Athlete · Open Men · 30-34 ·

GBR

Adam Chard

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:38 (Helsinki 2026) · Pro Doubles Men 1:11:25 (Cardiff 2026) · Doubles Men 1:03:31 (Barcelona 2025).

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1:14:38 best Open Men time · Helsinki 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 23% best Open Men place · Helsinki 2026 206th of 913 Open Men finishers there

1:14:38 latest race · Helsinki 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Helsinki 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:38Helsinki 2026 · 2 races Pro Doubles Men1:11:25Cardiff 2026 · 1 race · with Ben Hendleman Doubles Men1:03:31Barcelona 2025 · 1 race · with Matt Reynolds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:14:38	top 23% 206/913	37:51	31:05	5:45	splits SkiErg4:24Sled push2:28Sled pull3:43Burpee broad jump4:06Row4:34Farmers carry2:05Sandbag lunges4:03Wall balls5:42Run 14:53Run 24:28Run 34:41Run 44:36Run 54:32Run 64:41Run 74:38Run 85:25Full report for this race →
Cardiff 2026 3 May 2026team: Ben Hendleman, Adam Chardwhat the whole field did →	Pro Doubles Men · team 30-34	1:11:25	195th of 302	39:23	28:32	3:30	splits SkiErg4:03Sled push2:55Sled pull3:59Burpee broad jump3:04Row4:28Farmers carry2:11Sandbag lunges3:34Wall balls4:18Run 15:02Run 24:31Run 35:08Run 44:56Run 54:49Run 65:06Run 74:28Run 85:26Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:22:31	top 39% 452/1,171	36:48	36:57	8:50	splits SkiErg4:23Sled push2:46Sled pull4:18Burpee broad jump5:16Row4:49Farmers carry2:40Sandbag lunges5:05Wall balls7:40Run 14:29Run 24:21Run 34:51Run 44:42Run 54:31Run 64:31Run 74:30Run 84:56Full report for this race →
Barcelona 2025 26 Apr 2025team: Matt Reynolds, Adam Chardwhat the whole field did →	Doubles Men · team U29	1:03:31	top 13% 160/1,279	35:38	22:40	5:18	splits SkiErg3:42Sled push1:35Sled pull2:27Burpee broad jump2:30Row3:55Farmers carry1:23Sandbag lunges3:00Wall balls4:08Run 13:54Run 24:02Run 34:45Run 44:42Run 54:51Run 64:26Run 74:30Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 56%

Sled pull faster than 80%

Burpee broad jump faster than 83%

Row faster than 70%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 74%

Roxzone faster than 76%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:38 faster

Burpee broad jump 1:07 faster

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 0:53 faster

Wall balls 1:00 faster

Roxzone 0:56 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:14:38

4:534:244:282:284:413:434:364:064:324:344:412:054:384:035:255:425:45

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown