GBR Adam Biggs
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Adam Biggs: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Biggs at each race, oldest on the left; lower is faster.The best was 1:29:51 at Birmingham (Oct 2024); Adam Biggs was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:51 |
| Birmingham | Oct 2026 | Open Men | 1:35:36 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,899th of 3,831 Open Men (faster than 24%). Against the 114 who finished around 1:35:14: most time gained on sandbag lunges (1:20), most lost on the roxzone (2:53). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:49 | 4:31 | faster than 35% |
| Sled push: | 4:05 | 3:20 | faster than 17% |
| Run 3: | 5:42 | 4:51 | faster than 17% |
| Sled pull: | 5:21 | 4:36 | faster than 26% |
| Run 4: | 5:36 | 4:51 | faster than 20% |
| Burpee broad jump: | 6:35 | 5:33 | faster than 29% |
| Run 5: | 5:49 | 4:59 | faster than 19% |
| Row: | 5:17 | 4:48 | faster than 16% |
| Run 6: | 5:43 | 4:52 | faster than 18% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 5:56 | 4:52 | faster than 14% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 76% |
| Run 8: | 6:56 | 5:11 | faster than 10% |
| Wall balls: | 7:39 | 7:05 | faster than 41% |
| Roxzone: | 10:35 | 6:25 | faster than 4% |
| Runs (8 km) | 45:26 | 39:20 | faster than 20% |
| Stations (8) | 39:41 | ||
| Finish | 1:35:36 | 1:24:06 | 2899th of 3,831 · faster than 24% |
1,988th of 2,365 Doubles Mixed (faster than 15%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (2:16), most lost on sled pull (1:09). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 32% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 5:58 | 5:21 | faster than 25% |
| Sled push: | 2:54 | 2:15 | faster than 10% |
| Run 3: | 6:21 | 5:39 | faster than 23% |
| Sled pull: | 5:13 | 3:37 | faster than 4% |
| Run 4: | 6:29 | 5:39 | faster than 21% |
| Burpee broad jump: | 5:50 | 3:56 | faster than 6% |
| Run 5: | 6:54 | 5:45 | faster than 15% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 6:42 | 5:59 | faster than 25% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 6:13 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 7:51 | 6:30 | faster than 17% |
| Wall balls: | 6:17 | 4:31 | faster than 11% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 52:42 | 46:20 | faster than 22% |
| Stations (8) | 36:31 | ||
| Finish | 1:34:51 | 1:20:48 | 1988th of 2,365 · faster than 15% |
1,691st of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on sled pull (1:04), most lost on the eight runs (3:07). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:16 | faster than 18% |
| SkiErg: | 4:44 | 4:23 | faster than 16% |
| Run 2: | 5:21 | 4:36 | faster than 17% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 5:12 | 4:54 | faster than 33% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 5:29 | 4:58 | faster than 26% |
| Burpee broad jump: | 6:03 | 5:51 | faster than 45% |
| Run 5: | 5:48 | 5:10 | faster than 24% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:32 | 5:02 | faster than 26% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 5:48 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 6:11 | 5:32 | faster than 29% |
| Wall balls: | 6:38 | 6:43 | faster than 51% |
| Roxzone: | 8:04 | 7:31 | faster than 39% |
| Runs (8 km) | 45:16 | 40:42 | faster than 24% |
| Stations (8) | 36:36 | ||
| Finish | 1:29:51 | 1:25:29 | 1691st of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:23 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:04 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:58 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:38 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:16 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 8:04 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imogen Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 80% |
| BBJ | 45% |
| Row | 33% |
| Carry | 89% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 40% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:19 running, 36:36 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:16 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 3:23 | 2:51 |
| Run 3 | 5:12 | 4:54 |
| Sled pull | 4:04 | 4:53 |
| Run 4 | 5:29 | 4:58 |
| Burpee broad jump | 6:03 | 5:51 |
| Run 5 | 5:48 | 5:10 |
| Row | 4:58 | 4:46 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 5:48 | 5:02 |
| Sandbag lunges | 5:06 | 5:05 |
| Run 8 | 6:11 | 5:32 |
| Wall balls | 6:38 | 6:43 |
| Roxzone | 8:04 | 7:31 |
| Finish | 1:29:51 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
