AUS Adam Bates
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bates at each race, oldest on the left; lower is faster.The best was 1:26:28 at Melbourne (Dec 2025); Adam Bates was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:29:55 |
| Sydney | Jul 2025 | Open Men | 1:38:52 |
| Melbourne | Dec 2025 | Open Men | 1:26:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,592nd of 2,868 Open Men (faster than 44%). Against the 87 who finished around 1:26:18: most time gained on sled push (1:12), most lost on the roxzone (6:50). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:39 | faster than 47% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 5:01 | 4:36 | faster than 30% |
| Sled push: | 1:30 | 2:39 | fastest in the field |
| Run 3: | 5:09 | 4:55 | faster than 39% |
| Sled pull: | 4:37 | 4:49 | faster than 56% |
| Run 4: | 5:08 | 4:57 | faster than 42% |
| Burpee broad jump: | 6:03 | 5:18 | faster than 34% |
| Run 5: | 5:17 | 5:07 | faster than 43% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 5:20 | 5:02 | faster than 36% |
| Farmers carry: | 2:47 | 2:05 | faster than 15% |
| Run 7: | 5:24 | 4:59 | faster than 33% |
| Sandbag lunges: | 0:05 ‡ | 5:16 | |
| Run 8: | 6:52 | 6:06 | faster than 30% |
| Wall balls: | 5:45 | 6:33 | faster than 66% |
| Roxzone: | 16:07 | 9:09 | faster than 2% |
| Runs (8 km) | 40:49 | 38:39 | faster than 38% |
| Stations (8) | 29:37 | ||
| Finish | 1:26:28 | 1:24:14 | 1592nd of 2,868 · faster than 44% |
1,788th of 2,104 Open Men (faster than 15%). Against the 63 who finished around 1:38:54: most time gained on wall balls (1:04), most lost on sandbag lunges (2:12). Runs 5 to 8 took 7:17 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:04 | 4:20 | faster than 86% |
| Run 2: | 4:38 | 4:14 | faster than 28% |
| Sled push: | 2:43 | 2:19 | faster than 21% |
| Run 3: | 4:55 | 4:32 | faster than 29% |
| Sled pull: | 5:19 | 4:33 | faster than 24% |
| Run 4: | 5:05 | 4:34 | faster than 26% |
| Burpee broad jump: | 7:10 | 5:23 | faster than 16% |
| Run 5: | 5:27 | 4:45 | faster than 21% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 5:32 | 4:39 | faster than 15% |
| Farmers carry: | 2:46 | 2:09 | faster than 15% |
| Run 7: | 5:44 | 4:39 | faster than 13% |
| Sandbag lunges: | 8:57 | 5:17 | faster than 5% |
| Run 8: | 9:05 | 6:29 | faster than 11% |
| Wall balls: | 7:17 | 6:16 | faster than 32% |
| Roxzone: | 11:35 | 8:25 | faster than 8% |
| Runs (8 km) | 44:14 | 37:57 | faster than 18% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:52 | 1:22:07 | 1788th of 2,104 · faster than 15% |
1,611th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on sled push (0:26), most lost on sandbag lunges (1:02). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:27 | faster than 71% |
| SkiErg: | 4:05 | 4:21 | faster than 85% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 1:58 | 2:16 | faster than 75% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 4:38 | 4:48 | faster than 55% |
| Run 4: | 5:24 | 5:16 | faster than 43% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 45% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 2:55 | 2:08 | faster than 8% |
| Run 7: | 5:44 | 5:21 | faster than 34% |
| Sandbag lunges: | 6:51 | 5:24 | faster than 19% |
| Run 8: | 7:28 | 6:16 | faster than 21% |
| Wall balls: | 6:32 | 6:09 | faster than 41% |
| Roxzone: | 9:49 | 8:15 | faster than 25% |
| Runs (8 km) | 42:31 | 41:43 | faster than 45% |
| Stations (8) | 37:38 | ||
| Finish | 1:29:55 | 1:26:02 | 1611th of 2,673 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 1:30 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:46 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:46 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:51 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:45 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:49 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 9:49 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Leggate1 race
- Brian Zielinski1 race
- Natalie Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 57% |
| BBJ | 34% |
| Row | 52% |
| Carry | 15% |
| Lunges | no split |
| Wall balls | 67% |
| Roxzone | 2% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:09 faster); weakest: Roxzone (6:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:53 running, 29:32 at the stations and 16:07 in the roxzone; the longest station was the burpee broad jumps (6:03) and the shortest the sled push (1:30).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 2:39 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 5:01 | 4:36 |
| Sled push | 1:30 | 2:39 |
| Run 3 | 5:09 | 4:55 |
| Sled pull | 4:37 | 4:49 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 6:03 | 5:18 |
| Run 5 | 5:17 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 5:20 | 5:02 |
| Farmers carry | 2:47 | 2:05 |
| Run 7 | 5:24 | 4:59 |
| Sandbag lunges | — | 5:16 |
| Run 8 | 6:52 | 6:06 |
| Wall balls | 5:45 | 6:33 |
| Roxzone | 16:07 | 9:09 |
| Finish | 1:26:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:58 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
