Athlete · Open Men · 40-44 ·

GBR

Adam Daniel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:40 (Cardiff 2026) · Doubles Men 1:11:03 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:40 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 45% Open Men place · Cardiff 2026 1208th of 2,728 Open Men finishers there

1:21:40 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:40Cardiff 2026 · 1 race Doubles Men1:11:03Glasgow 2025 · 2 races · with David Millea

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:11:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:21:40	top 45% 1208/2,728	39:44	37:37	4:19	splits SkiErg4:11Sled push3:09Sled pull4:09Burpee broad jump6:05Row4:45Farmers carry3:32Sandbag lunges4:21Wall balls7:25Run 14:46Run 24:30Run 35:30Run 44:47Run 55:01Run 65:10Run 74:30Run 85:33Full report for this race →
Birmingham 2025 22 Oct 2025team: Adam Daniel, David Milleawhat the whole field did →	Doubles Men · team 30-34	1:42:38	2423rd of 2,466	44:39	49:21	8:43	splits SkiErg4:37Sled push3:34Sled pull5:59Burpee broad jump9:02Row5:07Farmers carry2:27Sandbag lunges9:00Wall balls9:35Run 16:46Run 25:00Run 35:26Run 45:47Run 55:42Run 65:40Run 75:01Run 85:20Full report for this race →
Glasgow 2025 12 Mar 2025team: Adam Daniel, David Milleawhat the whole field did →	Doubles Men · team 30-39	1:11:03	1044th of 2,052	39:50	26:41	4:35	splits SkiErg3:49Sled push1:54Sled pull3:00Burpee broad jump3:39Row4:23Farmers carry1:42Sandbag lunges3:39Wall balls4:35Run 13:43Run 24:58Run 35:26Run 45:19Run 55:32Run 65:21Run 75:25Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 58%

Farmers carry faster than 16%

Sandbag lunges faster than 71%

Wall balls faster than 40%

Roxzone faster than 41%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:04 slower

Sled pull 0:12 faster

Burpee broad jump 0:15 slower

Row 0:04 faster

Farmers carry 0:49 slower

Sandbag lunges 0:40 faster

Wall balls 0:39 slower

Roxzone 0:22 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:21:40

4:464:114:303:095:304:094:476:055:014:455:103:324:304:215:337:254:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown