AUS Adam Bates
3 HYROX results over 2 seasons. Best Open Men time 1:26:28 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:28 | 1592nd of 2,868 | 40:49 | 29:37 7 of 8 | 16:07 | splitsSkiErg4:04Sled push1:30Sled pull4:37Burpee broad jump6:03Row4:46Farmers carry2:47Sandbag lunges—Wall balls5:45Run 12:42Run 25:01Run 35:09Run 45:08Run 55:17Run 65:20Run 75:24Run 86:52Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:38:52 | 1788th of 2,104 | 44:14 | 43:06 | 11:35 | splitsSkiErg4:04Sled push2:43Sled pull5:19Burpee broad jump7:10Row4:50Farmers carry2:46Sandbag lunges8:57Wall balls7:17Run 13:52Run 24:38Run 34:55Run 45:05Run 55:27Run 65:32Run 75:44Run 89:05Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:29:55 | 1609th of 2,673 | 42:31 | 37:38 | 9:49 | splitsSkiErg4:05Sled push1:58Sled pull4:38Burpee broad jump5:39Row5:00Farmers carry2:55Sandbag lunges6:51Wall balls6:32Run 12:42Run 24:55Run 35:21Run 45:24Run 55:37Run 65:25Run 75:44Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:58 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
