AUS Adam Clift
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Clift at each race, oldest on the left; lower is faster.The best was 1:23:06 at Sydney (Jul 2026); Adam Clift was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:32:38 |
| Sydney | Jul 2026 | Open Men | 1:23:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Clift at each race, oldest on the left; lower is faster.The best was 1:17:25 at Melbourne (Dec 2025); Adam Clift was 12:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:30:18 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:17:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,444th of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on sled pull (1:00), most lost on the eight runs (2:01). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 47% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:35 | 4:23 | faster than 38% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 5:09 | 4:42 | faster than 28% |
| Sled pull: | 3:23 | 4:26 | faster than 90% |
| Run 4: | 5:00 | 4:44 | faster than 37% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 73% |
| Run 5: | 5:08 | 4:55 | faster than 41% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 4:51 | 4:49 | faster than 48% |
| Farmers carry: | 1:40 | 2:05 | faster than 84% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:56 | 5:35 | faster than 41% |
| Run 8: | 7:11 | 7:00 | faster than 45% |
| Wall balls: | 6:20 | 7:02 | faster than 62% |
| Roxzone: | 8:52 | 8:40 | faster than 45% |
| Runs (8 km) | 40:56 | 39:34 | faster than 41% |
| Stations (8) | 33:22 | ||
| Finish | 1:23:06 | 1:25:32 | 1444th of 3,324 · faster than 56% |
580th of 852 Open Men (faster than 31%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 4:20 | 4:24 | faster than 61% |
| Run 2: | 9:21 | 4:39 | faster than 0% |
| Sled push: | 3:20 | 3:05 | faster than 38% |
| Run 3: | 5:42 | 5:06 | faster than 26% |
| Sled pull: | 3:55 | 4:47 | faster than 85% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 63% |
| Run 5: | 5:41 | 5:12 | faster than 30% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:04 | 5:07 | faster than 51% |
| Farmers carry: | 1:46 | 2:05 | faster than 81% |
| Run 7: | 5:33 | 5:07 | faster than 30% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 20% |
| Run 8: | 6:02 | 5:21 | faster than 29% |
| Wall balls: | 7:03 | 6:48 | faster than 44% |
| Roxzone: | 8:43 | 7:37 | faster than 34% |
| Runs (8 km) | 47:11 | 39:50 | faster than 16% |
| Stations (8) | 36:49 | ||
| Finish | 1:32:38 | 1:24:27 | 580th of 852 · faster than 31% |
1,025th of 2,353 Doubles Mixed (faster than 56%). Against the 70 who finished around 1:17:50: most time gained on sled pull (0:34), most lost on the eight runs (2:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 2:59 | faster than 37% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:17 | 5:06 | faster than 42% |
| Sled push: | 1:48 | 1:56 | faster than 63% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 76% |
| Run 5: | 5:35 | 5:30 | faster than 47% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:25 | 5:30 | faster than 52% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 78% |
| Run 8: | 6:27 | 6:18 | faster than 45% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 9:12 | 9:07 | faster than 48% |
| Runs (8 km) | 43:07 | 41:48 | faster than 42% |
| Stations (8) | 25:11 | ||
| Finish | 1:17:25 | 1:19:19 | 1025th of 2,353 · faster than 56% |
1,282nd of 1,718 Doubles Mixed (faster than 25%). Against the 53 who finished around 1:30:29: most time gained on sled pull (0:59), most lost on the eight runs (3:53). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:36 | faster than 7% |
| SkiErg: | 4:17 | 4:09 | faster than 32% |
| Run 2: | 5:32 | 4:51 | faster than 20% |
| Sled push: | 1:37 | 1:44 | faster than 66% |
| Run 3: | 5:59 | 5:05 | faster than 17% |
| Sled pull: | 3:34 | 3:53 | faster than 67% |
| Run 4: | 6:01 | 5:10 | faster than 19% |
| Burpee broad jump: | 4:04 | 3:39 | faster than 32% |
| Run 5: | 6:22 | 5:18 | faster than 16% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 6:24 | 5:15 | faster than 14% |
| Farmers carry: | 1:53 | 1:54 | faster than 53% |
| Run 7: | 6:24 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:36 | 4:09 | faster than 32% |
| Run 8: | 8:50 | 7:14 | faster than 19% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 10:05 | 8:58 | faster than 28% |
| Runs (8 km) | 51:12 | 42:54 | faster than 16% |
| Stations (8) | 29:06 | ||
| Finish | 1:30:18 | 1:20:42 | 1282nd of 1,718 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:23 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:20 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:56 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana Bond1 race
- Natalia Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 91% |
| BBJ | 74% |
| Row | 62% |
| Carry | 85% |
| Lunges | 41% |
| Wall balls | 62% |
| Roxzone | 46% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:59 running, 33:21 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:35 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 5:09 | 4:42 |
| Sled pull | 3:23 | 4:26 |
| Run 4 | 5:00 | 4:44 |
| Burpee broad jump | 4:47 | 5:43 |
| Run 5 | 5:08 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:51 | 4:49 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 5:56 | 5:35 |
| Run 8 | 7:11 | 7:00 |
| Wall balls | 6:20 | 7:02 |
| Roxzone | 8:52 | 8:40 |
| Finish | 1:23:06 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
