GBR Adam Dowd
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:52 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Huggins, Adam Dowdwhole field → | Doubles Men · team 35-39 | 1:08:52 | 824th of 2,268189th of 486 aged 35-39 | 39:21 | 26:26 | 3:05† | View results | See splits Hide splitsSkiErg4:10faster than 37%Sled push1:42fastest 32%Sled pull2:42fastest 30%Burpee broad jump3:37faster than 39%Row4:36faster than 39%Farmers carry2:21faster than 26%Sandbag lunges3:04fastest 27%Wall balls4:14fastest 48%Runs (8 km)39:21fastest 35%Roxzone3:05Run 14:58fastest 36%Run 24:29fastest 33%Run 34:55fastest 41%Run 44:57fastest 42%Run 54:50fastest 30%Run 65:00fastest 30%Run 74:35fastest 34%Run 85:41fastest 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Dowd, Clayton Silverswhole field → | Doubles Men · team 35-39 | 1:15:27 | 2554th of 3,927558th of 842 aged 35-39 | 34:11* | 29:59* | 11:22 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:59faster than 20%Sled pull3:35faster than 31%Burpee broad jump3:39faster than 30%Row4:39faster than 39%Farmers carry1:43faster than 30%Sandbag lunges3:58faster than 28%Wall balls6:10faster than 10%Runs (8 km)34:11faster than 42%Roxzone11:22faster than 44%Run 12:58fastest 25%Run 23:39fastest 41%Run 34:01faster than 49%Run 44:08faster than 45%Run 54:16faster than 43%Run 64:25faster than 33%Run 74:19faster than 38%Run 86:29faster than 23%Full report for this race → |
| Cardiff 2025 30 May 2025team: Adam Dowd, Ryan Hugginswhole field → | Doubles Men · team 30-39 | 1:17:04 | 630th of 833307th of 381 aged 30-39 | 42:54 | 30:02 | 4:08† | View results | See splits Hide splitsSkiErg3:56fastest 29%Sled push2:10faster than 5%Sled pull3:46faster than 13%Burpee broad jump4:09faster than 19%Row4:54faster than 10%Farmers carry1:54faster than 12%Sandbag lunges3:35faster than 30%Wall balls5:38faster than 6%Runs (8 km)42:54faster than 30%Roxzone4:08Run 14:51fastest 47%Run 24:21fastest 39%Run 38:29Run 44:34fastest 35%Run 54:50fastest 45%Run 64:56faster than 47%Run 74:57faster than 48%Run 85:56faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cardiff 2025 · best of 3 | 4:04 |
| Sled push | 1:42 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 2:42 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:37 | Cardiff 2026 · best of 3 | 3:13 |
| Row | 4:36 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 4:14 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:11 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 11:22 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Huggins2 races
- Clayton Silvers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
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Free to download. Used by more than 40,000 HYROX athletes.
