GBR Adam Coleman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:21 (London 2024) · Doubles Men 1:12:15 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: John Trias, Adam Colemanwhat the whole field did → | Doubles Men · team 16-24 | 1:26:05 | 3459th of 3,927 | 35:53* | 36:09* | 14:06 | splitsSkiErg4:39Sled push3:03Sled pull4:32Burpee broad jump5:59Row5:17Farmers carry2:17Sandbag lunges4:44Wall balls5:38Run 13:21Run 23:57Run 34:20Run 44:24Run 54:27Run 64:09Run 74:50Run 86:29Full report for this race → |
| Manchester 2025 24 Jan 2025team: Adam Coleman, John Dickwhat the whole field did → | Doubles Men · team 30-39 | 1:12:15 | 323rd of 616 | 40:00 | 26:58 | 5:27 | splitsSkiErg3:54Sled push1:42Sled pull3:05Burpee broad jump3:09Row4:44Farmers carry1:41Sandbag lunges3:45Wall balls4:58Run 13:30Run 24:58Run 35:05Run 45:17Run 55:24Run 65:09Run 75:22Run 85:15Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:35:21 | 1712th of 2,324 | 39:24 | 48:03 | 7:58 | splitsSkiErg4:52Sled push3:06Sled pull6:25Burpee broad jump8:22Row5:03Farmers carry2:05Sandbag lunges6:35Wall balls11:35Run 15:45Run 24:22Run 34:48Run 45:01Run 54:55Run 64:37Run 74:45Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:52 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
