Athlete · Open Men · 35-39 ·

POL

Adam Garbowski

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:27 (Valencia 2025) · Pro Men 1:37:16 (Warsaw 2026) · Doubles Men 1:29:33 (Katowice 2025).

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1:28:27 best Open Men time · Valencia 2025 also raced Pro Men, Doubles Men: each has its own best below

719th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:37:16 latest race · Warsaw 2026 first Pro Men race Pro Men

Sled push strongest segment · Valencia 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:27Valencia 2025 · 2 races Pro Men1:37:16Warsaw 2026 · 1 race Doubles Men1:29:33Katowice 2025 · 1 race · with Maciek Duda

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:37:16	520th of 556	48:11	41:21	7:49	splits SkiErg5:02Sled push4:26Sled pull6:12Burpee broad jump5:42Row5:05Farmers carry2:05Sandbag lunges6:01Wall balls6:48Run 14:34Run 26:05Run 36:10Run 46:26Run 56:23Run 66:26Run 76:26Run 85:44Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:30:55	719th of 1,184	48:11	36:45	6:03	splits SkiErg5:00Sled push2:53Sled pull4:57Burpee broad jump6:00Row5:08Farmers carry2:13Sandbag lunges4:59Wall balls5:35Run 15:44Run 25:30Run 35:44Run 46:00Run 56:10Run 66:12Run 76:04Run 86:50Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:28:27	919th of 1,474	46:09	35:29	6:52	splits SkiErg4:56Sled push2:33Sled pull4:58Burpee broad jump5:41Row4:57Farmers carry2:08Sandbag lunges4:54Wall balls5:22Run 15:30Run 25:13Run 35:39Run 46:00Run 55:52Run 65:51Run 75:44Run 86:24Full report for this race →
Katowice 2025 21 Feb 2025team: Maciek Duda, Adam Garbowskiwhat the whole field did →	Doubles Men · team 30-39	1:29:33	227th of 256	53:35	26:43	9:15	splits SkiErg3:54Sled push1:39Sled pull3:01Burpee broad jump4:00Row4:43Farmers carry2:14Sandbag lunges3:28Wall balls3:44Run 14:20Run 25:39Run 36:34Run 46:52Run 56:49Run 67:29Run 77:32Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 92%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 31%

Farmers carry faster than 52%

Sandbag lunges faster than 54%

Wall balls faster than 78%

Roxzone faster than 31%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:45 faster

Sled pull 0:07 slower

Burpee broad jump 0:44 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 0:08 faster

Wall balls 1:17 faster

Roxzone 0:56 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:28:27

5:304:565:132:335:394:586:005:415:524:575:512:085:444:546:245:226:52

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown