GBR Adam Ball
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
561st of 2,466 Doubles Men (faster than 77%). Against the 75 who finished around 1:05:00: most time gained on row (0:14), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:31 | 1:52 | faster than 88% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:23 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 70% |
| Run 5: | 4:30 | 5:01 | faster than 74% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 4:26 | 4:54 | faster than 72% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 4:24 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 56% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 5:05 | 5:50 | faster than 75% |
| Runs (8 km) | 35:16 | 39:20 | faster than 75% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:27 | 1:11:29 | 561st of 2,466 · faster than 77% |
458th of 956 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 46% |
| SkiErg: | 4:16 | 4:09 | faster than 36% |
| Run 2: | 4:54 | 4:59 | faster than 55% |
| Sled push: | 1:51 | 2:00 | faster than 71% |
| Run 3: | 5:18 | 5:11 | faster than 45% |
| Sled pull: | 3:09 | 3:31 | faster than 71% |
| Run 4: | 5:25 | 5:13 | faster than 40% |
| Burpee broad jump: | 4:06 | 3:21 | faster than 22% |
| Run 5: | 5:31 | 5:19 | faster than 40% |
| Row: | 4:46 | 4:37 | faster than 33% |
| Run 6: | 5:19 | 5:17 | faster than 48% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 5:12 | 5:19 | faster than 57% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 6:38 | 6:47 | faster than 55% |
| Wall balls: | 4:32 | 4:48 | faster than 63% |
| Roxzone: | 5:28 | 5:21 | faster than 46% |
| Runs (8 km) | 43:34 | 43:40 | faster than 50% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:42 | 1:17:23 | 458th of 956 · faster than 52% |
68th of 183 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:03 | faster than 60% |
| SkiErg: | 3:50 | 3:48 | faster than 42% |
| Run 2: | 6:15 | 4:21 | faster than 3% |
| Sled push: | 1:59 | 2:04 | faster than 66% |
| Run 3: | 4:05 | 4:39 | faster than 82% |
| Sled pull: | 4:13 | 4:03 | faster than 41% |
| Run 4: | 4:10 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:39 | 2:51 | faster than 69% |
| Run 5: | 4:23 | 4:52 | faster than 74% |
| Row: | 4:17 | 4:08 | faster than 34% |
| Run 6: | 4:23 | 4:43 | faster than 70% |
| Farmers carry: | 1:48 | 1:39 | faster than 23% |
| Run 7: | 4:17 | 4:47 | faster than 75% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 63% |
| Run 8: | 4:24 | 4:57 | faster than 76% |
| Wall balls: | 4:09 | 4:09 | faster than 51% |
| Roxzone: | 5:19 | 6:18 | faster than 82% |
| Runs (8 km) | 36:43 | 38:02 | faster than 59% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:07 | 1:11:21 | 68th of 183 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Eddy Craig1 race
- Laura Simmons1 race
- Liam Giles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 77% |
| Push | 89% |
| Pull | 81% |
| BBJ | 70% |
| Row | 92% |
| Carry | 32% |
| Lunges | 56% |
| Wall balls | 61% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:20 running, 24:11 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:13) and the shortest the sled push (1:31).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 5:20 |
| SkiErg | 3:50 | 3:59 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 1:31 | 1:52 |
| Run 3 | 4:18 | 4:51 |
| Sled pull | 2:47 | 3:13 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 2:45 | 3:07 |
| Run 5 | 4:30 | 5:01 |
| Row | 4:02 | 4:25 |
| Run 6 | 4:26 | 4:54 |
| Farmers carry | 1:44 | 1:37 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 3:19 | 3:24 |
| Run 8 | 4:29 | 4:54 |
| Wall balls | 4:13 | 4:25 |
| Roxzone | 5:05 | 5:50 |
| Finish | 1:04:27 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:27.
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