GBR Adam Cotterill
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Cotterill at each race, oldest on the left; lower is faster.The best was 1:19:12 at Birmingham (Oct 2024); Adam Cotterill was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:12 |
| Birmingham | Oct 2025 | Open Men | 1:19:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
991st of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (0:44), most lost on the roxzone (0:48). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 2:20 | 2:00 | faster than 18% |
| Run 3: | 4:32 | 4:53 | faster than 66% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 4:23 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:27 | 5:00 | faster than 73% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:18 | 4:55 | faster than 77% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:36 | 4:58 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 4:43 | 4:24 | faster than 35% |
| Roxzone: | 6:00 | 5:52 | faster than 47% |
| Runs (8 km) | 35:19 | 39:23 | faster than 74% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:05 | 1:12:16 | 991st of 3,157 · faster than 68% |
1,441st of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (0:49), most lost on farmers carry (1:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 80% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 2:32 | 3:15 | faster than 82% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 3:40 | 2:09 | faster than 3% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 6:39 | 7:15 | faster than 61% |
| Roxzone: | 6:55 | 6:40 | faster than 44% |
| Runs (8 km) | 36:42 | 39:57 | faster than 70% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:44 | 1:25:13 | 1441st of 3,945 · faster than 63% |
867th of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on sled pull (1:51), most lost on wall balls (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:16 | faster than 73% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 2:39 | 4:53 | fastest in the field |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:16 | 5:51 | faster than 64% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:48 | 5:02 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 7:15 | 6:43 | faster than 40% |
| Roxzone: | 7:42 | 7:31 | faster than 46% |
| Runs (8 km) | 37:55 | 40:42 | faster than 68% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:12 | 1:25:29 | 867th of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 2:39 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:42 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:55 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Mallin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 75% |
| Push | 55% |
| Pull | 99% |
| BBJ | 64% |
| Row | 56% |
| Carry | 88% |
| Lunges | 49% |
| Wall balls | 40% |
| Roxzone | 46% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:59 running, 33:40 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:16 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:17 | 4:36 |
| Sled push | 2:47 | 2:51 |
| Run 3 | 4:43 | 4:54 |
| Sled pull | 2:39 | 4:53 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 5:16 | 5:51 |
| Run 5 | 4:36 | 5:10 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:48 | 5:02 |
| Sandbag lunges | 5:07 | 5:05 |
| Run 8 | 5:25 | 5:32 |
| Wall balls | 7:15 | 6:43 |
| Roxzone | 7:42 | 7:31 |
| Finish | 1:19:12 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
