |
| Sandbag lunges: | 4:42 | 3:45 | faster than 18% |
| Run 8: | 4:49 | 4:58 | faster than 57% |
| Wall balls: | 4:06 | 4:12 | faster than 55% |
| Roxzone: | 5:14 | 5:27 | faster than 56% |
| Runs (8 km) | 46:40 | 45:36 | faster than 43% |
| Stations (8) | 28:56 | ||
| Finish | 1:20:45 | 1:18:49 | 669th of 1,199 · faster than 44% |
918th of 1,483 Open Men (faster than 38%). Against the 47 who finished around 1:26:20: most time gained on sled push (0:55), most lost on the eight runs (3:45). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 43% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 5:50 | 5:11 | faster than 23% |
| Sled push: | 1:41 | 2:28 | faster than 98% |
| Run 3: | 6:13 | 5:29 | faster than 23% |
| Sled pull: | 3:56 | 4:20 | faster than 69% |
| Run 4: | 6:27 | 5:30 | faster than 17% |
| Burpee broad jump: | 7:02 | 5:31 | faster than 19% |
| Run 5: | 6:38 | 5:40 | faster than 20% |
| Row: | 5:08 | 4:45 | faster than 20% |
| Run 6: | 6:07 | 5:33 | faster than 28% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 6:17 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:37 | 4:49 | faster than 57% |
| Run 8: | 5:36 | 4:58 | faster than 30% |
| Wall balls: | 5:49 | 6:05 | faster than 56% |
| Roxzone: | 5:39 | 5:33 | faster than 47% |
| Runs (8 km) | 47:04 | 42:07 | faster than 26% |
| Stations (8) | 34:30 | ||
| Finish | 1:27:09 | 1:22:34 | 918th of 1,483 · faster than 38% |
560th of 757 Open Men (faster than 26%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:59 | faster than 48% |
| SkiErg: | 5:01 | 4:26 | faster than 7% |
| Run 2: | 5:41 | 5:09 | faster than 26% |
| Sled push: | 2:04 | 2:11 | faster than 61% |
| Run 3: | 5:58 | 5:30 | faster than 30% |
| Sled pull: | 4:43 | 4:17 | faster than 35% |
| Run 4: | 6:09 | 5:32 | faster than 26% |
| Burpee broad jump: | 8:21 | 5:30 | faster than 10% |
| Run 5: | 6:06 | 5:38 | faster than 32% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 5:42 | 5:31 | faster than 42% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 5:47 | 5:34 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:04 | faster than 32% |
| Run 8: | 6:42 | 6:10 | faster than 34% |
| Wall balls: | 10:12 | 6:48 | faster than 12% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 46:05 | 43:36 | faster than 36% |
| Stations (8) | 43:27 | ||
| Finish | 1:35:40 | 1:25:17 | 560th of 757 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:41 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:56 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:07 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 5:03 | Gdańsk 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:49 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:36 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:57 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marzena Griner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 24% |
| Push | 98% |
| Pull | 69% |
| BBJ | 20% |
| Row | 20% |
| Carry | 90% |
| Lunges | 58% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:09 running, 34:29 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:53 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 5:50 | 5:11 |
| Sled push | 1:41 | 2:28 |
| Run 3 | 6:13 | 5:29 |
| Sled pull | 3:56 | 4:20 |
| Run 4 | 6:27 | 5:30 |
| Burpee broad jump | 7:02 | 5:31 |
| Run 5 | 6:38 | 5:40 |
| Row | 5:08 | 4:45 |
| Run 6 | 6:07 | 5:33 |
| Farmers carry | 1:33 | 1:56 |
| Run 7 | 6:17 | 5:30 |
| Sandbag lunges | 4:37 | 4:49 |
| Run 8 | 5:36 | 4:58 |
| Wall balls | 5:49 | 6:05 |
| Roxzone | 5:39 | 5:33 |
| Finish | 1:27:09 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
