POL Adam Garbowski
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Garbowski at each race, oldest on the left; lower is faster.The best was 1:28:27 at Valencia (Oct 2025); Adam Garbowski was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:28:27 |
| Poznań | Dec 2025 | Open Men | 1:30:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
520th of 556 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:22 | faster than 1% |
| SkiErg: | 5:02 | 4:11 | faster than 0% |
| Run 2: | 6:05 | 4:28 | faster than 2% |
| Sled push: | 4:26 | 3:08 | faster than 7% |
| Run 3: | 6:10 | 4:42 | faster than 5% |
| Sled pull: | 6:12 | 4:31 | faster than 10% |
| Run 4: | 6:26 | 4:41 | faster than 3% |
| Burpee broad jump: | 5:42 | 3:55 | faster than 11% |
| Run 5: | 6:23 | 4:48 | faster than 5% |
| Row: | 5:05 | 4:29 | faster than 5% |
| Run 6: | 6:26 | 4:41 | faster than 3% |
| Farmers carry: | 2:05 | 1:46 | faster than 25% |
| Run 7: | 6:26 | 4:46 | faster than 4% |
| Sandbag lunges: | 6:01 | 4:24 | faster than 12% |
| Run 8: | 5:44 | 4:05 | faster than 7% |
| Wall balls: | 6:48 | 5:45 | faster than 28% |
| Roxzone: | 7:49 | 4:23 | faster than 3% |
| Runs (8 km) | 48:11 | 35:42 | faster than 4% |
| Stations (8) | 41:21 | ||
| Finish | 1:37:16 | 1:12:26 | 520th of 556 · faster than 6% |
719th of 1,184 Open Men (faster than 39%). Against the 36 who finished around 1:30:37: most time gained on wall balls (0:46), most lost on the eight runs (3:12). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 5:00 | 4:39 | faster than 16% |
| Run 2: | 5:30 | 4:57 | faster than 27% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:44 | 5:22 | faster than 34% |
| Sled pull: | 4:57 | 4:47 | faster than 45% |
| Run 4: | 6:00 | 5:23 | faster than 24% |
| Burpee broad jump: | 6:00 | 5:40 | faster than 43% |
| Run 5: | 6:10 | 5:30 | faster than 23% |
| Row: | 5:08 | 4:58 | faster than 34% |
| Run 6: | 6:12 | 5:22 | faster than 18% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 6:04 | 5:18 | faster than 21% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 56% |
| Run 8: | 6:50 | 5:49 | faster than 21% |
| Wall balls: | 5:35 | 6:47 | faster than 74% |
| Roxzone: | 6:03 | 6:03 | faster than 50% |
| Runs (8 km) | 48:11 | 42:59 | faster than 23% |
| Stations (8) | 36:45 | ||
| Finish | 1:30:55 | 1:26:57 | 719th of 1,184 · faster than 39% |
919th of 1,474 Open Men (faster than 37%). Against the 44 who finished around 1:27:23: most time gained on wall balls (2:05), most lost on the eight runs (4:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:52 | faster than 22% |
| SkiErg: | 4:56 | 4:31 | faster than 13% |
| Run 2: | 5:13 | 4:38 | faster than 19% |
| Sled push: | 2:33 | 3:18 | faster than 91% |
| Run 3: | 5:39 | 4:58 | faster than 20% |
| Sled pull: | 4:58 | 4:51 | faster than 45% |
| Run 4: | 6:00 | 4:58 | faster than 12% |
| Burpee broad jump: | 5:41 | 4:57 | faster than 31% |
| Run 5: | 5:52 | 5:09 | faster than 22% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 5:51 | 4:59 | faster than 18% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:44 | 4:58 | faster than 21% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 6:24 | 5:30 | faster than 23% |
| Wall balls: | 5:22 | 6:39 | faster than 77% |
| Roxzone: | 6:52 | 5:56 | faster than 31% |
| Runs (8 km) | 46:09 | 40:06 | faster than 20% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:27 | 1:22:53 | 919th of 1,474 · faster than 37% |
227th of 256 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:07 | faster than 39% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 5:39 | 5:16 | faster than 31% |
| Sled push: | 1:39 | 1:26 | faster than 18% |
| Run 3: | 6:34 | 5:33 | faster than 17% |
| Sled pull: | 3:01 | 2:47 | faster than 36% |
| Run 4: | 6:52 | 5:37 | faster than 13% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 25% |
| Run 5: | 6:49 | 5:45 | faster than 15% |
| Row: | 4:43 | 4:23 | faster than 19% |
| Run 6: | 7:29 | 5:37 | faster than 6% |
| Farmers carry: | 2:14 | 1:40 | faster than 4% |
| Run 7: | 7:32 | 5:41 | faster than 8% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 51% |
| Run 8: | 8:20 | 5:58 | faster than 7% |
| Wall balls: | 3:44 | 4:11 | faster than 82% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 53:35 | 43:47 | faster than 12% |
| Stations (8) | 26:43 | ||
| Finish | 1:29:33 | 1:14:20 | 227th of 256 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:57 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:22 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:09 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 6:03 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maciek Duda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 13% |
| Push | 92% |
| Pull | 45% |
| BBJ | 31% |
| Row | 31% |
| Carry | 52% |
| Lunges | 54% |
| Wall balls | 78% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:13 running, 35:29 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:52 |
| SkiErg | 4:56 | 4:31 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 2:33 | 3:18 |
| Run 3 | 5:39 | 4:58 |
| Sled pull | 4:58 | 4:51 |
| Run 4 | 6:00 | 4:58 |
| Burpee broad jump | 5:41 | 4:57 |
| Run 5 | 5:52 | 5:09 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:51 | 4:59 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 5:44 | 4:58 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 6:24 | 5:30 |
| Wall balls | 5:22 | 6:39 |
| Roxzone | 6:52 | 5:56 |
| Finish | 1:28:27 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
