GBR Adam Fitzgerald
3 HYROX races over 3 seasons. Best Open Men time: 1:19:10 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:19:10 at London ExCeL (Dec 2025); Adam Fitzgerald was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:35:43 |
| London ExCeL | Dec 2025 | Open Men | 1:19:10 |
| Birmingham | Oct 2026 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:33 faster (1:35:43 to 1:19:10).
3 results at 3 races
1,777th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on wall balls (0:19), most lost on the eight runs (1:03). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:32 | 4:36 | faster than 52% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 5:37 | 5:33 | faster than 49% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:02 | 4:52 | faster than 43% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 5:08 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 5:21 | 5:11 | faster than 43% |
| Wall balls: | 6:48 | 7:05 | faster than 54% |
| Roxzone: | 6:31 | 6:25 | faster than 47% |
| Runs (8 km) | 39:22 | 39:20 | faster than 49% |
| Stations (8) | 36:48 | ||
| Finish | 1:22:37 | 1:24:06 | 1777th of 3,831 · faster than 53% |
2,173rd of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (1:49), most lost on the eight runs (3:01). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 3:05 | 5:09 | faster than 98% |
| Run 8: | 6:24 | 5:55 | faster than 34% |
| Wall balls: | 6:13 | 7:20 | faster than 68% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 35:14 | 33:23 | faster than 36% |
| Stations (8) | 32:15 | ||
| Finish | 1:19:10 | 1:23:09 | 2173rd of 5,554 · faster than 60% |
1,541st of 1,917 Open Men (faster than 19%). Against the 57 who finished around 1:35:35: most time gained on the eight runs (6:15), most lost on wall balls (14:08). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 3:59 | 4:21 | faster than 95% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:46 | 4:49 | faster than 52% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 5:18 | 5:16 | faster than 49% |
| Run 5: | 4:49 | 4:58 | faster than 57% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 3:06 | 2:09 | faster than 9% |
| Run 7: | 4:57 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 59% |
| Run 8: | 6:04 | 6:28 | faster than 64% |
| Wall balls: | 23:26 | 7:10 | faster than 0% |
| Roxzone: | 4:42 | 5:21 | faster than 72% |
| Runs (8 km) | 39:07 | 40:08 | faster than 57% |
| Stations (8) | 52:00 | ||
| Finish | 1:35:43 | 1:22:11 | 1541st of 1,917 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:59 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:38 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:13 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:14 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:42 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 81% |
| BBJ | 70% |
| Row | 62% |
| Carry | 49% |
| Lunges | 99% |
| Wall balls | 69% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:04 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:16 running, 32:16 at the stations and 11:46 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 4:02 | 4:47 |
| Run 4 | 4:14 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:23 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:25 | 4:05 |
| Sandbag lunges | 3:05 | 5:09 |
| Run 8 | 6:24 | 5:55 |
| Wall balls | 6:13 | 7:20 |
| Roxzone | 11:46 | 11:44 |
| Finish | 1:19:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:10.
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