CAN Adam Diamond
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Diamond at each race, oldest on the left; lower is faster.The best was 1:45:29 at New York (May 2026); Adam Diamond was 23:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:53:00 |
| Las Vegas | Feb 2025 | Open Men | 2:01:24 |
| Miami Beach | Apr 2025 | Open Men | 2:06:07 |
| New York | May 2025 | Open Men | 1:50:24 |
| Toronto | Oct 2025 | Open Men | 1:57:55 |
| Bilbao | Feb 2026 | Open Men | 1:46:21 |
| Ottawa | May 2026 | Open Men | 1:58:51 |
| New York | May 2026 | Open Men | 1:45:29 |
| Toronto | Oct 2026 | Open Men | 2:16:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:31 faster (1:53:00 to 1:45:29).
This line shows the finish time of Adam Diamond at each race, oldest on the left; lower is faster.The best was 1:21:03 at Ottawa (May 2026); Adam Diamond was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:26:31 |
| Ottawa | May 2026 | Doubles Men | 1:21:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
1,819th of 1,927 Open Men (faster than 5%). Against the 58 who finished around 2:18:02: most time gained on the eight runs (9:21), most lost on farmers carry (3:29). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 38% |
| SkiErg: | 4:56 | 4:50 | faster than 40% |
| Run 2: | 6:15 | 5:26 | faster than 20% |
| Sled push: | 6:17 | 3:24 | faster than 2% |
| Run 3: | 6:39 | 5:51 | faster than 25% |
| Sled pull: | 8:41 | 5:01 | faster than 2% |
| Run 4: | 6:46 | 5:48 | faster than 21% |
| Burpee broad jump: | 11:26 | 5:59 | faster than 3% |
| Run 5: | 7:06 | 6:07 | faster than 24% |
| Row: | 5:39 | 4:58 | faster than 12% |
| Run 6: | 7:26 | 5:53 | faster than 15% |
| Farmers carry: | 6:28 | 2:12 | faster than 0% |
| Run 7: | 8:11 | 5:56 | faster than 9% |
| Sandbag lunges: | 11:18 | 6:02 | faster than 5% |
| Run 8: | 7:32 | 5:23 | faster than 16% |
| Wall balls: | 15:25 | 8:10 | faster than 7% |
| Roxzone: | 10:15 | 5:55 | faster than 7% |
| Runs (8 km) | 55:45 | 46:27 | faster than 18% |
| Stations (8) | 1:10:10 | ||
| Finish | 2:16:06 | 1:34:11 | 1819th of 1,927 · faster than 5% |
3,369th of 4,637 Open Men (faster than 27%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (4:20), most lost on sled pull (2:18). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 5:45 | 4:58 | faster than 22% |
| Sled push: | 5:27 | 3:08 | faster than 2% |
| Run 3: | 5:42 | 5:19 | faster than 35% |
| Sled pull: | 7:57 | 4:56 | faster than 4% |
| Run 4: | 5:41 | 5:20 | faster than 38% |
| Burpee broad jump: | 7:48 | 5:46 | faster than 18% |
| Run 5: | 5:48 | 5:37 | faster than 44% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 3:48 | 2:23 | faster than 6% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 8:09 | 5:42 | faster than 13% |
| Run 8: | 7:24 | 7:07 | faster than 44% |
| Wall balls: | 7:47 | 7:40 | faster than 48% |
| Roxzone: | 7:48 | 7:00 | faster than 38% |
| Runs (8 km) | 47:01 | 45:00 | faster than 41% |
| Stations (8) | 50:43 | ||
| Finish | 1:45:29 | 1:32:38 | 3369th of 4,637 · faster than 27% |
1,312th of 1,503 Open Men (faster than 12%). Against the 46 who finished around 1:56:05: most time gained on the eight runs (4:08), most lost on sandbag lunges (2:43). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:02 | faster than 44% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:46 | 5:13 | faster than 29% |
| Sled push: | 6:08 | 3:13 | faster than 4% |
| Run 3: | 6:07 | 5:38 | faster than 33% |
| Sled pull: | 8:56 | 5:09 | faster than 3% |
| Run 4: | 6:14 | 5:36 | faster than 28% |
