GBR Adam Daniel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Daniel at each race, oldest on the left; lower is faster.The best was 1:11:03 at Glasgow (Mar 2025); Adam Daniel was 31:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:11:03 |
| Birmingham | Oct 2025 | Doubles Men | 1:42:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,209th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (1:06), most lost on farmers carry (0:50). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 69% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 4:47 | 5:06 | faster than 65% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 3:32 | 2:43 | faster than 16% |
| Run 7: | 4:30 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 7:25 | 6:46 | faster than 39% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:44 | 41:35 | faster than 62% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:40 | 1:23:41 | 1209th of 2,728 · faster than 55% |
2,424th of 2,466 Doubles Men (faster than 1%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (6:50), most lost on burpee broad jump (4:33). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:20 | faster than 7% |
| SkiErg: | 4:37 | 3:59 | faster than 2% |
| Run 2: | 5:00 | 4:32 | faster than 27% |
| Sled push: | 3:34 | 1:52 | faster than 0% |
| Run 3: | 5:26 | 4:51 | faster than 24% |
| Sled pull: | 5:59 | 3:13 | faster than 0% |
| Run 4: | 5:47 | 4:53 | faster than 15% |
| Burpee broad jump: | 9:02 | 3:07 | faster than 0% |
| Run 5: | 5:42 | 5:01 | faster than 24% |
| Row: | 5:07 | 4:25 | faster than 5% |
| Run 6: | 5:40 | 4:54 | faster than 20% |
| Farmers carry: | 2:27 | 1:37 | faster than 0% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 9:00 | 3:24 | faster than 0% |
| Run 8: | 5:20 | 4:54 | faster than 32% |
| Wall balls: | 9:35 | 4:25 | faster than 0% |
| Roxzone: | 8:43 | 5:50 | faster than 7% |
| Runs (8 km) | 44:39 | 39:20 | faster than 23% |
| Stations (8) | 49:21 | ||
| Finish | 1:42:38 | 1:11:29 | 2424th of 2,466 · faster than 1% |
1,044th of 2,052 Doubles Men (faster than 49%). Against the 64 who finished around 1:10:47: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:42 | faster than 48% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 3:00 | 2:54 | faster than 44% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:39 | 3:03 | faster than 25% |
| Run 5: | 5:32 | 5:34 | faster than 52% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 5:21 | 5:29 | faster than 55% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:11 | 4:24 | faster than 60% |
| Wall balls: | 4:35 | 4:17 | faster than 33% |
| Roxzone: | 4:35 | 4:24 | faster than 43% |
| Runs (8 km) | 39:50 | 41:01 | faster than 57% |
| Stations (8) | 26:41 | ||
| Finish | 1:11:03 | 1:10:48 | 1044th of 2,052 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Millea2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 93% |
| Push | 47% |
| Pull | 59% |
| BBJ | 45% |
| Row | 58% |
| Carry | 16% |
| Lunges | 71% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:47 running, 37:37 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (3:09).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:30 | 4:45 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 5:01 | 5:12 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:10 | 5:21 |
| Farmers carry | 3:32 | 2:43 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 7:25 | 6:46 |
| Roxzone | 4:19 | 3:57 |
| Finish | 1:21:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
