AUS Adam Clift
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:06 (Sydney 2026) · Doubles Mixed 1:17:25 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:23:06 | top 44% 1444/3,324 | 40:56 | 33:22 | 8:52 | splitsSkiErg4:20Sled push2:18Sled pull3:23Burpee broad jump4:47Row4:38Farmers carry1:40Sandbag lunges5:56Wall balls6:20Run 14:05Run 24:35Run 35:09Run 45:00Run 55:08Run 64:51Run 75:01Run 87:11Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 35-39 | 1:32:38 | 580th of 852 | 47:11 | 36:49 | 8:43 | splitsSkiErg4:20Sled push3:20Sled pull3:55Burpee broad jump5:03Row4:58Farmers carry1:46Sandbag lunges6:24Wall balls7:03Run 14:08Run 29:21Run 35:42Run 45:43Run 55:41Run 65:04Run 75:33Run 86:02Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Adam Clift, Natalia Nelsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:25 | top 44% 1025/2,353 | 43:07 | 25:11 | 9:12 | splitsSkiErg4:11Sled push1:48Sled pull3:05Burpee broad jump2:51Row4:37Farmers carry1:33Sandbag lunges3:18Wall balls3:48Run 13:09Run 25:17Run 35:50Run 45:40Run 55:35Run 65:25Run 75:48Run 86:27Full report for this race → |
| Sydney 2025 4 Jul 2025team: Adam Clift, Alana Bondwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:18 | 1282nd of 1,718 | 51:12 | 29:06 | 10:05 | splitsSkiErg4:17Sled push1:37Sled pull3:34Burpee broad jump4:04Row4:40Farmers carry1:53Sandbag lunges4:36Wall balls4:25Run 15:44Run 25:32Run 35:59Run 46:01Run 56:22Run 66:24Run 76:24Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