| Burpee broad jump: | 9:46 | 5:53 | faster than 7% |
| Run 5: | 6:27 | 5:43 | faster than 27% |
| Row: | 5:21 | 4:51 | faster than 15% |
| Run 6: | 6:38 | 5:37 | faster than 21% |
| Farmers carry: | 3:55 | 2:15 | faster than 2% |
| Run 7: | 6:43 | 5:36 | faster than 20% |
| Sandbag lunges: | 10:02 | 5:33 | faster than 4% |
| Run 8: | 7:51 | 6:13 | faster than 19% |
| Wall balls: | 10:18 | 7:35 | faster than 20% |
| Roxzone: | 8:46 | 6:37 | faster than 18% |
| Runs (8 km) | 50:54 | 44:55 | faster than 26% |
| Stations (8) | 59:16 | ||
| Finish | 1:58:51 | 1:32:13 | 1312th of 1,503 · faster than 12% |
480th of 843 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 52% |
| SkiErg: | 4:12 | 4:02 | faster than 28% |
| Run 2: | 5:04 | 5:18 | faster than 62% |
| Sled push: | 2:15 | 1:49 | faster than 14% |
| Run 3: | 5:36 | 5:43 | faster than 54% |
| Sled pull: | 3:59 | 3:29 | faster than 25% |
| Run 4: | 5:37 | 5:41 | faster than 53% |
| Burpee broad jump: | 3:50 | 3:16 | faster than 28% |
| Run 5: | 5:44 | 5:47 | faster than 52% |
| Row: | 4:41 | 4:25 | faster than 26% |
| Run 6: | 5:41 | 5:44 | faster than 51% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 5:58 | 5:45 | faster than 41% |
| Sandbag lunges: | 5:51 | 3:34 | faster than 3% |
| Run 8: | 6:06 | 6:04 | faster than 48% |
| Wall balls: | 4:13 | 4:31 | faster than 66% |
| Roxzone: | 5:12 | 6:05 | faster than 73% |
| Runs (8 km) | 44:55 | 45:27 | faster than 53% |
| Stations (8) | 31:02 | ||
| Finish | 1:21:03 | 1:18:46 | 480th of 843 · faster than 43% |
1,418th of 1,500 Open Men (faster than 5%). Against the 46 who finished around 1:47:43: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:36 | faster than 5% |
| SkiErg: | 4:52 | 4:29 | faster than 12% |
| Run 2: | 5:31 | 4:24 | faster than 10% |
| Sled push: | 4:16 | 2:59 | faster than 6% |
| Run 3: | 6:21 | 4:41 | faster than 5% |
| Sled pull: | 7:03 | 4:28 | faster than 3% |
| Run 4: | 5:46 | 4:42 | faster than 11% |
| Burpee broad jump: | 7:34 | 4:51 | faster than 7% |
| Run 5: | 5:50 | 4:48 | faster than 13% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:54 | 4:40 | faster than 11% |
| Farmers carry: | 3:05 | 1:52 | faster than 3% |
| Run 7: | 5:43 | 4:40 | faster than 12% |
| Sandbag lunges: | 8:48 | 4:43 | faster than 1% |
| Run 8: | 6:21 | 4:55 | faster than 11% |
| Wall balls: | 9:55 | 6:03 | faster than 6% |
| Roxzone: | 8:19 | 5:47 | faster than 11% |
| Runs (8 km) | 47:20 | 37:38 | faster than 9% |
| Stations (8) | 50:46 | ||
| Finish | 1:46:21 | 1:18:12 | 1418th of 1,500 · faster than 5% |
1,493rd of 1,771 Open Men (faster than 15%). Against the 54 who finished around 1:58:52: most time gained on the eight runs (1:53), most lost on sandbag lunges (2:25). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:28 | faster than 22% |
| SkiErg: | 5:02 | 4:45 | faster than 23% |
| Run 2: | 6:18 | 5:23 | faster than 20% |
| Sled push: | 4:42 | 3:09 | faster than 10% |
| Run 3: | 6:16 | 5:50 | faster than 35% |
| Sled pull: | 7:00 | 5:30 | faster than 19% |
| Run 4: | 6:39 | 5:52 | faster than 26% |
| Burpee broad jump: | 9:12 | 5:53 | faster than 9% |
| Run 5: | 7:08 | 6:12 | faster than 26% |
| Row: | 5:28 | 5:03 | faster than 24% |
| Run 6: | 6:55 | 5:57 | faster than 25% |
| Farmers carry: | 3:35 | 2:08 | faster than 4% |
| Run 7: | 7:16 | 6:01 | faster than 20% |
| Sandbag lunges: | 9:28 | 5:31 | faster than 5% |
| Run 8: | 7:08 | 5:39 | faster than 24% |
| Wall balls: | 12:33 | 8:19 | faster than 16% |
| Roxzone: | 8:20 | 7:18 | faster than 33% |
| Runs (8 km) | 52:40 | 45:43 | faster than 26% |
| Stations (8) | 57:00 | ||
| Finish | 1:57:55 | 1:34:57 | 1493rd of 1,771 · faster than 15% |
657th of 1,038 Doubles Men (faster than 36%). Against the 31 who finished around 1:26:54: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:45). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 34% |
| SkiErg: | 4:31 | 4:17 | faster than 24% |
| Run 2: | 5:50 | 5:39 | faster than 42% |
| Sled push: | 2:14 | 1:46 | faster than 16% |
| Run 3: | 6:06 | 6:00 | faster than 46% |
| Sled pull: | 4:50 | 3:27 | faster than 6% |
| Run 4: | 6:07 | 6:06 | faster than 48% |
| Burpee broad jump: | 4:37 | 3:16 | faster than 9% |
| Run 5: | 6:21 | 6:20 | faster than 50% |
| Row: | 5:10 | 4:41 | faster than 14% |
| Run 6: | 6:11 | 6:08 | faster than 48% |
| Farmers carry: | 1:52 | 1:39 | faster than 24% |
| Run 7: | 6:11 | 6:10 | faster than 49% |
| Sandbag lunges: | 5:21 | 3:30 | faster than 5% |
| Run 8: | 5:20 | 5:23 | faster than 51% |
| Wall balls: | 4:33 | 4:41 | faster than 57% |
| Roxzone: | 6:17 | 6:46 | faster than 62% |
| Runs (8 km) | 47:11 | 47:09 | faster than 49% |
| Stations (8) | 33:08 | ||
| Finish | 1:26:31 | 1:22:13 | 657th of 1,038 · faster than 36% |
1,650th of 1,865 Open Men (faster than 11%). Against the 52 who finished around 1:51:38: most time gained on row (0:04), most lost on sandbag lunges (2:31).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:04 | faster than 30% |
| SkiErg: | 4:56 | 4:32 | faster than 16% |
| Run 2: | 5:34 | 4:51 | faster than 21% |
| Sled push: | 3:17 | 2:27 | faster than 14% |
| Run 3: | 5:50 | 5:03 | faster than 20% |
| Sled pull: | 5:28 | 4:04 | faster than 11% |
| Run 4: | 6:10 | 5:10 | faster than 17% |
| Burpee broad jump: | 7:54 | 5:23 | faster than 11% |
| Run 5: | — | 5:23 | |
| Row: | 5:20 | 4:51 | faster than 18% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 3:44 | 2:20 | faster than 4% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 9:48 | 5:17 | faster than 2% |
| Run 8: | — | 7:09 | |
| Wall balls: | 11:46 | 6:53 | faster than 7% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 52:13 | ||
| Finish | 1:50:24 | 1:26:41 | 1650th of 1,865 · faster than 11% |
918th of 972 Open Men (faster than 5%). Against the 30 who finished around 2:07:49: most time gained on the eight runs (5:34), most lost on sled pull (4:35). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:33 | faster than 8% |
| SkiErg: | 5:07 | 4:36 | faster than 11% |
| Run 2: | 5:41 | 4:50 | faster than 15% |
| Sled push: | 5:35 | 3:06 | faster than 2% |
| Run 3: | 7:02 | 5:19 | faster than 8% |
| Sled pull: | 12:47 | 5:55 | faster than 0% |
| Run 4: | 6:49 | 5:21 | faster than 10% |
| Burpee broad jump: | 10:13 | 5:45 | faster than 4% |
| Run 5: | 7:03 | 5:37 | faster than 13% |
| Row: | 5:41 | 5:01 | faster than 12% |
| Run 6: | 6:41 | 5:22 | faster than 14% |
| Farmers carry: | 4:17 | 2:14 | faster than 1% |
| Run 7: | 6:26 | 5:21 | faster than 18% |
| Sandbag lunges: | 9:37 | 5:14 | faster than 3% |
| Run 8: | 8:05 | 5:47 | faster than 11% |
| Wall balls: | 12:13 | 7:11 | faster than 8% |
| Roxzone: | 8:37 | 7:50 | faster than 38% |
| Runs (8 km) | 52:04 | 41:28 | faster than 11% |
| Stations (8) | 1:05:30 | ||
| Finish | 2:06:07 | 1:29:07 | 918th of 972 · faster than 5% |
1,041st of 1,152 Open Men (faster than 9%). Against the 34 who finished around 2:00:32: most time gained on the eight runs (6:30), most lost on sled pull (3:43). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:23 | faster than 17% |
| SkiErg: | 5:08 | 4:37 | faster than 10% |
| Run 2: | 6:02 | 5:02 | faster than 18% |
| Sled push: | 4:52 | 3:16 | faster than 6% |
| Run 3: | 6:14 | 5:24 | faster than 21% |
| Sled pull: | 10:18 | 5:00 | faster than 1% |
| Run 4: | 6:08 | 5:27 | faster than 24% |
| Burpee broad jump: | 11:02 | 6:00 | faster than 4% |
| Run 5: | 6:20 | 5:39 | faster than 28% |
| Row: | 5:24 | 5:07 | faster than 30% |
| Run 6: | 6:05 | 5:30 | faster than 29% |
| Farmers carry: | 3:34 | 2:14 | faster than 4% |
| Run 7: | 6:02 | 5:32 | faster than 33% |
| Sandbag lunges: | 9:36 | 5:30 | faster than 5% |
| Run 8: | 7:06 | 5:45 | faster than 20% |
| Wall balls: | 10:52 | 6:35 | faster than 8% |
| Roxzone: | 10:26 | 8:28 | faster than 25% |
| Runs (8 km) | 50:11 | 44:12 | faster than 26% |
| Stations (8) | 1:00:46 | ||
| Finish | 2:01:24 | 1:31:46 | 1041st of 1,152 · faster than 9% |
897th of 1,043 Open Men (faster than 14%). Against the 31 who finished around 1:52:09: most time gained on the eight runs (2:52), most lost on sled pull (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:27 | faster than 12% |
| SkiErg: | 4:58 | 4:34 | faster than 16% |
| Run 2: | 5:44 | 4:54 | faster than 18% |
| Sled push: | 4:02 | 2:56 | faster than 12% |
| Run 3: | 5:42 | 5:16 | faster than 31% |
| Sled pull: | 8:03 | 5:11 | faster than 5% |
| Run 4: | 5:56 | 5:15 | faster than 22% |
| Burpee broad jump: | 9:15 | 5:42 | faster than 8% |
| Run 5: | 5:44 | 5:26 | faster than 38% |
| Row: | 5:36 | 5:04 | faster than 17% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 3:22 | 2:05 | faster than 4% |
| Run 7: | 5:55 | 5:16 | faster than 26% |
| Sandbag lunges: | 8:31 | 5:23 | faster than 9% |
| Run 8: | 7:17 | 6:28 | faster than 30% |
| Wall balls: | 10:15 | 6:35 | faster than 10% |
| Roxzone: | 10:51 | 8:49 | faster than 24% |
| Runs (8 km) | 48:13 | 43:44 | faster than 26% |
| Stations (8) | 54:02 | ||
| Finish | 1:53:00 | 1:31:02 | 897th of 1,043 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2026 · best of 9 | 4:34 |
| Sled push | 3:17 | New York 2025 · best of 9 | 3:04 |
| Sled pull | 5:28 | New York 2025 · best of 9 | 4:57 |
| Burpee broad jump | 7:34 | Bilbao 2026 · best of 9 | 5:38 |
| Row | 5:05 | New York 2026 · best of 9 | 4:53 |
| Farmers carry | 3:05 | Bilbao 2026 · best of 9 | 2:11 |
| Sandbag lunges | 8:09 | New York 2026 · best of 9 | 5:20 |
| Wall balls | 7:47 | New York 2026 · best of 9 | 7:03 |
| Runs (8 km) | 47:01 | New York 2026 · best of 8 | 41:47 |
| Roxzone | 7:48 | New York 2026 · best of 8 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anuar Rodrigues2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 40% |
| Push | 3% |
| Pull | 4% |
| BBJ | 19% |
| Row | 43% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 49% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Sled pull (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:05 running, 50:43 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (8:09).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:15 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 5:45 | 4:58 |
| Sled push | 5:27 | 3:08 |
| Run 3 | 5:42 | 5:19 |
| Sled pull | 7:57 | 4:56 |
| Run 4 | 5:41 | 5:20 |
| Burpee broad jump | 7:48 | 5:46 |
| Run 5 | 5:48 | 5:37 |
| Row | 5:05 | 4:59 |
| Run 6 | 5:38 | 5:29 |
| Farmers carry | 3:48 | 2:23 |
| Run 7 | 5:40 | 5:27 |
| Sandbag lunges | 8:09 | 5:42 |
| Run 8 | 7:24 | 7:07 |
| Wall balls | 7:47 | 7:40 |
| Roxzone | 7:48 | 7:00 |
| Finish | 1:45:29 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:01 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
