Athlete · Open Men · 40-44 ·

GBR

Adam Brock

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:44 (London 2024) · Doubles Mixed 1:08:12 (Cardiff 2026).

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1:22:44 Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · London 2024 983rd of 2,324 Open Men finishers there

1:08:12 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Rachel Barber-Brock

Roxzone strongest segment · London 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:44London 2024 · 1 race Doubles Mixed1:08:12Cardiff 2026 · 4 races · with Rachel Barber-Brock

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Adam Brock, Rachel Barber-Brockwhat the whole field did →	Doubles Mixed · team 40-44	1:08:12	top 13% 299/2,365	36:54	28:23	2:55	splits SkiErg4:19Sled push2:20Sled pull3:26Burpee broad jump3:47Row4:41Farmers carry2:10Sandbag lunges3:32Wall balls4:08Run 14:53Run 24:28Run 34:31Run 44:29Run 54:27Run 64:45Run 74:18Run 85:05Full report for this race →
Bologna 2026 4 Apr 2026team: Rachel Barber-Brock, Adam Brockwhat the whole field did →	Doubles Mixed · team 40-44	1:09:32	top 18% 214/1,219	35:48	28:20	5:27	splits SkiErg4:17Sled push2:04Sled pull3:14Burpee broad jump3:57Row4:42Farmers carry1:48Sandbag lunges3:59Wall balls4:19Run 14:33Run 24:27Run 34:27Run 44:22Run 54:27Run 64:25Run 74:27Run 84:44Full report for this race →
Valencia 2025 17 Oct 2025team: Adam Brock, Rachel Barber-Brockwhat the whole field did →	Doubles Mixed · team 40-44	1:13:48	top 24% 204/864	37:58	31:14	4:41	splits SkiErg4:25Sled push2:11Sled pull4:12Burpee broad jump3:53Row4:39Farmers carry1:51Sandbag lunges3:49Wall balls6:14Run 15:17Run 24:46Run 34:45Run 44:37Run 54:34Run 64:35Run 74:36Run 84:50Full report for this race →
Cologne 2025 12 Apr 2025team: Adam Brock, Rachel Barber-Brockwhat the whole field did →	Doubles Mixed · team 40-49	1:12:55	top 26% 351/1,397	39:08	28:53	4:54	splits SkiErg4:19Sled push1:58Sled pull3:24Burpee broad jump3:44Row4:46Farmers carry1:50Sandbag lunges3:47Wall balls5:05Run 15:24Run 24:46Run 34:46Run 44:39Run 54:42Run 64:43Run 74:42Run 85:26Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:22:44	top 43% 983/2,324	38:16	38:06	6:28	splits SkiErg4:19Sled push4:04Sled pull5:13Burpee broad jump5:29Row4:34Farmers carry2:52Sandbag lunges4:31Wall balls7:04Run 15:40Run 24:15Run 34:23Run 44:22Run 54:44Run 64:37Run 74:52Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 15%

Sled pull faster than 45%

Burpee broad jump faster than 60%

Row faster than 75%

Farmers carry faster than 12%

Sandbag lunges faster than 68%

Wall balls faster than 44%

Roxzone faster than 77%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:00 slower

Sled pull 0:10 slower

Burpee broad jump 0:24 faster

Row 0:14 faster

Farmers carry 0:45 slower

Sandbag lunges 0:34 faster

Wall balls 0:21 slower

Roxzone 1:10 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:22:44

5:404:194:154:044:235:134:225:294:444:344:372:524:524:315:277:046:28

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown