GBR Adam Blythen
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:41 (London ExCeL 2025) · Open Men 1:04:48 (Birmingham 2025) · Pro Doubles Men 1:01:26 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:15 | top 31% 148/480 | 33:39 | 31:44 | 3:55 | splitsSkiErg4:12Sled push3:43Sled pull4:21Burpee broad jump3:53Row4:21Farmers carry1:51Sandbag lunges4:02Wall balls5:21Run 14:03Run 23:55Run 34:09Run 44:11Run 54:07Run 64:10Run 74:15Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:08:41 | top 30% 270/929 | 26:36* | 33:00* | 9:10 | splitsSkiErg4:27Sled push3:40Sled pull5:29Burpee broad jump3:54Row4:21Farmers carry1:39Sandbag lunges4:16Wall balls5:14Run 12:39Run 23:00Run 33:07Run 43:12Run 53:13Run 63:18Run 73:21Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:04:48 | top 5% 170/3,945 | 30:32 | 29:23 | 4:59 | splitsSkiErg4:15Sled push3:03Sled pull3:49Burpee broad jump4:27Row4:21Farmers carry1:36Sandbag lunges3:42Wall balls4:10Run 14:14Run 23:30Run 33:45Run 43:46Run 53:43Run 63:46Run 73:53Run 83:58Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Blythen, Robin Joneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:26 | top 30% 90/304 | 32:18 | 24:40 | 4:35 | splitsSkiErg3:39Sled push2:06Sled pull3:21Burpee broad jump2:32Row4:00Farmers carry1:26Sandbag lunges3:11Wall balls4:25Run 14:29Run 23:51Run 33:57Run 44:00Run 53:53Run 64:02Run 74:06Run 84:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:04:48 | top 5% 140/3,034 | 31:51 | 29:14 | 3:46 | splitsSkiErg3:57Sled push2:33Sled pull3:20Burpee broad jump4:47Row4:16Farmers carry2:06Sandbag lunges3:36Wall balls4:39Run 12:52Run 24:07Run 34:12Run 44:14Run 54:20Run 64:23Run 74:21Run 83:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Pro Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
