GBR Adam Brock
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Brock at each race, oldest on the left; lower is faster.The best was 1:08:12 at Cardiff (Apr 2026); Adam Brock was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:12:55 |
| Valencia | Oct 2025 | Doubles Mixed | 1:13:48 |
| Bologna | Apr 2026 | Doubles Mixed | 1:09:32 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:08:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
300th of 2,365 Doubles Mixed (faster than 87%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (2:41), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:51 | faster than 87% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 2:20 | 2:15 | faster than 42% |
| Run 3: | 4:31 | 5:39 | faster than 92% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 4:29 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:47 | 3:56 | faster than 56% |
| Run 5: | 4:27 | 5:45 | faster than 94% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 4:45 | 5:59 | faster than 93% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:18 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 5:05 | 6:30 | faster than 94% |
| Wall balls: | 4:08 | 4:31 | faster than 69% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 36:54 | 46:20 | faster than 92% |
| Stations (8) | 28:23 | ||
| Finish | 1:08:12 | 1:20:48 | 300th of 2,365 · faster than 87% |
214th of 1,219 Doubles Mixed (faster than 82%). Against the 36 who finished around 1:10:24: most time gained on the eight runs (2:30), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:05 | faster than 76% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 4:27 | 5:05 | faster than 82% |
| Sled push: | 2:04 | 2:14 | faster than 69% |
| Run 3: | 4:27 | 5:24 | faster than 90% |
| Sled pull: | 3:14 | 3:39 | faster than 73% |
| Run 4: | 4:22 | 5:20 | faster than 91% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 28% |
| Run 5: | 4:27 | 5:24 | faster than 91% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 4:25 | 5:21 | faster than 91% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:27 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:59 | 4:01 | faster than 51% |
| Run 8: | 4:44 | 5:47 | faster than 91% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 5:27 | 6:46 | faster than 88% |
| Runs (8 km) | 35:48 | 42:50 | faster than 90% |
| Stations (8) | 28:20 | ||
| Finish | 1:09:32 | 1:18:47 | 214th of 1,219 · faster than 82% |
204th of 864 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 69% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:46 | 5:16 | faster than 77% |
| Sled push: | 2:11 | 2:24 | faster than 71% |
| Run 3: | 4:45 | 5:35 | faster than 87% |
| Sled pull: | 4:12 | 4:03 | faster than 42% |
| Run 4: | 4:37 | 5:37 | faster than 90% |
| Burpee broad jump: | 3:53 | 3:16 | faster than 24% |
| Run 5: | 4:34 | 5:46 | faster than 93% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 4:35 | 5:40 | faster than 91% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 4:36 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 4:50 | 5:59 | faster than 91% |
| Wall balls: | 6:14 | 4:32 | faster than 10% |
| Roxzone: | 4:41 | 5:59 | faster than 90% |
| Runs (8 km) | 37:58 | 45:33 | faster than 88% |
| Stations (8) | 31:14 | ||
| Finish | 1:13:48 | 1:21:03 | 204th of 864 · faster than 76% |
351st of 1,397 Doubles Mixed (faster than 74%). Against the 41 who finished around 1:12:54: most time gained on the eight runs (2:03), most lost on wall balls (0:55). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 56% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 4:46 | 5:12 | faster than 73% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 4:46 | 5:23 | faster than 82% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 4:39 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:44 | 3:29 | faster than 39% |
| Run 5: | 4:42 | 5:35 | faster than 88% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 4:43 | 5:31 | faster than 87% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 4:42 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 50% |
| Run 8: | 5:26 | 6:31 | faster than 88% |
| Wall balls: | 5:05 | 4:28 | faster than 25% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 39:08 | 44:48 | faster than 84% |
| Stations (8) | 28:53 | ||
| Finish | 1:12:55 | 1:19:28 | 351st of 1,397 · faster than 74% |
983rd of 2,324 Open Men (faster than 57%). Against the 74 who finished around 1:21:46: most time gained on the roxzone (0:43), most lost on sled push (1:10). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:45 | faster than 55% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:15 | 4:21 | faster than 57% |
| Sled push: | 4:04 | 3:04 | faster than 14% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 5:13 | 5:03 | faster than 44% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 4:44 | 4:56 | faster than 59% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:37 | 4:48 | faster than 59% |
| Farmers carry: | 2:52 | 2:07 | faster than 12% |
| Run 7: | 4:52 | 4:47 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 67% |
| Run 8: | 5:27 | 5:33 | faster than 53% |
| Wall balls: | 7:04 | 6:43 | faster than 43% |
| Roxzone: | 6:28 | 7:38 | faster than 77% |
| Runs (8 km) | 38:16 | 39:49 | faster than 60% |
| Stations (8) | 38:06 | ||
| Finish | 1:22:44 | 1:25:48 | 983rd of 2,324 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Barber-Brock4 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 66% |
| Push | 15% |
| Pull | 45% |
| BBJ | 60% |
| Row | 75% |
| Carry | 12% |
| Lunges | 68% |
| Wall balls | 44% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:20 running, 38:07 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:45 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:15 | 4:21 |
| Sled push | 4:04 | 3:04 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 5:13 | 5:03 |
| Run 4 | 4:22 | 4:44 |
| Burpee broad jump | 5:29 | 5:53 |
| Run 5 | 4:44 | 4:56 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:37 | 4:48 |
| Farmers carry | 2:52 | 2:07 |
| Run 7 | 4:52 | 4:47 |
| Sandbag lunges | 4:31 | 5:05 |
| Run 8 | 5:27 | 5:33 |
| Wall balls | 7:04 | 6:43 |
| Roxzone | 6:28 | 7:38 |
| Finish | 1:22:44 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
