GBR Adam French
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:54 (Sydney 2025) · Doubles Men 1:01:58 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:12:54 | top 24% 493/2,104 | 34:19 | 31:38 | 7:00 | splitsSkiErg4:20Sled push2:22Sled pull3:42Burpee broad jump3:44Row4:32Farmers carry1:47Sandbag lunges4:10Wall balls7:01Run 13:21Run 23:44Run 34:13Run 44:13Run 54:20Run 64:13Run 74:16Run 86:02Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Adam French, Richard Brainewhat the whole field did → | Doubles Men · team 30-39 | 1:01:58 | top 17% 332/2,052 | 34:33 | 24:01 | 3:30 | splitsSkiErg3:56Sled push1:48Sled pull2:38Burpee broad jump2:28Row4:18Farmers carry1:36Sandbag lunges3:15Wall balls4:02Run 13:17Run 24:33Run 34:40Run 44:36Run 54:44Run 64:38Run 74:35Run 83:33Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:55 | top 16% 390/2,469 | 37:21 | 32:07 | 5:31 | splitsSkiErg4:22Sled push2:38Sled pull4:03Burpee broad jump3:54Row4:40Farmers carry1:39Sandbag lunges4:14Wall balls6:37Run 14:30Run 24:19Run 34:46Run 44:39Run 54:36Run 64:37Run 74:32Run 85:25Full report for this race → |
| London 2024 29 Nov 2024team: Richard Braine, Adam Frenchwhat the whole field did → | Doubles Men · team 30-39 | 1:08:12 | top 32% 453/1,428 | 36:21 | 25:51 | 6:04 | splitsSkiErg3:52Sled push1:32Sled pull3:12Burpee broad jump2:57Row4:25Farmers carry1:42Sandbag lunges3:20Wall balls4:51Run 16:00Run 24:11Run 34:20Run 44:18Run 54:22Run 64:22Run 74:16Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
