GBR Adam Flowers
5 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Flowers, Daniel Bowkerwhole field → | Pro Doubles Men · team 35-39 | 1:12:12 | 205th of 30239th of 64 aged 35-39 | 39:30 | 29:18 | 3:24† | View results | See splits Hide splitsSkiErg4:07faster than 18%Sled push3:09faster than 8%Sled pull4:07faster than 33%Burpee broad jump3:00faster than 41%Row4:23faster than 33%Farmers carry2:33faster than 8%Sandbag lunges3:47faster than 28%Wall balls4:12faster than 42%Runs (8 km)39:30faster than 31%Roxzone3:24Run 14:49faster than 32%Run 24:28faster than 33%Run 35:08faster than 22%Run 45:06faster than 20%Run 55:00faster than 30%Run 65:05faster than 35%Run 74:21faster than 46%Run 85:38faster than 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Flowers, Daniel Bowkerwhole field → | Doubles Men · team 35-39 | 1:12:59 | 808th of 1,596166th of 330 aged 35-39 | 43:09 | 25:04 | 4:50 | View results | See splits Hide splitsSkiErg3:43fastest 20%Sled push1:39fastest 41%Sled pull2:59fastest 42%Burpee broad jump3:17fastest 47%Row4:15fastest 28%Farmers carry1:46faster than 34%Sandbag lunges3:28fastest 40%Wall balls3:57fastest 25%Runs (8 km)43:09faster than 42%Roxzone4:50faster than 48%Run 13:31fastest 41%Run 25:02fastest 47%Run 35:27faster than 49%Run 45:32faster than 49%Run 55:35fastest 47%Run 65:49faster than 41%Run 77:24faster than 9%Run 84:54faster than 40%Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Bowker, Adam Flowerswhole field → | Doubles Men · team 30-39 | 1:02:14 | 314th of 1,821149th of 792 aged 30-39 | 33:08 | 21:56 | 7:15 | View results | See splits Hide splitsSkiErg3:42fastest 13%Sled push1:35fastest 24%Sled pull2:21fastest 9%Burpee broad jump2:30fastest 16%Row3:57fastest 7%Farmers carry1:27fastest 33%Sandbag lunges2:39fastest 8%Wall balls3:45fastest 20%Runs (8 km)33:08fastest 25%Roxzone7:15fastest 26%Run 13:22fastest 26%Run 23:55fastest 27%Run 34:13fastest 32%Run 44:19fastest 38%Run 54:10fastest 23%Run 64:02fastest 20%Run 74:04fastest 22%Run 85:06fastest 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Daniel Bowker, Adam Flowerswhole field → | Pro Doubles Men · team 30-39 | 1:10:15 | 84th of 18357th of 112 aged 30-39 | 37:43 | 26:08 | 6:28 | View results | See splits Hide splitsSkiErg3:48fastest 49%Sled push2:11faster than 30%Sled pull3:42fastest 25%Burpee broad jump2:59faster than 42%Row4:05fastest 38%Farmers carry1:42faster than 41%Sandbag lunges3:40faster than 41%Wall balls4:01fastest 40%Runs (8 km)37:43fastest 48%Roxzone6:28faster than 45%Run 14:44fastest 33%Run 24:21fastest 50%Run 34:33fastest 43%Run 44:41fastest 44%Run 54:53faster than 47%Run 64:50faster than 42%Run 74:46fastest 49%Run 84:58faster than 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Flowers, Daniel Bowkerwhole field → | Doubles Men · team 30-39 | 1:05:55 | 299th of 1,317161st of 642 aged 30-39 | 37:41 | 21:51 | 6:27 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:35fastest 26%Sled pull2:26fastest 10%Burpee broad jump2:19fastest 11%Row4:04fastest 14%Farmers carry1:26fastest 24%Sandbag lunges2:40fastest 13%Wall balls3:35fastest 7%Runs (8 km)37:41fastest 32%Roxzone6:27fastest 44%Run 14:57fastest 27%Run 24:19fastest 30%Run 34:27fastest 24%Run 44:53fastest 45%Run 54:46fastest 33%Run 64:45fastest 36%Run 74:44fastest 34%Run 84:53fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Berlin 2025 · best of 3 | 1:50 |
| Sled pull | 2:21 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:19 | Birmingham 2024 · best of 3 | 3:13 |
| Row | 3:57 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:39 | Berlin 2025 · best of 3 | 3:35 |
| Wall balls | 3:35 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 33:08 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 4:50 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Bowker5 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
